The best and worst foods of Queen dairy


While their gravity defyingBlizzards Are the most famous dairy queen for its menu to be supplied with a variety of tasty lunches and dinners. Cheeseburgers at hot dogs with onion and fries rings, you get a complete Drive-Thru experience.

But since many menu items have more than one day of calories, sodium, sugar and saturated grease, it is better to make your trips from an occasional treatment. What is worse is that a lot of their dishes also have an obstacle to the arterytrans fat. However, it is possible to make a choice less than terrible if you take the time to examine the menu. Here we classify the best and worst menu items of the Dairy Queen.

First of all, the best hamburgers

1

Cheeseburger

Dairy queen cheeseburger

370 calories, 18 g of grease (8 g saturated grease, 1 g of trans fat), 870 mg of sodium, 31 g of carbohydrates (1g fiber, 7 g of sugar), 21 g protein

If you want a warmth meal, their cheeseburger is your best bet. At 370 calories, you get a 100% beef cake with fondue cheese, pickles and mustard and ketchup in a hot bread. Since the fat and sodium content is high, make sure to wash it with a glass of water and look at what you eat the rest of the day.

2

Luxury cheeseburger

Deluxe cheeseburger


460 calories, 24 g of grease (9 g saturated grease, 1 g of trans grease), 820 mg of sodium, 39 g carbohydrates (3 g of fiber, 11 g of sugar), 22 g protein

The slightly larger luxury cheeseburger of Queen Dairy offers more calories and grease than the regular version, but it's still not the worst choice they have had.

3

Book Quarter Cheese Grilluragerrr

Dairy Queen quarter-pound cheeseburger

540 calories, 30 g of grease (12 g saturated grease, 1 g of trans grease), 1000 mg of sodium, 42 g of carbohydrates (2 g of fibers, 12 g of sugar), 27 g protein

Although this hamburger is always on low-end calorie for fast articulation, fat and sodium levels are off graphics. So do this choice the only thing you order at the Drive-Thru.

3

1/3 double book with cheese

540 calories, 30 g of grease (14 g saturated grease, 1.5 g of trans grease), 1,030 mg of sodium, 31 g of carbohydrates (1 g of fiber, 7 g of sugar), 35 g protein

If a double cheeseburger is usually your jam, this choice is not all that is terrible when you compare the nutritional details to the options at the cake. Make sure you do not double your order with something else, otherwise you can very well triple the recommended amount of sodium in one day.

The best sandwiches

4

Grilled chicken sandwich


440 calories, 15 g of grease (2.5 g saturated grease, 0 g of trans fat), 1,150 mg of sodium, 44 g of carbohydrates (2 g of fiber, sugar 3 g), 31 g protein

You usually can not go wrong when you choose to grilled chicken at lunch and sandwich is not really an exception. It has fewer calories, grease and sodium than other DQ menu sandwiches.

5

Pork sandwich from Kansas City Barbech

Dairy Queen KC barbecue pulled pork sandwich


430 calories, 15 g of grease (4.5 g saturated grease, 0 g of trans grease), 1,410 mg of sodium, 69 g of carbohydrates (2 g of fiber, 26 g of sugar), 33 g protein

Although this sandwich is very high in sodium, the calorie and fat accounts make it one of the best choices of DQ for lunch. In addition, it is served on a rail of pretzel, which makes it

The best chicken options

6

Grilled chicken salad BLT

DQ grilled chicken blt salad
Michelle W./YELP

270 calories, 11 g of grease (5 g of saturated grease, 0 g of trans grease), 1,090 mg of sodium, 10 g of carbohydrates (3 g of fiber, 5 g of sugar), 35 g protein

BLT lovers can rejoice: this version of salad is healthier than most traditional sandwich variations and grilled chicken adds a healthy dose of extra proteins without stacking on a ton of calories and grease.

7

Crispy chicken salad

DQ cripsy chicken blt salad
Cece F./yelp

400 calories, 21 g of grease (6 g saturated grease, 0 g of trans grease), 1,070 mg of sodium, 28 g of carbohydrates (4 g of fiber, 5 g of sugar), 26 g protein

Even if you opt for fries instead of grilled chicken in the BLT salad, it's still not a terrible choice when you try to keep your diet goals.

The best hot dogs

8

Classic Hot Dog

Dairy queen hot dog


340 calories, 20 g of fat (8 g saturated grease, 1 g of trans grease), 970 mg of sodium, 28 g of carbohydrates (1 g of fiber, 5 g sugar), 13 g protein

AHot-dog is never an excellent choice when you try to make a healthy choice, but if that's what you want, the ordinary version is your best bet on the DQ menu with regard to calories, fats and the sodium.

