Good Lifestyle

If you are old school, when you hear "Popeye", you probably think about cartoon. But the menu of the chicken chain is far from what the spinach sailor ate. The cuisine of Popeyes Louisiana exists since the 70s and the fans of the articulation of fried foods continue to return for more. "Bonafide" po'boy sandwiches (a sense of chicken consumed with the bone inside) with mashed potatoes and sauce, Popeyes is best known to serve comfortable foods in the south hearty with a Cajun touch.

The company recently launched the delivery with Ubereats, then despite their menu of tale-old-times, they stay from hip and modern that other fast food joints that deploy a new special every two weeks. The fried chicken will never be asuperfeumentbut if you want Louisianaquick, so Popeyes is where to go. The Popeyes menu is as classic as their mantra, but there are still pretty worthy objects to squeak. Here is a gathering of the best and worst things you will find in this new Orlean style fast food seal.

First of all, the best

You will get the same large flavor in Po'Boy in this high protein envelope for half of the calories. At 310 calories, Popeyes loaded plush presents artisanal chicken offers, red beans, rice and a warm cheddar tortilla for a great filling and a tasty meal.

What is the point of going to Popeyes' if you can not enjoy their wonderful chicken? This non-breaded option is less than 300 calories and does not contain saturated greases! If you are afraid of having serious fries, we promise that the blackened seasoning bags have so many mouth flavors that you will not miss the basket at all. Enjoy this dish as a full meal with one side and a cookie? Paste to the three-piece option and a 55 calorie green bean side to avoid adding 1,000 additional sodium milligrams.

You will get the ultimate experience of Popeyes with this classic twinning. The Bonafide chicken thigh is one of the most popular dishes of Popeyes and the best part is that you can mix and match with any side. So that sodium checks and add fiber to your meal, we recommend you enjoy a delicious side ofgreen beans.

When you want fried chicken and mashed potatoes, you can not go wrong with this hearty meal without guilt. The nuggets of Popeyes are only 225 calories, and the potatoes and the mashed sauce are 110 calories, making it the ideal menu item when you want to indulge in a homestyle dish.

Available on Select Popeye Locations, this light option is perfect for those who are not lifted for the fat, fried chicken, but always the spicy Creole flavor. A mug of jambalaya is less than 200 calories and one of the lowest sodium accounts on theall menu! Featuring white rice, tomatoes, onions, peppers and sausages, you will have a delicious and filling meal without breaking the calorie bank.

Now, the worst

The five grams oftrans fat In this menu option makes it one of the worst choice of the southern style cooking articulation. FYI: The World Health Organization wishes trans banned fats by 2023 and, while most US food manufacturers have eliminated it, many fast food restaurants always use it. Chicken livers will not make any favor in terms of weight loss or health in general. They are packaged with even more sodium and saturated grease than white meat options like chicken breasts.

Nothing cries New Orleans like a Po'boy sandwich, but you will want to avoid this sodium bomb. The sandwich is nearly 1,000 calories and has a scary number of sodium at 1,770 milligrams - more than half of your daily quota of the 2,300 milligrams recommended by the American Heart Association.

We call this meal combo the "Bonafide" worse. Like many of the worst options in the list, she is loaded with sodium and has more fat than you want to eat in a day. And when you associate the chicken with a side of Mac and cheese, saturated fats skyrockets. So, if you want to make your heart and yourmetabolism A favor, make sure you choose the best option here.

Between carbohydrates, greases and calories on this side, it is not difficult to settle on a reason you should completely give up these fries. While the tasty seasoning of Cajun gives them an irresistible flavor, stick with a small order or side of green beans or corn on the COBB.

You can probably guess why this option has made the worst list. Even before adding a sort of side, this dish contains735 milligrams more that the sodium limit recommended by the USDA for adults. When you consider this and fat and high calories, you will want to slip onto this chicken meal. Do not forget to stay with blackened offers instead.