Good Lifestyle

Before cutting your meals even more radically, pause for a moment and consider this in your efforts to cut calories and cut your waist, you can in a chronic underweight scheme. And, unfortunately, we do not encourage you to move to the nearest Italian restaurant and get two great things with cheese, it's important that you take a moment to make sure you have enough energy And nutrients on a base day with your diet plan to keep your body buzzing happy while you slime and get out. In short, remember that this, in "Eat this, not that!"

"Sub-ravage is as risky as too risky," says Carolyn Brown, Ms. Rd in Food Trainers in Manhattan - and she is not alone in his conviction who systematically aided a little less than we should be a dangerous habit of entering . Lisa Moskovitz, Rd, CDN accepts: "In attempted fast and remarkable weight loss, many people wrongly believe that eating as few calories as possible is the best solution. Not only can it not only lead to many failures. Nutritional that the body gets less overall food, it can actually have the opposite effect on weight loss. "

And it is not only extreme underfolio that can be a problem; Come in a few hundred calories below where you should be a harmful habit. Moskovitz explains that there are different "zones" of calorie consumption covering everything, weight gain to weight loss, whose most dangerous of the fourth zone, called "red zone", "Famine Zone" or " Zone of semi-detached ".

This fourth zone is not effective in weight loss. "When we eat so few calories that they enter this" famine area "(for most people who want to eat something less than 1300 calories a day), the body begins to slow as a mechanism of protection against Potentially fatal side effects. This slowdown worsens over time, while after only a few days of little low eatery, your body will already feel the effects of decreasing the decrease in energy expenditure at rest - or a burn. of basal and less efficient calorin. Your body can even start storing, or hocestte, the calories in case this state of famine persists. "Even further, than 1300 calories a day minimum are only a basic basis - if You exercise vigorously for more than three hours a week, you will have a little number. To reach a snack yet?

Another main reason that undernourishment can break your weight loss efforts is the Smart-And-Binge effect. Even if you live in the desire to load today, there is a good chance that the weight you would take off by underiseeny will not remain off. "Low calorie or hardware diets are a temporary solution," says Brown. "Once you start eating normally, you will get it back, then some." Moskovitz concurrent, saying, "It's important to understand that if your goal is to lose weight successfully, keep weight and improve health at the same time. In this case, less is not more!" In addition, Brown continues, skip a meal or two does not just have a temporary impact on your satiety. "It's hard to recover once your blood glucose is off," she says. "Even when you eat, you are often dissatisfied."

In order to get on the right path of a healthy (and productive) diet, make a conscious effort to pay attention to your consumption. If you are not quite sure where you count your calorie, keep a diligent food magazine for a few days can go on track and make sure you have reached your minimum needs. Do not be afraid of healthy fats, either! Add these8 fatty foods that make you skinny To your daily diet to cut everything in you feel satisfied.