9

Skilful dog

Dairy queen hot dog


350 calories, 20 g of fat (8 g saturated grease, 1 g of trans grease), 1000 mg of sodium, 30 g of carbohydrates (1 g of fiber, sugar of 5 g), 13 g protein

As mentioned above, you will better keep the trim at least if you opt for a hot dog, but you are a pretty sure choice to stay calories and grease.

The best snacks and sides

10

Side salad

Dairy queen side salad


Calories, 0 g of grease, 15 mg of sodium, 5 g of carbohydrates (2 g of fiber, sugar 3 g) 1 g protein

If you want a side article your burger, your sandwich or your hot dog, this side salad is clearly the healthier choice that fries or onion rings.

11

Bacon chicken bbq snack melt

DQ Chicken BBQ Snack Melt


280 calories, 11 g of grease (5 g saturated grease, 0 g fat), 880 mg of sodium, 27 g of carbohydrates (1 g of fiber, 7 g of sugar), 17 g protein

If you want another option similar to one of the DQ sandwich offers, try this sandwich with a side salad or a small order of fries.

12

Buffalo Chicken Snack Melt

DQ buffalo chicken snack melt


280 calories, 15 g of grease (5 g of saturated grease, 5 g of trans grease), 1,070 mg of sodium, 22 g of carbohydrates (1 g of fiber, 1 g of sugar), 14 g protein

Similar to bacon chicken bbq snack melt, this mini sandwich will not do too much damage to your diet goals.

13

fries

Dairy queen fries


Regular size: 290 calories, 13 g of grease (2 g of saturated grease, 0 g fat) 590 mg of sodium, 39 g of carbohydrates (3 g of fiber, 0 g sugar), 3 g protein

If you are at DQ for just a snack and skip the hamburger or sandwich, you can get away from a regular control of fries for minimal calories, fats and sodium that you could otherwise.

The best frozen drinks

14

Orange Orange Smoothie Orange

DQ orange smoothie

by small: 140 calories, 0 g of grease, 15 mg of sodium, 35 g of carbohydrates (0 g fiber, 32 g sugar), 0 g protein

If you really want a frozen DQ drink but prefer an option of calories and low grease, this light smoothie is your best choice.

15

Misty souce (small)

DQ strawberry misty slush

200 calories, 0 g of grease, 35 mg sodium, 50 g of carbohydrates (0 g fiber, 50 g sugar), 0 g protein

As with the smoothie of light, this fruity silhouette without dairy products will satisfy your sweet tooth without as many calories and fat than a blizzard or shaking.

The best desserts

16

DQ Reese's's Coluber Beder Cup Tredza Pizza

DQ Reese's Peanut Butter Cup Treatzza Pizza

200 calories, 10 g of grease (6 g saturated grease, 0 g of trans grease), 110 mg of sodium, 24 g of carbohydrates (1 g of fiber, 17 g of sugar), 3 g protein protein

Who would have thought that a dessert pizza could be one of the healthier options on the DQ menu? It's true! This concoction of peanut butter cup is relatively low in calories, fats and sugar compared to other options.

17

Vanilla

dairy queen soft serve cones
Courtesy of the dairy queen

by small: 230 calories, 7 g of grease (4.5 g saturated grease, 0 g fat), 95 mg of sodium, 37 g carbohydrates (0 g of fiber, 26 g sugar), 6 g protein

A simple cone of vanilla ice cream is another good choice to keep calories and grease at the end of DQ dessert time.

18

Sundae peanut butter

DQ peanut butter sundae

by small: 380 calories, 22 g of fat (7 g saturated grease, 0 g of trans grease), 260 mg of sodium, 39 g of carbohydrates (1 g fiber, 28 g of sugar), 9 g protein

If you usually want flavored peanut butter treatment for dessert, thissundae is definitely a better choice than the blizzard or the offers of jerking.

19

Banana split

DQ banana split

520 calories, 14 g of grease (9 g saturated grease, 0.5 g of trans fat), 140 mg of sodium, 92 g carbohydrates (4 g of fiber, 72 g of sugar), 9 g protein

Although the number of calories is higher than most healthier dessert options, a Banana division is always a better choice than a blizzard or a tremor, especially since sizes are larger.

