Good Lifestyle

Who does not like aMcDonald Burger and fries after a long evening, or aEgg McMuffin With hash brown to start the day? In addition, the chain is convenient and affordable, and we can not deny it, super tasty. It is therefore difficult to resist this desire for chicken nuggets, fries, milkshakes, ice cream, hamburgers and more. Unfortunately, most of the articles you will find in their menu are the definition of"junk food-The portion sizes packed higher amounts than calorie and fat.

But you can actually concoct a healthy order for a balanced meal that will not discharge your diet and has a good nutrition to keep you longer. We chatted with dietician and nutrition and well-being at WW (formerly Weight Watchers)Jaclyn London, who helped us choose the healthiest order you can access McDonald's-hand, side and dessert included!

RELATED:The worst menu items of McDonald you should never order

Hand: a classic hamburger or cheeseburger

Here is the thing abouthamburgers: They got a bad report over the years thanks to super-dimensioned, double patty and over-sized add-ons consisting of melted cheeses, bacon slices, eggs and other high, high fat. Caloric Ingredients.

But when it comes toFast Food Chain # 1 of America, the trick is in the size of the portion. You can actually get a hamburger decently healthy in McDonald's by making the right choices of menus, swaps and menu changes adapted to your order, which will stimulate nutrition and get rid of the excess of "undesirable".

A classic burger is one of your best options - the hand down. "Whether you want to add cheese or not, the original hamburger provides 12 grams of protein to only 250 calories per serving and you can amplify the flavor with pickles, onions, mustard and a little ketchup-or my Personal favorite, BBQ sauce, "says London.

Cheese does not really make much worse and you get 3 extra grams of protein. So, do not hesitate to add it, but note a slight increase in calories, fat and saturated grease, as well as sodium. And you can more lower carbohydrates, calories, sugar and sodium abandoning the bun and enjoy your hamburger in a lettuce film too.

Side: famous fries of the child

Let's be honest: What is a fried hamburger? "When you are in the mood at the atmosphere of a lunch and classic fries meal, children's sized fries are a good side choice, because this side of the fries is relatively low in calories and sodium because of the Surface salt, "says London.

Yes really. "The FDA defines a low sodium food in 140 milligrams or less, and this corresponds to the invoice" She explains. "Graduate at the small normal size if you really want fries and you're in the mood for a game of grief."

You can also exchange classic ketchup as a condiment for something a little healthier, such as a hot sodium and low sugar sauce, for example. Or just go without, because the fries will always be tasty and you will avoid more and more calories, sugar and sodium.

Dessert: Vanilla cone

We all knowMickey of Miletshakes and McFlurriesAnd while they all have an incredible taste, they are also loaded with sugar, grease (and saturated fat, especially), and carbohydrates. So, they are not the ideal choice for the end of your meal.

But you can avoid the spikes of blood glucose and the next accident by choosing the only dessert article that is healthy healthy after all. "The vanilla cone contains up to 15% of your daily calcium value and can help you stay satisfied with 5 grams of protein," she says.

Calcium is ideal for building bone mass and reduce the risk of osteoporosis later in life, and protein will fill you longer so that you are not to feel the need to come back for another side order or snack from time to time. For more, consult our list ofThe worst fast dessertsAnd do not forget toSubscribe to our newsletterTo get the latest news from the restaurant delivered directly to your inbox.