Good Lifestyle

The termplants is a trend everywhere recently. This type of diet focuses onwhole foods Instead of processed foods and those containing products of animal origin. It's simple and simple - eating a herbal diet eat a lot of fruits and vegetables. And it seems pretty healthy, right?

The answer is a little more complicated than you think. According toA recent study Posted on August 27 by the European Cardiology Society, a healthy herbal diet can be good for your heart. It can also cause normal arterial pressure, blood lipids and blood sugar numbers. However, an unhealthy diet based on plants full of fruit juice, refined grains, chips and candies such as chocolate (all technically plants), can hurt cardiac health. This is especially true for more women than men.

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The study examined 146 patients considered overweight in Athens, Greece. All had normal cardiac health and followed a plant-based plan. Ten years later, almost half of the participants had developed high blood pressure, high blood lipids and high blood glucose to eat herbal skinned foods.

"Our study highlights the variable nutritional quality of plant foods," says Dr. Matina Kouvari, one of the authors of the study. "This conclusion was more obvious in women. Previous research has shown that women tend to eat more plant-based foods and products less based on animals than men. But our study suggests that this does not suggest that does not guarantee healthier food choices and its best state of health.. "

Following a low herbal diet in processed foods and entire foods, is also known to reduce the risk of illness and disease. CornHere is exactly how a herbal diet can protect you from the disease, according to experts.

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