Now, the worst hamburgers

20

Cart Quarter Bacon Cheese Grillurger

DQ bacon cheese grillburger

630 calories, 36 g of fat (14 g saturated grease, 1 g of trans grease), 1,250 mg of sodium, 42 g carbohydrates (2 g of fiber, 12 g of sugar), 34 g protein

When you add bacon to aBurger, which is already known not to be a low calorie or low fat choice, be ready to hit calorie, grease and sodium accounts to the arrow.

21

Grillburger half-pound cheese

Dairy Queen auarter-pound cheeseburger

800 calories, 49 g of fat (21 g saturated grease, 2 g of trans grease), 1 1110 mg of sodium, 42 g carbohydrates (2 g of fiber, 12 g of sugar) 47 g protein

The increase in the size of the cake of your Grillurage cheese will increase calorie, grease and sodium levels. We say you are in the smaller version.

22

Grillburger of semi-pound flame launcher

DQ flamethrower grillburger

970 calories, 68 g of grease, (25 g saturated grease, 2 g of trans grease), 1,570 mg of sodium, 39 g of carbohydrates (2 g of fiber, 9 g sugar), 51 g protein protein

Between the double cakes, the bacon and extra cheese, it is not surprising that this hamburger is a bomb of calorie monsters, saturated grease and sodium. It is better to stick to a regular cheeseburger order.

Worst sandwiches

23

Chicken Bacon Sandwich

DQ chicken bacon ranch sandwich


500 calories, 20 g of grease (8 g saturated grease, 0 g of trans grease), 1 160 mg of sodium, 45 g of carbohydrates (3 g of fibers, 3 g sugar), 33 g protein protein

Although the calories are at the lower end and the number of solid proteins is a victory, the high fat and the number of sodium (thanks to the bacon and the ranch) make this sandwich a choice less than healthy.

24

Turkey BLT SANDWICH

DQ turkey blt


580 calories, 28 g of fat (9 g saturated grease, 0 g of trans grease), 1,550 mg of sodium, 45 g of carbohydrates (3 g of fiber, sugar 34 g), 34 g protein

You would think that adding Turkey to a BlT sandwich could be an effort to make it healthier, but this sandwich still ranks very high on fat and sodium grease.

The worst chicken options at the Dairy Queen

25

Crisp chicken sandwich

DQ crispy chicken


530 calories, 29 g of fat (4.5 g saturated grease, 0 g of trans grease), 900 mg sodium, 45 g of carbohydrates (3 g of fiber, 5 g sugar), 23 g protein

It should not really come like a surprise that a fried chicken sandwich would end up on the worst list. Although the number of calories did not seem terrible, this sandwich certainly does not offer fat and sodium making it one of the worst choice.

26

6-piece chicken strip basket

DQ chicken strips

1,250 calories, 61 g of grease (10 g saturated grease, 0.5 g of trans grease), 3,190 mg of sodium, 121 g of carbohydrates (8 g of fibers, 2 g of sugar), 52 g protein

Calorie, greases and incredibly exorbitant sodium accounts on this basket easily make it easier for one of the worst choice, periods, on the DQ menu.

The worst dogs

27

Cheese dog

DQ chili cheese dog


390 calories, 24 g of grease (11 g saturated grease, 1 g of trans fat), 1000 mg of sodium, 26 g of carbohydrates (1 g of fiber, sugar of 3 g), of the protein 16 g

If you have opted for a hot dog at the Queen Dairy, you have not made the healthiest choice. Adding cheese simply rises calories, greases and sodium at even more unhealthy levels.

28

Chili cheese dog

DQ chili cheese dog


420 calories, 25 g of grease (11 g saturated grease, 1 g of trans grease), 1,070 mg of sodium, 28 g of carbohydrates (1 g of fiber, 4 g of sugar), 18 g protein

Once again, while the number of calories would not seem so high, a hot dog will probably not fill you up, and you will certainly want to stay away from an article like this with a lot of sodium. Yikes!

29

Bacon cheese dog

DQ chili cheese dog


420 calories, 26 g of fat (11 g saturated grease, 1 g of trans fat), 1 1440 mg of sodium, 36 g of carbohydrates (1 g of fiber, 3 g sugar), 19 g protein

If there are trends with the DQ menu, it is that all items containing bacon have sodium quantities in heaven. This hot dog is no exception.

The worst snacks and sides of Queen dairy

30

Bretzel sticks with Queso Zese

DQ pretzel sticks


330 calories, 9 g of grease (3 g saturated grease, 0 g of trans grease), 500 mg of sodium, 52 g carbohydrates (2 g of fiber, 1 g of sugar), 9 g protein

While its nutritional value has, for the most part, is not the worst, 330 calories is high for a snack, and not very healthy to that.

