Good Lifestyle

Whatever your food needs, sometimes you really want a pizza! No cauliflower crust with light cheese and no sauce, either. You want the real deal.

Domino's, beThe largest pizza chain of the nation, certainly has a lot of ultra-greasy comfort food to choose from. But what you may not expect is that it also has more nutritious items that do not lege to flavor. Not to mention, the chain an excellent choice for families who must avoid the best allergens, according to Monica Austlander Moreno, Mrs., RDN, founder ofNutrition gasoline,

"It should be noted that as the mother of a child with nut allergies, seeds and eggs, the Domino is one of the only national chains whose pizzas are free of nuts, seeds and eggs, which was a huge relief for me, "Moreno explains. "As they serve Domino at his school, I can easily rest at lunch time."

With that in mind, Moreno helped us decode the rather complex nutrition menu of the restaurant to find the most unhealthy and healthy choices. And do not missThe 4 worst new hamburgers on fast food menus, according to RDS.

The worst menu items at Domino's

Domino has much more than pizza - its oven sandwiches are a success among customers. Although some healthy sandwich options are chosen, if you are looking for a nutrient, Moreno suggests to avoid Philly Cheese steak.

"White bread, red meat, very small deals of plants and a cheese that does not show exactly of nature - I would leave that to Philadelphia," says Moreno.

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Chicken wings - both original and boneless - are another popular menu item in this chain restaurant. But when the chicken wings are coated with the sauce, they go quickly south in terms of nutritional value.

"Sugar [Top] sugar, grease, salt, refined carbohydrates, fried oil - This is a list of nutritional offenders," says Moreno of BBQ honey wings.

Obviously, the pasta coated with creamy fat sauce will not be one of the most conscious menu items. But while some of the other pasta contain at least one veggie here and there, it really lacks variety.

"Nary a food plant or fiber is in this plate of robust cream and ice, rich and salty," says Moreno.

Domino's offers three desserts: torsions of cinnamon bread, marbled baby brownies and chocolate lava cakes. Although none of them are very nutritious, cinnamon bread twists were one of the worst whole objects, according to Moreno.

"All that is fried contains finished advanced glycation products, known to be reactive and inflammatory cellular", explains Moreno.

The American Heart Association Defines the finished products of advanced glycation in the form of "proteins or lipids that become gllycated after exposure to sugars". According toA 2019 studyAges are linked to a host of health complications, including diabetes, kidney disease, memory decline and other chronic diseases.

When the accompanying dish makes more cheese and bacon than most entries, it's easy to see why it is classifying as one of the least nutritious menu items.

"The pizza is one thing, but this is supposed to be a dish of accompaniment ... and it's just more bread and cheese as well as bacon - one of the most inflammatory foods," Moreno warns .

The best menu items at Domino

Restaurant salads are notoriously unhealthy. They are often loaded with lining and bold and sodium dressings. But the garden salad at Domino is a solid choice.

Moreno has chosen this as one of the best menu items as it contains many vegetables, fibers and plant nutrients, a.k.a. phytochemicals. "I would add my own olive oil and my vinegar and I would jump the croutons," she recommends take away.

Even if you are looking for healthier options, you can have your pizza and eat it too. When ordering solo, go for pizza of personal size.

You wonder what a dietitian would order? Here is the exact order of Moreno's personal pizza: "Personal pizza, with a crisp thin crust, every vegetable-including mushrooms and anchovies." She likes this menu item because it offers a good portion size, while its customization "up some ante nutrition with adding vegetables for fiber and anchovies for omega-3."

For a delicious dinner to share with family or friends, opt for the Mediterranean veggie sandwich, which includes roasted red peppers, banana peppers, spinach, tomatoes, onions and three types of cheeses. It is a friendly vegetarian option that Moreno approves because it contains "a modest vegetable portion. She recommends eating half of the sandwich for a more appropriate meal size game.

Moreno recommends choosing water on the soda at Domino (or any quick restoration chain, really). This is a more moisturizing option, especially when you associate them with pizza or other high sodium menu items. Although it may seem obvious, many people can overlook this simple exchange of drinks, but our body really needs it.

For more, check the108 most popular sodas classified by how toxic they are toxic.