The worst fast sandwiches in America

There are Fast Food menu items that are a non-GO, no matter what.


In thefast world, the word "sandwich" can mean a lot of things. For some restaurants, that's how they refer to theirBeloved burgers. For others, it's the term thrown forA piece of chicken perfectly dressed between two slices of bread. And then there is the idea of, you know,A more typical sandwich Loaded with cold cuts, cheese and condiments in Gogo. But no matter what kind of sandwich you are atmosphere, it is important to know:Some fast food sandwiches are only trouble.

What makes them so bad? Well, they are shocking calories and are overloaded in sodium, grease and even sugar. Not so delicious after all.

So when your desire for fast food can no longer be ignored and you end up in directionto the drive-thruSimply make sure you do not order and worst fast food sandwiches. Or if you really want to give you, maybe try to divide it in half. Sharing is attentive, after all. While you make healthier choices, be sure to store one of theThe 7 healthiest foods to eat right now.

1

Arby's Roast Turkey Ranch & Bacon

Arbys turkey bacon ranch sandiwch
Courtesy of Arby's
By sandwich: 810 calories, 35 g of grease (10 g saturated grease, 0.5 g of trans grease), 2,420 mg sodium, 79 g of carbohydrates (5 g of fibers, 16 g sugar), 45 g protein protein

The classic sandwich of Turkey gets a too dramatic makeover toArby! This sandwich is too drunk from Turkey, pepper hiking sauce, cheddar cheese and thick pepper bacon. This is one of the most caloric options in the Fast Food Channel, and it has more sodium than the average person should have in a notice. Yes, you read that right!The American Heart Association recommends Most adults do not consume more than 2,300 milligrams a day and well, this blowwich blows that limits water.

In addition, it packs more sugar than five thin cookies ore. Not ideal!

2

Sonic sausage breakfast toaster

sonic breakfast toaster
Courtesy of Sonic
By sandwich: 720 calories, 43 g of grease (14 g saturated grease, 0 g of trans grease), 1,530 mg of sodium, 52 g of carbohydrates (2 g of fiber, 7 g of sugar), 29 g protein

It is ideal to start your day off with acompressed protein breakfast, but thisSonic Sandwich is not the move. Coming in more than 700 calories and containing 43 grams of fat, just say no to this option and may be trying toMake your own egg sandwich yourself.

3

Subway Chicken and Bacon Ranch

Subway chicken bacon ranch sub
Courtesy of the metro
Sandwich by Footlong: 1,060 calories, 52 g of grease (19 g saturated grease, 1 g of trans grease), 2,190 mg sodium, 79 g of carbohydrates (5 g of fiber, 12 g sugar), 71 g protein

ThisMetro Sandwich is oozing with monterey cheddar melted and is surmounted by crisp bacon, but we would say that it's worth more than 1,000 calories that it wrapped.

4

Wendy's Wendy Spicy Bacon Hen

wendys spicy pretzel bacon pub chicken sandwich
Courtesy of Wendy's
By sandwich: 840 calories, 42 g of grease (13 g saturated grease, 0.5 g of trans grease), 1,790 mg sodium, 71 g carbohydrates (5 g of fibers, 6 g sugar), 42 g protein

Wendy's Really took a notch with the introduction of Pretzel Pub sandwiches. Here, a chicken breast is marinated and breaded in a fiery blend of peppers and spices and is surmounted with a hot beer cheese sauce, smoked bacon, smoked honey mustard, fried onions Crispy, pickles and a tranche of monter's cheese. That's all that happens, so do not really surprise that it's 840 calories and has as much sodium as 157Laity potato chips.

5

BLIMPIE BLIMP Grand Sandwich

blimpie the blimp sandwich
Courtesy of Blimpie
By sandwich: 1 610 calories, 94 g of grease (22 g saturated grease, 0 g of trans grease), 5,390 mg of sodium, 120 g of carbohydrates (5 g of fiber, 24 g sugar), 76 g protein

Oh, Blimpie. This sandwich is really a cardiac plug. It is a giant mashup of turkey, roast beef, prosciuttin, salami, pepperoni, provolonne, sweet peppers, lettuce, tomatoes, pickles, onion, mayo, vinegar, d Oil and oregano. The fact that he contains nearly two and a half days of sodium is just scary.