31

Onion rings

DQ onion rings


Regular size: 360 calories, 16 g of grease (2.5 g saturated grease, 0 g of trans fat), 840 mg of sodium, 48 g of carbohydrates (2 g of fiber, sugar 3 g), 6 g protein

If you are on hunting for a healthy snack, you definitely want to stay away from everything that is fried, like onion rings.

32

Cakes of cheese

DQ cheese curds


Regular size: 530 calories, 38 g of grease (22 g saturated grease, 0.5 g of trans grease), 1 110 mg of sodium, 26 g of carbohydrates (0 g of fiber, 1 g of sugar), 21 g protein

No snack element should never contain more than 500 calories and 1000 mg of sodium. There is nothing good health about it.

The worst frozen drinks

33

Tripleberry Smoothie

DQ berry smoothie


by small: 290 calories, 1 g of grease (0 g saturated grease, 0 g of trans grease), 85 mg of sodium, 70 g of carbohydrates (1 g of fiber, 64 g of sugar), 3 g protein

Never be fooled by thinking that the word "smoothie" involves a drink is healthy, especially in a fast articulation. Believe it or not, you'd better eat a vanilla cone, which offers fewer calories and sugar.

34

Caramel moolatte

DQ moolatee caramel

by small: 470 calories, 15 g of grease (11 g saturated grease, 1 g of trans fat) 170 mg of sodium, 77 g of carbohydrates (0 g of fiber, 66 g of sugar), 7 g protein

This high calorie coffee drink could wake up for the moment, but it is certain to send you a sugar accident later in the day.

35

Midnight moca strikes

DQ mocha frapp

by small: 490 calories, 23 g of grease (15 g saturated grease, 0.5 g of trans grease), 160 mg of sodium, 67 g of carbohydrates (2 g of fiber, 58 g sugar), 7 g protein

Another coffee drink that is really a disguised dessert sugar bomb. This one is not your best bet if you are just looking for a caffeine buzz.

36

Shake with peanut butter

DQ peanut butter shake

by small: 640 calories, 34 g of fat (saturated grease 16g, 1 g of trans grease), 370 mg of sodium, 67 g of carbohydrates (1 g of fiber, 54 g of sugar), 16 g protein

Even if you opt for small size, most of the Dairy Queen shaker options are terrible choices that sting in calories, grease and sugar. Either go for a mini-size, or just a simple ice cream cone to get your solution.

The worst desserts

37

Triple Chocolate Brownie Dessert

540 calories, 24 g of grease (9 g saturated grease, 0 g of trans grease), 260 mg of sodium, 75 g of carbohydrates (3 g of fiber, 72 g of sugar), 9 g protein

If you look at what you eat at all, stay away from this dessert. 72 grams of sugar at the end of the day will not make you favors.

38

Caramel funnel cake

DQ caramel funnel cake
Sheryl M./yelp

540 calories, 22 g of grease (11 g saturated grease, 0 g of trans grease), 360 mg of sodium, 77 g of carbohydrates (1 g of fiber, 47 sugar), 9 g protein

The cake of the funnel is fried carnival food, so you are really surprised that it is on the top of the end, to the extent that calories, fats and sugar are concerned? There is really nothing good health about this dessert choice, even if it is not the worst choice on the menu.

39

Farcie Fudge cookie dessert

DQ fudge cookie

640 calories, 33 g of grease (17 g saturated grease, 0 g fat), 380 mg of sodium, 80 g of carbohydrates (3 g of fiber, 55 g of sugar), 10 g protein

These are basically two desserts in one, and it certainly packs in calories, greases and sugar that would come two items. Just say no to this one.

40

CaPahuet Buster Parfaittt

DQ peanut parfait

710 Calories, 31 g of grease (18 g saturated grease, 0.5 g of trans fat), 340 mg of sodium, 95 g of carbohydrates (3 g of fiber, 68 g sugar) 17 g protein

In love with peanut butter, get ready to be disappointed. This dessert is too high in calories, greases and sugar to be a good choice. Once again, if you really want a cacahuet butter hotfix as dessert, we say OPTER for a mini-size version of a shake or blizzard.

41

Salé Caramel Truffle Blizzard

DQ caramel blizzard

by small : 780 calories, 35 g of grease (22 g saturated grease, 1 g of trans fat), 390 mg of sodium, 105 g of carbohydrates (2 g of fiber, 87 g of sugar) 13 g protein

This one is the worst of the worst on the blizzard menu. Even in a small size, this dessert packs in an obscene quantity of calories, grease and sugar. We say considering other flavors, especially in a mini-size.


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