Good Lifestyle

You want to know what is refreshing, apart from a nice cold drink for a hot day? The fact that this week,Dunkin ' We waited for prolonged tide wave of summer drink announcements to deliver new shiny drinks for hot days.

Newcomers includeBrew Cold Vanilla Smoked with a soft cold foam, glossy-shaped vanilla, a Fuji Kombucha apple bay and a lemon and Electrobrew lemon kombuha with cream.

Clearly, Dunkin 'plays at theToast avocado Crowd with some of these new sips ... But are they as healthy as they sound? We followed nutritional information to help you decide on the Dunkin 'drink to order this summer.

Continue reading to learn more about the n ° 1healthier New drink in Dunkin ', and do not missOrder on 9 No. 1 of McDonald's, according to a nutritionist.

(Editor's note: Some photos may be intended to represent Dunkin's new summer drinks.)

As always, it is intelligent to keep in mind that the bigger drinks you order, plus calories, fats and sugar from this cup.

According to the information, Dunkin 'has provided us, their summer drinks come in a small middle of 16 ounces, a middle of 24 ounces, or a large large 32 ounces. We give you nutrition for the 16 ounces on all these elements, but mathematics are relatively simple: in most cases, you can multiply these numbers of 1.5 to calculate the nutrition of the middle size, and by two to form big.

A basic rule that you could have us to say before (as withDairy Queen Blizzards): The little one often satisfies.

Related: Sign up for theEat this, not that! newsletter For nutrition wisdom delivered to your inbox each day.

Excited back tokombucha in Dunkin 'this summer? It is definitely a cool approach, but there are some tips to keep in mind. Whether you are for Kombucha Fuji Berry Fuji of this summer or Kombucha Kombucha, there is an added sugar that escapes you on you: 15 to 16 grams for everyone. A 16 ounce of Dunkin 'Kombucha goes about 80 calories - not bad-with zero fat, 22 grams of carbohydrates and five milligrams of sodium.

RELATED:What happens to your body when you drink Kombucha

It's the only drink on Dunkin's new summer menu that does not double automatically in terms of nutritional information for a large size, probably because the amount of cream only gradually increases the size.

Here is the thing: as withStarbucks, you think the cold brew, you think weak calorie ... No? In this case, not so much. The small cold smoke smoke infusion with a soft cold foam passes to 210 calories and rises to 370 with a big one.

In addition, in size, there are nine grams of fat, 65 milligrams of sodium, 31 grams of carbohydrates of 27 grams of added sugar and two grams of protein.

Just likeThe surprising meal restaurant with more sugar than 4 donutsThe statistics of this new cold stupidity of Dunkin 'with a soft cold foam are a little shocking, but it's not your lightest choice.

The nutritional facts we examined for Dunkin's smoked vanilla vanilla were for the whole milk version, here is: this drink has 180 calories, six grams of fat (with an important data point to monitor in 3.5 grams ofsaturated fat), 105 milligrams of sodium, 22 grams of carbohydrates with 16 grams as added sugar and six grams of protein.

Not the worst ... but now, learn the best.

Here is the new new summer choice in Dunkin 'if you are looking for a hot weather: with 80 calories, six grams of fat, 60 milligrams of sodium and six grams of carbohydrates (four like sugar, but zero adds sugar), l 16 ounce electrobache with cream is probably your best drink in the coffee chain this summer.

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