Good Lifestyle

It is a well-known fact that smoking increases the metabolism, which makes it almost impossible to abandon this habit without gaining at least a little extra weight. Nicotine is one of the most powerful appetite suppressants, so when you have less, your appetite increases considerably. All foods and drinks appear much tastier than before your smell and your taste come back to normal. All these new "superpowers" lead you to eating sweeter foods and fatty foods, which have a more delicious taste than anything you have ever eaten before. And without the act of smoking socially smoothing, we turn to all kinds of snacks, which become an escape for anxious people. So, how do you avoid all this? Here are 7 tips to strengthen your metabolism at the end of smoking.

Eating frequently
Do not be afraid to eat more often than you are used to - that's exactly what your body needs now! Eating five times a day will keep your metabolism at your check, making you less annoyed and more content throughout the day. Always start your day with a rich breakfast, because studies show that people who consume breakfasts consume fewer calories during the day. The main rule is as follows: The more you often eat, the more your meals should be.

Check how much you eat
When your taste buds come back to normal without cigarette tar, food will naturally have more delicious. It's easy to start eating too much and put weight, so you have to consider how much you eat. Check the servings of your meals and create a balanced diet that will provide you with all the vitamins and minerals you need, and everything will be fine! It is best not to insist on your body with "crash plans" because it could easily ruin your health.


Spice your meals
Spicy foods are known to increase the metabolism so that it can be a good idea to add spicy meals to your diet. The capsaicin compound found in spices can increase your metabolism for a short time, having an effect similar to that of nicotine. It also stimulates the nerves of the mouth and lips, which greatly facilitates survival without smoking.


Drinks a lot
Staying hydrated is one of the main tips that will keep you both healthy and fit. Drinking water helps you feel full, which makes you eat less accordingly. Experts recommend smokers to drink about 8 glasses of water a day, which is an average amount of water for any healthy person. Get away from sodas and sweet drinks because they contain a lot of sugar, which will result in weight gain instead of losing weight.


Keep your hands busy
Sometimes the desire to grab a cigarette can be unbearable, that's why you have to keep your hands busy with something else. Wear a bottle of water with you all the time - this way, you will kill two birds with a stone. You can also try knitting or doing something with your nails more often than you usually do. Learn to play a musical instrument is yet another way to get away from your mind and do something pleasure.


Consume a lot of protein
Foods rich in protein can considerably increase your metabolism in no time. Be just careful and avoid fatty foods often rich in protein. Foods As the meat of charcuterie will do you more harm than good, but products like eggs, lean beef, oats, tuna, almonds, Greek yogurt and broccoli are packed nutrients and high quality proteins. Plan your plan carefully!


Move as much as you can
As simple as it sounds, moving is the key to stay healthy and in good shape when the end of smoking. This is one of the easiest ways to increase your metabolism and burning calories, while your body becomes stronger with every day. You do not need to hit the gym immediately, you can start walking more in the morning and running with your friends. Taking yoga is also a good way to calm your body and mind.