Good Lifestyle

Fast restoration is not out of the menu simply because the beach season is around the corner - you just have to make smart choices. That you drive to the coast for a holiday or if you just want afast food Classic, the King Burger menu has options that can satisfy without deradiating your diet plan. To head in the right direction, we asked 11 food experts what they command BK. Here are the winners of the mouth.

"It's great that a fast-quality fast food task now offers vegetable burgers. I would go for a BK Veggie Burger, without Mayo. With five grams of fibers and 21 grams of protein - the same amount of protein in A WHOPPER-THIS 240 -Calorie lunch will stick to my ribs through the afternoon, but will not stay on my waist. And, with only about one-tenth of the saturated fat as the Whopper sandwich, the Burger Veggie will not stick inside my arteries either. "- -Libby Mills, MS, RDN, LDN, National Spokesperson for the Academy of Nutrition and Dietetics

"I would probably choose a mournstarVegetarian burger With Ketchup (no mayonnaise), garnished with a slice of cheese and low fat chocolate milk. The vegetable galette provides a healthy dose of proteins from textured vegetable proteins and fiber to fill me. Chocolate milk gives me extra protein, calcium (in addition to that of the cheese slice) and vitamin D, not to mention other essential nutrients like potassium. It also gives me a little sweetness that I'm looking after a meal. If I always hung up or wanted a snack later, I would order apple slices to add an extra fiber, a crunch and a natural sweetness to my day. "-Elisa ZIÉ, MS, RDN, CDN, Authorized Dietidian Nutritionist and author of Younger week the week

"If I found myself with an empty stomach and a full menu of BK in front of me, I would go with a chicken sandwich at the bans the Mayo-which between 290 calories and a single gram of saturated fat. I would paid with a Lateral garden salad dressed with a pack of balsamic ken balsamic vinaigrette, which has 200 calories and a gram of saturated fat, including the entire pack of salad dressing. This meal would total 490 calories, two grams of saturated grams, Four grams of the blood sugar stabilization fiber and more than 30 grams of appetite quench protein! "- -Lisa Moskovitz, Rd, CDN

"Although I do not remember the last time I was in a king hamburger, I'm sure my next visit is somewhere in my near future since I have three sons! Since I have not eating too much Red meat (and prefer the grass -fed and bio), I will bypass hamburgers and order Caesar salad with grilled chicken with lawyer ranchPad on the side. I would only use about 1/3 of the package to dress my salad, and I have never ordered bold dressings because it simply means that there is more sugar added. Fat helps you feel full, so you'll dress up regularly - make sure to watch your portions. This meal weighs less than 500 calories, so I would not even call it a madness! "-Amy Shapiro MS, Rd, CDN,REAL NUTRITION NYC

"When restoration anywhere, Burger King included, I am looking for meals that have less than 500 calories. If I had to try to have a balanced meal in Burger King, I would go a Jr. Whopper sandwich without mayonnaise 240 calories and a side garden salad with additional 240 calorie vinaigrette. Another excellent option is to order the children's menu, which now offers a four-piece chicken nugget with apple slices and fat-free milk for a total 310 calories. Both meals provide proteins with fruits or vegetables. "- -Sarah Koszyk, Ma, RDN, founder ofFamily. Food. Fiesta.

"For lunch at Burger King, I would order a sandwich Whopper Jr. without mayo. At only 240 calories, 10 grams protein, 10 grams of fat and 410 milligrams of sodium, it is a relatively safe and quite satisfying choice. Or as an alternative, I would choose a BK Veggie Burger, again without mayo, which is only 320 calories, although it is higher in sodium to 840 milligrams. in addition, I would add apple slices and a eight ounces nonfat milk (30 calories and 90, respectively) All told, 360 calories will make me lunch. ". -Christine Palumbo, MBA, RDN ADF President, the Member Value Committee, nutrition and dietetics Academy

"At Burger King, I would order the burger Veggie This is one of those objects they have, but this is not always listed on the menu. - at least among Drives -. I know Since Throus I know they will customize this, I do not ask for mayo and mustard exchange instead. I would eat my burger to the open air without the top bun, leaving room for value-size fries ( the smallest size they have). "-Keri GansRDN, author of The little change of change

"That's an easy question for me! I would go for the chicken sandwich tendregère. The grilled chicken is a staple in my diet as it is, and an outgoing commander sandwich is not out of ordinary for me. It fills me without making me feel like I Aurade. This sandwich is 380 calories and it falls to 290 if you told them to hold the mayo. Most likely, I would only order the sandwich room, . with water and coffee to drink but if I was really hungry, I could also have a side salad with Italian dressing. "-Heather Mangieri, MS, RD, CSSD

"For dinner, I would go for a chicken, an apple garden salad and cranberry with tendregrillage and dressing. Calories are not bad at 480, and it provides 28 grams of protein and only 480 . I milligrams of sodium D Treat me like a cone to serve just 160 calories and I feel satisfied and happy but I would make sure to drink water with this because sodium ".! -Christine Palumbo, MBA, RDN ADF President, the Member Value Committee, nutrition and dietetics Academy

"At Burger King, we would go to one of two things: chicken, apple and cranberry salad that while a meal smaller than we normally would eat for lunch or dinner offer high fiber carbohydrates fruit and chicken protein, which makes it more satisfying as salads of all vegetables or egg and cheese muffin with a side of apple slices, which provides a combination of carbohydrates and proteins that keep . stable energy for the morning Add apple slices strengthens the fiber of the meal and the overall volume of flour. "-Willow Jarosh MS, RD and Stephanie Clarke MS, RD, CO-ownersC & J Nutrition and co-authorsThe cookbook healthy pregnancy

"If I stopped at Burger King for lunch, I would go for a meal children children size cheeseburger or a regular hamburger meal would be my go-to-do for two reasons. First, children's meals easy to order, easy and pre-portioned so that calories are easily managed; second, these meals often offer a fruit option as apple slices or apple juice, which helps balance the meal Also,. you can have an indulgence like meals françaisesdisées Frites children without breaking the bank regarding the calories. "-Diane Welland, MS, RD, Nutritionist and Author

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