Good Lifestyle

The anticipation was swirled for months about foods that arrive and pass from your favorite taco chain. Fortunately,The new Taco Bell menu isultimately together. Although it means theMexican pizza is officially part of, several new articles have taken its place. Although they are filled with the ingredients, fans like the most (thinking: hot tortillas, fusion cheese, juicy tomatoes, crunchy lettuce, etc.), some options you may want to jump.

We enlisted the help of Kelli McGrane, MS, RD, Certified Dietian, andLoose it! Nutritional consultant, to determine the healthiest items in the new menu. They are classified below,best at worst. Yes, we examined all the nutritional information so as not to have to!

When you read these new additions, here's11 beloved menu items from Taco Bell that have disappeared forever.

This trawl is certified vegetarian by the American Vegetarian Association. It includes black beans, lettuce, tomatoes, a mixture with three cheeses and reduced sour cream. It is an excellent companion for other meatless objects on the menu and the entire foods it contains add 5 grams of fibers and a ton of nutrients. In addition, it is a reasonable option in terms of total number of calories and sodium, according to McGrane.

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"Thanks to the shell cheddar cheddar grilled, this article has almost twice as much fat and more than twice as much saturated fat than the regular black bean trawlup," says McGrane.

If you want to change your Taco Bell command and try something new, consider this option on the regular grilled cheddar trawur. Speaking again, here's whyYour favorite Taco Bell location is about to look very different.

This new Taco Bell menu item is located in the middle of the Pack compared to its peers. "With 10 grams of saturated fat, it provides about half of your saturated fat intake for the day," says McGran. "It is also higher in sodium than one of the black bean trawas."

If you want to try this article, avoid additions such as Nacho cheese sauce and red bands to stay calories and sodium. For more tips and tricks to do your next meal a little lighter, here's35 tips to be healthy in restaurants.

This, as the name suggests, is an element to share - but beware. "Even when it separates between four people, the amount of calories, sodium and carbohydrates in the veggie nachos festival package makes it a meal more than one meal or an aperitif, says McGrane." However, with Only 7 grams of protein for 1/4 of the pack, it is unlikely to stay satisfied for a very long time. "

The side more? The ingredients are full of vegetables as a lawyer, beans, jalapeño and tomatoes, highlight McGrane. With 8.5 grams of fiber in 1/4 of the pack, it is also loaded with even more fiber than black bean trawl. What's great about fiber?This is what happens when you do not eat enough.

While the idea of ​​a grilled cheese and a burrito was heading in a merger as the best of both worlds, McGrane recommends passing over this article. With beef, rice, nacho cheese sauce, a mix of three cheeses, a chipotle sauce, a reduced sour cream and red strips, the fat content is greater than that of other new menu items. Even by doing vegetarian-aka, remove the meat or replace it with beans that abandoned only about 20 calories.

McGrane says this Burrito is one of the worst choice on the new menu and for the worst choice on thefull Menu, here'sThe best and worst menu items from Taco Bell.

For only $ 5, this box comes with everything you normally need a meal. A grilled cheddar cheddar and a crunchy taco are associated with a mountain of the Baja Blast mountain to quench your thirst and your cinnamon twists for dessert. In total, however, this meal contains a quantity of calories of 1 110 calories, 48 ​​grams of fat and 146 grams of carbohydrates.

"But what really puts it on the edge is the 90 grams of sugar - as much as 9 glazed donuts," says McGrane. "Like most of the sugar is added sugar of soda and cinnamon twists, this box contains about 3 times more added sugar than the American Heart Association recommends have in a day. "(For men, it's 36 grams, and for women, it's 25.)

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