Good Lifestyle

It is prudent to say that even the most conscious person of health can still not withstand the temptation that arises when you passTHE DRIVE-THRU of yourFast Food Restaurants. So if you arrive at aWendy's, ready to indulge, and you have trouble deciding whatBurger You should order, we are here to help you. See, there is a menu option that, no matter how you turn, it's just a shot.

Yes, there is a Wendy hamburger who is reallyThe worst of the worstand simply put,you should really avoid it if you can. So, what is it?

The worst burger of Wendy is ...

Pretzel Bacon Pub Triple

Say that this burger isfat is a euphemism, that's for sure. Here there are three ofWendy's emblematic square beef cakes which are lined with hot beer cheese sauce, bacon smoked chickens, smoked honey mustard, crispy fried onions, pickles and a slice of mullery cheese. Everything between a pretzel bread. Clearly, it's a monster of a hamburger and frankly, there is justToo many red flags Justify eating this in one session. (Unlike one of theThe 7 healthiest foods to eat right now-You can go ahead and eat these!)

For starters, these are more than 1,000 calories, which is already a reason enough to skip this hamburger. It also packs a scary of 106 grams of fat.The FDA recommends A person following a diet of 2,000 calories a day to consume 78 grams of fat a day - you exceed this number in one meal with this hamburger.

Then you take a look at the fact that it's been 5 grams oftrans fat. The trans grease lift LDL, or your "bad" cholesterol and reduced HDL, aka you "good" cholesterol. If you consume trans greases, it can lead toCardiac disease and stroke. So that should not come as much surprise asIt is recommended by the FDA It is better to limit the consumption of trans fat both as low as possible, which means that zero gras trans should be what you are aiming for.

That's not all.

The problem with this burger continues when you look at the sodium. Keep in mindThe American Heart Association Says that the average adult should consume more than 2,300 milligrams of sodium a day. This hamburger shows 1,940 milligrams, approaching closelyAll your daily limit. This is right in a hamburger. Without anyside dishes. So do not even think about ordering fries!

In addition, there are 89 grams of protein in this hamburger, which is again too much for a person to eat in a meal. It has been suggested thatno more than 30 grams of protein per meal are ideal. (FYI, if you are looking for more useful advice,Your ultimate survival guide and supermarket is here!)

Which Burger from Wendy is the best to order instead?

There is really nothing wrong with a classic and this same logic applies to your Wendy order. TheJr. Hamburger Clocks at 250 calories - more than 1,000 less than the excessive hamburger above. In addition, it only has 420 milligrams of sodium, which still come back to what you would receive from Pretzel Bacon Pub Triple. You can even enjoy afries order With this hamburger and do not have to worry about destroying your totality of daily calories in a single meal, something you should have to think seriously if you have eaten the Batzel Bacon Pub Burger Burger.

If you really ask to try this burger however, it is better to share it with others. Having a piece of something is better than not to have it at all! In this way, you can have some of the hamburger and enjoy a dish of accompaniment to give you the complete experience of fast food meals. Sharing is not your thing? Maybe if you know you plan to indulge in this burger, go in the rest of your day and simply explain healthier foods for your other meals. It could take a little work, but enjoyan entire meal When you are delivered in a little quick restoration is not impossible!