Good Lifestyle

Whether you go to Buffalo Wild Wings for wings, beer or sports, chances are good that you will leave the restaurant with more of your recommended daily consumption of calories, fat and sodium if you are not careful. Their menu is so filled with traps that navigation can be more difficult than getting a table during the World Series. To make sure you do not hit, stay away from these ten non-no menus. And while you are to that, be sure to avoid you fromThe worst menu option # 1 in 41 popular restaurants.

Per 1 aperitif: 1,310 calories, 101 g of grease (25 g of saturated grease), 2,410 mg of sodium, 86 g of carbohydrates (10 g of fiber, 10 g sugar), 19 g protein

Do not be fooled by the word "garden" or even by the colorful plate of vegetables. This pile of innocent fresh carrots, celery, red peppers, olive trees and cucumbers is associated with pita chips, hummus and Tzatziki sauce for a total of 1,310 calories. Who would have guessed that such a seemingly healthy aperitif could hide more than 100 grams of fat - it's almost as much as three big macs - and more salt that you should consume all day? Certainly not us, but we will take their word for that and order something else.

Per 1 aperitif: 2,980 calories, 169 g of grease (60 g saturated grease), 6 880 mg of sodium, 283 g of carbohydrates (15 g of fiber, 23 g sugar), 80 g protein

Of course, it is a shared aperitif, but that does not mean that there are no customers there, which attacks this sampler. It's easy to get away from an absolutely more than what you've intended for a football game in front of you, so do not let a wild buffalo server from Wild Wings puts this plate of wings, Soft pretzels, pita chips and mushrooms with roast garlic in front of you. With the dip of the artichoke of queso and spinach, you risk tripling your daily sodium consumption and blow your calorie and fat consumption through the roof. We are a fan of 80 grams of protein, but you would be much better to get that elsewhere, as inThe 29 largest proteins for weight loss.

By 1 medium control (12 wings): 1,230 calories, 67 g of grease (24 g saturated grease), 5,840 mg of sodium, 98 g of carbohydrates (9 g of fiber, 1 g of sugar), 58 g protein protein

With more than 20 sauces to choose from, it should not be too difficult to avoid this one. We know that spicy garlic is an All-Star combo with regard to your taste buds, but it loses when it comes to nutrition. A medium order will allow you to come back nearly 6,000 milligrams of sodium and 24 grams of saturated fat with the artery. Order Lemon pepper seasoning you will save 140 calories and 2,760 milligrams of sodium.

By 1 hamburger: 1,320 calories, 110 g of grease (31 g saturated grease), 2,650 mg sodium, 46 g of carbohydrates (5 g of fibers, 9 g of sugar), 49 g protein protein

If you are in the mood at the atmosphere of braised mushrooms of beer and garlic mustard sauce on a Swiss cheeseburger, you'd better be ready for grams of triple figure fat and a day of sodium. Boston Lager Burger's Buffalo Wing Wing Burger is a worthy opponent that you will need to increase in a lot of gym to beat you, so do not even think about ordering it.

By 1 salad: 1,440 calories, 97 g of grease (24 g saturated grease), 2,480 mg of sodium, 92 g of carbohydrates (16 g of fiber, 17 g of sugar), 50 g protein

B-Dubs is deceiving again with a fat, savory input disguised as a colorful salad. Although we are fully supported by fresh green, Pico de Gallo, roasted corn, Jalapenos, Cheddar Jack Cheese and the lawyer, we recommend that you ask your waiter to leave the tortilla bands, Cilantro Vinaigrette Ranch lime and tortillas that change this plate up to 2,480 milligrams of sodium and nearly 1,500 calories. Replace pork with grilled chicken would be even better unless you are in the mood to sprinter gym and sweat as much as basketball players on the screens.

By 1 average control (15 wings): 1,100 calories, 64 g of grease (21 g saturated grease), 2,750 mg sodium, 5 g of carbohydrates (1 g of fiber, 1 g of sugar), 124 g protein

Traditional wings at BWW are always a better choice than boneless because they are much lower in carbohydrates and higher in protein. That being said, do not make the choice of the good wing to choose the bad sauce. The average sauce on this entrance can be described on the menu as "comfortably hot", but it will make sure that your jeans fit a little less comfortably if you admire in the 15 wings. These contain a sodium day and according to a study by Queen Mary University, each additional gram of salt you eat a day can increase your risk of obesity by 25%. So stay away from these and all that is on the list of20 salted restaurant meals on the planet - classified!.

Per 1 hamburger: 1,620 calories, 127 g of grease (46 g saturated grease), 3,760 mg of sodium, 54 g of carbohydrates (4 g of fiber, 10 g sugar), 65 g of protein

Piling Wisconsin Cheddar Fromon Cods on a bacon burger clearly does not seem like something that will make your interior - or your exteriors - a favor, and this is not the case. No amount of protein is worthwhile to be packed 127 grams of fat in one session, not to mention 46 grams of saturated substances. Combine this with an aperitif or even a few couple wings of your attitude of your friend and you look at a serious strike.

Per 1 bowl: 1,410 calories, 88 g of grease (33 g saturated grease), 4,790 mg of sodium, 110 g of carbohydrates (9 g of fiber, 5 g sugar), 44 g protein

You do not want to double your daily salt dose with a meal? Then do not order this bowl of Mac and cheese. Filled with chicken and creamy sauce, Wild Wing Wing's wild Buffalo headbar offers fully too much sodium and more grease than 25 kraft mac and cheese bowls. Although hot sauce is generally a healthy choice, its advantages of stimulating metabolism are not relevant in this case because this dish has 88 grams of fat and a day of calories of the day.

By 1 medium control (12 wings): 1,560 calories, 103 g of grease (30 g of saturated grease), 5,500 mg of sodium, 101 g of carbohydrates (9 g of fibers, 8 g of sugar), 59 g protein protein

Although we normally encourage ourselves not to be a chicken with respect to the highest thermal scale of BWW, do not hesitate to jump on it. The Thai curry sauce mixes sweet chilis, spices, coconut and curry, which sounds good until you realize that 12 fell wings in all this will sound in more than 1,500 calories and 100 grams grease and carbohydrates. So, away from this curry sauce before it tackles your weight loss advances.

By 1 dessert: 2 100 calories, 119 g of grease (64 g saturated grease), 1 660 mg of sodium, 230 mg of carbohydrates (5 g of fiber, 125 g sugar), 29 g protein

If you are going to control these desserts Nachos, please share with other people, we ask you. Otherwise, consuming this cinnamon sugar tortilla, the ice and the combination of cheese bites will fill you with 125 grams of sugars. We are not sure what is worse - the sugar content or the 2,100 calories - but anyway, we sit on it. We certainly would not want to add a Nachos dessert to the list of12 desserts that help you lose weight.

By 1 collection of snacks (8 wings): 510 calories, 26 g of grease (10 g of saturated grease), 1 450 mg of sodium, 42 g of carbohydrates (3 g of fiber, 0 g sugar), 26 g protein protein

We get it: it's crazy to go into a wing joint and not engage in a little tacy chicken. That's why we cleaned the list of wings at Buffalo Wild Wings to find an entry that we approve. It was more difficult than it sounds, but we have good news! If you can limit yourself to just eight wings, the order of the snack snack boned with chipotle is just above 500 calories with more than 25 grams of protein. And although this choice is more salty and greater than what we would like, it is better and better than the rest of the menu - unless you want to go to the end of the Caesar salad.