Good Lifestyle

Whether you are in a food court, an airport or a highway stopover, the metro is often a phase of light for health-conscious eaters. Offering colorful salads and sandwiches filled with vegetables in a market that is exceeded by a sea of ​​beige fries waste, the subtocin is one of the best Grab-and-go chains. Of course, just like any restaurant, there are dishes better left behind the counter, but most of the menu gets our stamp of approval. (Was it a sigh of relief that we just heard?)

Here, we tell you how to order a tasty and healthy meal at the sub-shop and fill in some little known facts on your favorite lunch destination. In this way, you can impress your coming companions with your complete metro knowledge next time you look forward to this sandwich is nice and grilled. And while we have your attention, do not miss our exclusive report,25 super healthy lunches under 400 calories. They are the perfect solution for these days when you have extra time for meal preparation.

Try to lose weight? Exchange your submarine for a salad. According to Subway's senior dietitian, Kovachi lanette, MS, RDN, a substantial substance can be transformed into a vegetable salad - even if it is not on the menu. This smart swap can save you about 170 calories, on average. "This will also increase your vegetable consumption at about 2.5 cups, which is worth a day," says Kovachi.

Get this: There are more than 400,000 "sandwich artists" around the world that create and serve 7.5million-Use, Million! Sandwiches a day. Loving carbohydrates are apparently universal, but they are not all created equal. Choose the right choices for your body with help our guideThe 25 best carbohydrates that will discover your ABS.

In his old life, actor Jason Biggs (American tart) worked as a sandwich artist at the metro. Who has to say that the girl who always solves you your Italian b.m.t. Will not follow on his steps? You'd better make signature while you can still.

If you try Nix Carbohydrate of your diet, salads are not your only option. "Another hack for cutting calories and carbohydrates of any sandwich is to ask to have" scootered "bread out", offers Kovachi. This special request will give you a sandwich with much less sweet and fluffy bread under the crust.

Despite the fact that the disease control center indicates that "antibiotics should be used in food producing animals that under veterinary surveillance", antibiotics are systematically used to help animals become faster. Why is it important? The continued use of these drugs helps create bacteria from standard antibiotics. The potential result: the next time you are really sick, it can no longer be a medicine that can make you healthy.

Fortunately, some restaurants, such as the metro, are committed to improving the source of meat. The sandwich chain now only serves as lifted chickens without antibiotics and is on track to serve only Turkey raised without antibiotics by 2019. They also aim to offer high animal pork and beef products without antibiotics By 2025. To find out if your other favorite restaurants are transforming their meat, do not miss our report,Each fast food chain, classified by antibiotics.

(A Canadian study recently found that only half of the metro oven roast cake is made with real chicken, but the chain denies.)

While some channels sell pastries that come in a bag, the metro fucks their fresh cookies daily in each restaurant. Despite the fact that they are fresh and free of artificial dyes and conservatives, it does not change the fact that a biscuit is good, always a cookie, which means they are dense caloric. The best bet for your size is the grape of oats, which has 200 calories and 16 grams of sugar. The chocolate chip chunk is the best bet with 210 calories and 17 grams of sweet stuff. Although they are better than competition, these are always additional calories that your body does not need. If you want to indulge, we suggest you splring one with a friend. For even healthier ways to indulge your sugar desires, do not miss these25 ways to satisfy your sweet tooth.

If the subway GRUB is healthy enough for nutritionists, rest that if you order the right dish, you can take a meal in the chain without falling a track with your diet. "I visit the metro once a week with my oldest son to go home for a long day of activities after school," says Amy Shapiro, MS, RD, CDN. "We catch a sandwich for dinner and I like the healthier choices that they have introduced in recent years. My tower at the metro is a bowl of the black beans and vegetable joy salad with a lawyer fees added. Fiber charged, this meal is vegetarian, filling, tasty, healthy cardiac, empty of any refined flour and full of antioxidants. "Jim White, owner of Jim White Fitness & Nutrition Studios, is another health expert who frequent the sandwich shop. "I eat at the metro at least once a week ... [I like to have an entire sub-wheat of 6 inches, with grilled chicken, lettuce, tomato, onions, green peppers and Cucumbers. For my condiment, I use dijon mustard rather than Mayo because it's weak but still has a lot of flavor. "Sound Delish!

Get this: Co-founder Fred Deluca opened his first restaurant with a $ 1,000 loan in 1965. At that time, the restaurant was called Pete's submarines. However, it seemed too similar to "Pizza Marines", so it was finally changed for the metro.

Added sugars are a major concern today. And that's because we now know that eating too many sweet things has been connected to everything from heart disease and high blood pressure to sagging skin and obesity. The good news is that most metro sandwiches contain less than 10% of calories of sugar and salads still have less. Say goodbye to add sugars - and goodbye to your belly-order your copy of theZero sugar diet today!

Every year on the National Sandwich Day, the metro gives meals to the organization of hunger, nourish America. Last November, the subchain donated more than 11 million meals!