Good Lifestyle

Remember that Jared Guy? The face of the currently famous subway announcements says he has kept the weight for 15 years with the chain sandwiches.

While we applaud its success, we recommend you listen to the advice of our experts instead of a college-study-sportsman if you are going to turn to the metro for a quick and convenient meal that will help youlosing weight. Discover their order tips and advice below.

"I visit the metro once a week with my eldest son on the way back from the long day of welcome after school. We grab a sandwich for dinner and I like the healthier choices they have introduced In recent years. My other Go-to Metro is simply a bowl of the soup with black beans and vegetable joy salad with an extra fresh lawyer. Fiber charged, this meal is vegetarian, filling, tasty, healthy cardiac, empty of any refined flour and full of antioxidants. "- -Amy Shapiro, MS, RD, CDN,REAL NUTRITION NYC

"I eat at the metro at least once a week. Being a contractor and working 60 hours a week, I need convenience in my life while keeping on the healthy track. If I worked that day, I would choose a 6- Total-wheat inch (to give me energy for my workout), with roasted chicken (which has a lean protein to build muscles), lettuce, tomato, onions, green peppers and cucumbers . For my condiment, I use Dijon Mustarard rather than Mayo because it's weak but still has a lot of flavor. "-Jim White, Health CMA Fitness Instructor, Registered Dietitian, National Spokesperson of the ADA, owner ofJim White Fitness & Nutrition Studios

"If you stop in the metro before 11am, I would order the egg of breakfast and cheese cheese, but with guacamole, spinach, tomatoes, onions and pepper. This provides a clean balanced breakfast or an early lunch with excellent source of protein and fiber. Help balancing blood sugars, energy levels and hunger throughout the day. By adding lawyer guacamole, this option includes a healthy fat to help your body absorb vitamins A, D, E and K from the yolk of eggs and vegetables. "-Nicole Cormier, Rd, LDN,Delicious live nutrition

"Personally, I'm not a big person cold cut, but I'm definitely a sandwich lover. So, if I went to the subway, I would go with 6-inch whole wheat vegetable delight, and add cheese Switzerland and a lawyer for a little protein and healthy fat; otherwise I would be hungry too soon after finishing my meal. I am a lover of mustard, so it would be my condiment of choice, the more it provides calories minimal for a lot of taste. I would also like to "Scoop" on my bread, because I feel that the dough inside offers extra calories for a small nutrition. "- -Keri Gans, MS, RDN CDN, author of The little change of change

"When ordering metro while following a balanced clean supply plan, I would order a legitimate delight on the wheat of 9 grains with spinach, tomatoes, cucumbers, peppers, onions, pepper, of the Oregano and mustard. This option contains more than 8 grams of protein, plus fiber by choosing an entire wheat bread option. Add many vegetables as possible also gives it even more fiber, vitamins and minerals. The spinach option is fabulous to reinforce the nutrients of your sandwich. "- -Nicole Cormier, Rd, LDN, Delicious Nutrition Living

"Since I am free of dairy products and especially on the meat of charcuterie (I'm only eating meat of charcuterie that are nitrate and biological), I usually go for a 6-inch wheat vegetable delight with The mustard and I add Guacamole (a new addition), since it is anti-inflammatory, offers additional calories from healthy cardiac fat and a fiber for more power and tons of flavor. I also charge on additional vegetables (skip pickles and banana peppers because they contain chemicals like yellow # 5), and I appropriated with a soda club or a bottle of water since I never drink my calories and I Still away from the artificial sweeteners. I never get the "free" chips - they could come with my meal, but they are certainly not stopped 't calorie without calories! "- -Amy Shapiro, MS, RD, CDN, Actual NYC Nutrition Nutrition

"If I let myself let me give a little or consider completing a more intense workout (like running 10 miles), I would go to have a 12-inch sub-chicken with Terniyaki sweet chicken, lettuce, the Tomato, onions, green peppers and cucumbers and apple chips on the side. "- -Jim White, Health CCSM Fitness Instructor, Registered Dieties, National ADA Spokesperson, Jim White Fitness & Nutrition Owner Studios

"If I do not work a particular day, but I still want a fast and practical meal, I would choose a salad with grilled chicken, oil and vinaigrette, and with skimmed milk to drink. It allows me to bypass carbohydrates Additional in a bread sandwich, but still increase my protein consumption for the day. "-Jim White, Health CCSM Fitness Instructor, Registered Dieties, National ADA Spokesperson, Jim White Fitness & Nutrition Owner Studios

"My go-to to tuna sandwich selection is the tuna salad sandwich, partly because I limit my charcuterie consumption. I ordered it on a 6-inch wheat roll of 9 grains, with spinach, green peppers, olives, cucumber and banana peppers, which is in less than 500 calories, with a fiber of 4 grams, 20 grams protein and a good source of vitamins A and C, calcium and iron. I also add to the lawyer, which adds only 60 calories with good fats. Sometimes I have just enjoyed the sandwich with water, or if I feel more hungry, I order the combo with a Oven barbecue potato chip bag and a new icy tea unsweetened infusion. "- -Michelle Dudash, RDN, Chef and author of Eat Own for busy families

"I would order a 6-inch tuna sandwich with a slice of cheddar cheese, part of lettuce and some slices of tomato. It is a good way to get high quality proteins and omega-3 fatty acids, As well as cheese calcium. Lettuce and tomato provide a mass and texture to the meal and help me meet my quota of vegetables. "-Elisa ZIÉ, RDN, nutritionist of registered dietitian and author of Younger week the week

"Although the tuna salad is my go-to, if I'm more mood to Turkey or chicken breast, I will vanish for tuna and add a little bit-most thin smear-of Mayo For the flavor. Turkey / chicken breast also supplies high quality proteins, selenium-mineral, they act as antioxidant, supports immunity and helps maintain thyroid function and niacin and vitamin B6, B Vitamins B that help transform food foods and support a variety of bodily functions. "- -Elisa Zied, RDN, Authorized Dietary Nutritionist and Author of Younger week the week