Good Lifestyle

Freshly caught seafood sounds healthy, but so prepared without health, molluscs and low contents can easily become nutritional shipwrecks - especially in chains such as red lobster.

Earlier this year, the Center for Science in the Public Interest (CSPI) has recognized the chain in their annual"Xtreme Eat" price, which exposes foods of the most feeding restaurants in the country. Their report called the chain to provide a creation of your own combination dish that provides 2,710 calories and four days of salt. EEK.

But do not let it go wrong: it is not impossible to stay on the right and narrow right while in a restaurant with a red lobster. If you know what a healthy dish you plan to order - and, above all, to stay at your weapons - it's easy to continuelosing weight. To help you identify the best choices for your size and weight loss goals, we have asked for a pool of top nutritionists and dietitians to tell us their commands in the chain. Read it to get into knowledge and be sure to hold their peaks approved by RD!

"For a good hour, I would order a glass of rich antioxidantRed wine And the shrimp cocktail. This delicious combination of food and drinks carries 220 calories and 22 grams protein, packing in important nutrients in an indulgent snack. "-Dietary weight loss and personal trainer,Stephanie Brookshier, RDN, ACSM-CPT

"Be careful when ordering aperitifs. Many have enough calories and grease to consider a meal. One of the best lobster options is the signature shrimp cocktail. It is low in carbohydrates, calories, sodium and fat, and isProtein rich. Foods rich in protein favor satiety, which means you are less able to eat too much when you receive your entry. "-KARI IKEMOTO, RDThe registered dietitian based on Los Angeles specializing in well-being and oncology

"On the red lobster, I would order a salad of signature with grilled salmon and would ask for a vinaigrette vinaigrette on the side. I still invest for salmon when I can because it is packed with healthy healthyOMEGA-3 fatty acids. "-Kara Lydon, Rd, LDN, Ryt, Nutritionist and Blogger at,Dietician

"When it comes to ordering a healthy restaurant meal, everything is about the method of preparation. Stay away from all that is fried, beaten or loaded with creamy sauces. On red lobster, a healthy choice would be white wine and roasted garlic molds. Mussels are an excellent source of energetic energyB12 and Selenium, a mineral essential to thyroid health. To avoid excess butter, order a house salad or side of vegetables cooked or roasted as one side. "-Isabel Smith, MS, R & D, CDN, Dietician and Associate Founder -Isabel Smith Nutrition

"You can make healthy choices at the edge of the red lobster, just look at you carefully. One of my meals tastes is the Live Maine lobster simply steamed, which includes a small garden salad. I always ask to dress up on the side and sometimes I will ask to replace the potatoes for one side of the steamed broccoli. The lean lobster protein and thefiber and the nutrients of the vegetables make it an extremely satisfying andhealthy meal! "-Kristen Carlucci, RD-N, dietitian expert and nutrition recorded for Bloomberg

"My first choice would be Live Maine Hapster, prepared simply cooked in steam. Since the lobster takes a lot of time eating, it forces you to eat more judiciously and pay attention to your benchmarks. To complete the meal, I would ask Fresh vegetables and a small garden salad with red wine vinegar. Thislow carbohydrate meal In less than 600 calories and is filled with protein and filling fibers. "-Martha McKittrick, Rd, CDE, NYC Nutritionist and Blogger in the City Bittes

"There is a part of the red lobster menu where you can create your own combination. By going that this route is the best way to make sure you have a healthy meal. I would ask for fresh grilled wood salmon and scallops. Sea grilled with garlic and associate it with a lateral salad. The clocks of the meal combination in respectable calories of 480 calories and that these dishes have no sauce, they are relatively little sodium. "-Jim White Rd, ACSM HFS, owner ofJim White Fitness and Nutrition Studios

"Many articles on the red lobster menu carry more than half a day of salt. Salmon with steam broccoli is however in a healthy 190 milligrams of sodium. In addition, salmon is rich in omega -3, who have cardiac protection. Opting for one side of the broccoli instead of fries provides a satisfaction fiber and vitamin C, making this combination a really powerful meal with antioxidant. "- - -Kari Ikemoto, Rd, Los Angeles-based registered diestine specializing in well-being and oncology

"The Low Calorie Lighthouse Menu can help take the job-had to order a healthy meal. All items are less than 500 calories and have less than 15 grams of fat. My favorite menu dish is the oven raining wild, which is from the oven -broché and comes with a choice of vegetables. Depending on hunger, I am hungry, I could also order a Chaomade de la Palhattan as an aperitif. It's very filling and has only 80 calories per cup. "-Kristen Carlucci, RD-N, Dietitian Expert and Recorded Nutrition for Bloomberg

"Commander can be difficult, especially if you try to eat" clean "and avoid caloric ingredients such as cream sauce and butter globs. On red lobster, there are many possibilities to combine rich proteins in lean, omega-3 seafood with a small portion of a healthy starch and a lot of fibrous vegetables. The wild-fishing plunge of the lighthouse served with one side of asparagus, a small side of the pilaf rice and A small house salad correspond to these criteria. "-Kristin Rolser, MS Rd CSSD, founder and owner of IronLays Studios

"Twin snow crab legs with a broccoli side, half an oven potato and a small salad of the house is a healthy combination of carbohydrates, protein and vegetables. As it takes some time to cross Shells, you are less likely toEat stcatically Or nibble on things that may stay on the table! "-Kristin Rolser, MS Rd CSSD, Founder and Owner of IronLays Studios

"Another 600 calorie-calorie favorite would be the snow crab legs. Of course, I would add a lemon instead of butter and ask for a side of the vegetables. Thanks to the shells, this meal slows your food consumption rate can help you avoid more than you really need. "-Martha McKittrick, Rd, CDE, Nutritionist based in New York and Blogger at City Girl Bites

"If I had to eat in the red lobster, I would choose something from the fresh fish menu, like the grilled halibut. Twinning with a broccoli side would provide 300 calories, 46 grams of protein and 5 fatty cardiac fat. And for the love of kindness, while you're here, save the cookies. They each have calories of 160 calories and 10 fat of dirty grease from the artery! "- -Dietary weight loss and personal trainer, Stephanie Brookshier, RDN, ACSM-CPT