Looking for more helpful advice?Your ultimate survival guide and supermarket is here!

6

Spicy Chicken Sandwich of Popeye

popeyes fried chicken sandwich
Courtesy of Popeyes
By sandwich: 700 calories, 42 g of grease (14 g saturated grease, 1.5 g of trans grease), 1,473 mg of sodium, 50 g of carbohydrates (2 g of fiber, 7.5 g of sugar), 28 g protein

We know that the spicy chicken of Popeyes is loved. But it's the sandwich with the most calories ofAll menu options. Sad.

7

Dunkin 'double sausage sandwich

dunkin double sausage bagel sandwich
Dunkin '/ Facebook
By sandwich: 900 calories, 54 g of fat (19 g saturated grease, 0 g of trans grease), 1 980 mg of sodium, 70 g of carbohydrates (5 g of fiber, 8 g sugar), 33 g protein

You would think choose a sandwich at breakfast onA donut in Dunkin 'Would a better choice, right? Well, this is not the case when it comes to the dual sausage sandwich. It arrives at 900 calories and has nearly 2,000 milligrams of sodium. To jump!

8

BURGER KING SPICY CH'KING LUXURY SANDWICH

burger king spicy chicken sandwich
Gracious by Burger King
By sandwich: 1,052 calories, (13 g saturated grease, 0 g of trans grease), 955 mg of sodium, 74 g carbohydrates (4 g of fiber, 12 g of sugar), 33 g protein

Burger King went from the front andIntensify their chicken sandwich game in 2021. It is said that the chicken will be crisp on the outside and juicy inside, while being served on a potato bun with the Savory Savory sauce of Burger King. It sounds delicious, but it's just on top.

9

Chick-thread-a brown brown burrito hash

Chick fil a hashbrown scramble burrito
Courtesy of chick-a-a
By sandwich: 700 calories, 40 g of grease (12 g saturated grease, 0.5 g of trans grease), 1,750 mg sodium, 51 g of carbohydrates (3 g of fibers, 2 g of sugar), 34 g protein

Ok, so we know it's a burrito and not a typical sandwich. But the fact that this breakfast Burrito has more calories than one of the chicken sandwiches offered atChick-a This is a sufficient reason for it to be included on this list. This morning meal is charged with Chick-thread - a chip, crispy chopped brown, scrambled eggs and a mix of cheeses.

10

Cane chicken sandwich

Raising canes chicken sandwich
Raise the chicken fingers of the cane / facebook
By sandwich: 780 calories, 39 g of grease (6 g saturated grease, 0 g of trans grease), 1,470 mg of sodium, 66 g of carbohydrates (5 g of fiber, 13 g of sugar), 48 g of protein

The breeding of the cane chicken sandwich seems to be sufficiently harmless, but do not be fooled. A clogged and you feast on three chicken fingers, cane sauce and lettuce on a kaiser roll. Together, it makes a sandwich at 780 calories. Yikes.

11

Arby's beef 'n cheddar

arbys half pound
Courtesy of Arby's
Semi-pound sandwich: 740 calories, 39 g of grease (14 g saturated grease, 2 g of trans fat), 2,530 milligrams of sodium, 48 g of carbohydrates (2 g of fiber, 9 g sugar) 49 g protein

Arby's still another appearance, thanks to the beef 'n cheddar sandwich. The fact that you can always place an order in a fast restaurant and finalize by consumptionThis great heart disease promoting trans grease is just not ok.


8 the facts you did not know about Emily Ratajkowsky
8 the facts you did not know about Emily Ratajkowsky
The 3 best fruits to eat to beat bloat
The 3 best fruits to eat to beat bloat
Do this to your mask can protect you less, experts warn
Do this to your mask can protect you less, experts warn