Good Lifestyle

When you want to have an unlimited barlad bar option, there may not be a better option thanTuesday Ruby. However, if you are looking to cut calories and you are in the mood from a salmon steak, navigation on the menu of Tuesday ruby ​​packaged with choices can be a challenge. In order to make sense of all options, we asked Patricia Bannan, MS, DNR and health-based nutritionist and health expert health, choose what she thinks is a part of thebest and worst articles On the menu of Tuesday Rubis.

Appetizers

The best way to eat an aperitif is from the splinter among your group, and Rizzo accepts that the soft bretzels in the house are perfect for that.

"I would not necessarily call that an article" in good health ", but it is much lower in the calories that all the other appetizers," says Rizzo. "I would not generally recommend something that half of your daily livessodium Entry into an article, but I hope you can scratch some of the salt and share with friends. I do not like the liquid eithermargarine Because margarine can have trans fat, which is bad for your heart. "

aaperitif withspinach In his name, it looks like it would be a healthy option, but do not be fooled. "This aperitif responsible for fat has more calories than a heavy entail," says Bananan.

Salads

With each salad option on the menu pack of Ruby Tuesday, in a high salt content, it can be difficult to say which salad is really the best. When you have to choose a smalle way, the BBQ chicken cap salad weighs at least one of the lowest fat in any salad and a high number of proteins to keep you through your day . If you feel like a salad, the best option can be to ignore the menu quite and try the signature salad bar, where you can pack your plate full of vegetables with a minimum sodium content.

"Just because it's asalad, that does not mean that it is automatically a healthier choice, "says Bannan. This salad proves its point because it contains almost as many calories as an order of cheeses and a sodium teaspoon. If you are looking for to eat healthy, stay away, far from this salad.

RELATED: The easy way to make comfortable foods healthier.

Seafood

When you are looking for ahealthy meal that will complete almost any diet,Salmon is almost always a Go-to and Ruby Tuesday of Ruby. "Grilled salmon is one of the lowest seafood menu options, with a sodium teaspoon lower than a sodium tank," says Bannan. "It also contains 39 grams of hunger-overwhelming protein and cardiac healthomega-3 fats. "

"" Crisp "often means fried and fried dishes are raised in calories andsaturated fats, "Said Rizzo. The crispy shrimp tray is no exception to an exception. It packs in nearly three days of sodium intake recommended in one meal and with 1,301 calories, you are asking for health problems when you Order this.

Chicken

"Once again, I do not like liquid margarine, but it's inevitable in this menu," says Rizzo. "Other than that, it's a grilled chicken with vegetables and a balsamic vinaigrette. It's less than 400 calories, but it's still high enough in salt."

Despite the high sodium content, this meal ends up being one of the most rounded options for our picks on the menu of Ruby Tuesday.

Hand-breaking butterfly chicken offers can be the perfect storm of the poornutritionon the menu of Ruby Tuesday. "It's basically a plate of fries chicken fingers and French fries," says Rizzo.

"It has more than 1,100 calories, more than the daily sodium limit and 65 grams of fat. After eating that, you will probably feel inflated with all fried food and salt." With these many calories, you could eat two of Ruby Tuesday's classic hamburgers and still consumes fewer calories than in this meal.

Steaks

"You can still have a steak dinner without going from calories and fat [saturated]," says Rizzo. "This six ounce highlighters is a good size part for only 400 calories and 1 gram of saturated fat. It also comes with healthy sides, such as zucchini and rice." You can not beat a steak like that.

Come to 3/4 book, the steak cajun ribeye is one of the biggeststeaks On the menu of Ruby Tuesday, and its loss of grease and sodium show that. The average person should not eat more than 30 grams of saturated fat per day and this steak pushes this limit. Eating this steak would be similar to the consumption of fat content of 1 and half-bags of potato chips.

Pasta

"These are the lowest calorie pasta in the menu because it's just chicken and grilled shrimp with vegetables in a light butter sauce. There is nothing fried here, so I would recommend that On many other options on the menu, "says Rizzo. With nearly 3,000 milligrams of sodium, it could always be a good option to go to a different section of the Ruby Tuesday menu if you need to stick to a closer more tight.power plan.

"Stay away from this combination offrying And cheese pasta, "says Rizzo." It is not surprising that a Mac and a cheese with french chicken call calls are close to 1,500 calories and more than 3,700 milligrams of sodium. "Eating this meal for yourself would be like eating half a pizza and thecrab You will let you feel stuffed all day.

Côtes and chops

Côtes and chops turn to be one of the most difficult categories in Ruby Tuesday to find healthy options. Bannan even initially suggested that the entire section be ignored because each option is packaged by calories. It was not easy to find a healthy option, but we always chose the least of several ailments.

"If you are mood for the ribs, this entrance is the best menu, with only 470 calories and not too high in bold or sodium," says Bannan. "In addition, he has 44 grams ofprotein to stay in power. "

The complete rack of ribs with a hot icing of Nashville beat other contenders worthy as the triple game because of its impressive content of calories and fat to seal the destiny of the post as the most unhealthy meal on the section of the Côtes and chops in the menu of Ruby Tuesday. Eating an integral part of these meal packs in more fat than three cheeseburgers.

Burgers & Sandwich

"If you're in the mood for a hamburger, the better it's the best," says Bannan. "The classicBurger Is one of the lower and saturated calorie fat options on the menu, but still contains nearly 1/3 of daily calories and more than 1/2 the amount of saturated fat recommended for the whole day. "

Packed full of grease and carbohydrates, your diet does not need this burger striking your body. "The burger smoke is 1/2 times morecalories As a classic burger, and 3/4 the quantity of sodium recommended for the whole day. This is even before adding one side of fries or end with a dessert, "says Bannan.

Sides

"Optimer for a Veggie is always a good idea, especially when it's grilled, steamed or roasted," says Bannan.

As the name suggests, the loaded baked potato is packed with grease and salt, not to mention 51 grams of heavy carbohydrates. If it was your only meal, you may be fine, but if this side accompanies one of our other choices above, say goodbye to your diet for the day. Instead, opt for the unlimited salad bar sign, or our best side choice below.

Desserts

When you are looking to cut your turn, you should probably jump dessert, but if you want something sweet to finish your meal, look no further than the cake in reverse pineapple.

Dessert has almost three times fewer calories than the cookie stove and a minimum amount of sodium. "Separate it with multiple people to get your soft solution without all the amount ofsugar or calories, said Bannan.

Lead the variation of the Ruby cookie stove Tuesday at all costs if you are trying to look at your diet. "Even if you have been right fordessertYou would always have more than half the amount of calories for the day, so much fat that 20 bacon bands and so much sugar as 2 1/2 soda cans, "says Bannan.