What is behind your bad eating habits?
You have launched your soda habit, filled your kitchen with healthy foods and laid your sneakers on the reg. Which means losing weight and keep it should be a breeze, right? But there is a crucial step that many people do not think they are important - and it is directly attached to the success of weight loss.
In an Orlando health survey of more than a thousand respondents, the majority cited their inability to stay in accordance with a diet or exercise plan as key barriers to the success of weight loss. Normal sounds, but here is the kicker: only 1 of 10 survey respondents noted their psychological well-being as part of the equation - and it is likely why nearly two out of three people lose five percent of Their total weight wins all behind. Yikes!
"Most people are almost entirely focusing on the physical aspects ofweightloss, like the diet and the exercise, "neuropsychologist and director of the integrative medicine program in Orlando Health Diane Robinson, Ph.D. said in a press release." But there is an emotional component to the food that the vast majority of people often neglect and that can quickly sabotte their efforts. "
Robinson continues to explain that we need to understand why we eat what we eat to lose books and keep them. "[If] We know or not, we are conditioned to use food not only for food, but also for comfort," says Robinson. We all oscillated at one point or another to cope with emotional problems such as stress or depression, but when it becomes a habit, eating as an answer to your emotions and psychological well-being can make it almost impossible Drop of books and meltbig belly.
Eating this! advice
To unlock the door to the success of weight loss andstop eating emotionalTry keeping a newspaper that follows your current food choices and moods. Then look for unhealthy models, which can help you recognize specific emotional connections you have with food. Once you are more aware of these connections, it will be easier to adopt healthier eating habits.
Do you always buy something sweet when you are stressed or devour fries when you are sad? Instead, try more and more productive ways to cope with a 5-minute walk, send text messages about a friend or to reach one of these healthy people,High protein snacks instead of.
Even more motivation to take our advice: aAmerican Journal of Preventive Medicine The study revealed that the diet people who kept a daily food log losses twice as much weight than those who do not have a newspaper. It sounds like a great reason for putting a pen (or at your fingertips on smartphone)!
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