Good Lifestyle

Hardee is not your typicalfast food Restaurant because it offers something from Angus burgers stacked at bacon to quesadillas with curly fries. With such a large menu, we have chosen to highlight some of the best and worse menu options you can order in the chain. With the help ofPatricia BannanMS, RDN and healthy nutritionist and healthy expert, we have concluded some of the best and worse menu options.

Here is a breakdown of the best menu items of the herd and should not order.

Charberry burgers

Ground your eyes on this Behemoth sandwich, which includes two 1/2 LB beef cakes. which are superimposed with three slices ofAmerican cheese And four bacon bands that are all sandwiched between a bun covered with mayonnaise.

According toCleveland ClinicIf you observe a diet of 2,000 calories per day, you should not consume more than 22 grams of saturated fat a day, about 10% of the calories. However, for those with high levels of LDL cholesterol (NOCIF type), daily admission falls up to 7% or about 16 grams of saturated fat.

So, if you strive to devote only 7% of your daily calories to saturated fat ", this burger contains more than two daily recommendations for saturated fat, and more than the daily sodium recommendation," says Bannan. For the perspective, theRecommended daily allowance For the sodium to 2,300 milligrams a day, when you follow a diet of 2,000 calories per day, and this burger alone carries nearly 1,000 milligrams in this figure.

Although not as caloric as the Becurgurger monster, this hamburger is always thick of animal protein. A beef cake is stacked withBacon, molted Swiss cheese, mayonnaise and tomato, and struck between grilled leaven. Even if it contains half of the meat of his cousin monster, she always swallows almost all your day of sodium and all your saturated fat allotation if 16 grams is your maximum.

This is certainly a healthier route to go, with only 1/4 pound of meat as opposed to 2/3 lb or even 1/3 lb. The sodium content is always high in this menu element, as well as the sugar content. The main source of sugar in this meal is the ketchup. A tablespoon ofHeinz Ketchup, for example, contains 4 grams of sugar.

Even better than the quart-pounder is the double cheeseburger of herdee, not to be confused with the classic double cheeseburger, which is 610 calories.

"This option has less than half of the Saturated Fat of the Becurgurger monster," says Bannan, which makes this hamburger a much more sensitive choice. Even more impressive, it is the sodium slash - with 500 milligrams less than the shift.

A teaspoon of salt equals 2,300 milligrams, so500 milligrams are less than 1/4 teaspoon. Although it does not sound a lot, a little salt goes a long way and adds stress to the heart. The fact that the book quarter contains about 1/4 teaspoon more sodium than double cheeseburger for only 60 more calories is a bit of jar. This is the best burger you can get to Hardee's.

Chicken options

"Surprisingly, this sandwich panel in a spoon with full sugar and almost a sodium day," says Bananan. Between the marinade on the chicken and the honey-wheat bun, this apparently non-sugar burger 13 grams of sugar. If you want something that is really soft, but with fewer calories, grease and sodium, you may want to consider controlling the BBQ sandwich below.

While this hamburger includes as much sugar as theDonut Kreme Kreme Original Filled with ChocolateFrom Krispy Kreme, it includes less than half the grease of the chicken sandwich club and saturated fat hard. Bannan likes the way this chicken is low in fat but rich in 27 gram protein. menu item of this herdee will help you stay full untilhaving dinner without costing you an excessive amount of calories.

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Not that we deny the consumption of fried food on a regular basis, but what is interesting to emphasize. Three chicken offerings of only Hardee include 770 milligrams of sodium (less than any menu item at this day) and offer 25 grams of protein. Although it is rich in fat for its small size, if you combine this meal with a side salad, you could make a light meal. We all havecravings because sometimes fried foods, right? Here is a healthier way to satisfy this desire without deraking your diet.

Better for you options

For a so-called "best for you option," This menu item still contains 13 grams of saturated fats, which is almost all of your daily allowance if you aim to consume only 16 grams per day maximum. You can choose a much more health-conscious selection than it in herdee.

Now, here's what we are talking about. The only major pitfall at this menu item is its sodium content, but at least the saturated fat content is cut in two!

Imagine this sandwich without bread and the place wrapped in lettuce. Removing roll cuts on 22 grams of carbohydrates and 8 grams of sugar.

"This sandwich is a low calorie option that is also super low in saturated fat, and provides 18 grams of protein," says Bannan.

Red Burrito Options

One of the worst elements in the Hardee set menu is Taco salad. The variety of chicken is the most caloric and costs you 4.5 grams oftrans fat, Which is the most harmful to your health. With 15 grams of saturated fat and more than 2,000 milligrams of sodium, you could just as well control a hamburger instead.

"A salad may seem like a healthier option, but the fried tortilla bowl, cheddar cheese, and the cream Sure add a value of nearly sodium, fat and saturated fat in a bowl," says Bannan .

"This bowl is low in saturated fat while offering fiber and protein for satiety," says Bannan. Just beware of this sodium content! What better this bowl is a portion of vegetables, similar to what you would get in a bowl of burrito ofChipotle.

Sides

The worst absolute side, you can order on the Hardee menu is without a doubt one of the big curly crispy fries. said Bannan, "a portion of these alone contains a quarter of your daily calorie needs, regardless of in your main course. »

"Low in calories and richer in fiber than most sides, salad can help you fill without adding saturated fat or a lot of calories. »

Order this with one of the "best" elements above for a healthier meal! Think about it this way: if you are going to control one side, skip the fries and go for lighter meal.