Good Lifestyle

A new study funded by the National Institute on Aging has discovered a diet that can put you on the way of every three just four days. In a preliminary study reported in the new question ofCell metabolismThe researchers found that the reduction of daily calories in two for only four days every two weeks reduced biomarkers for aging, diabetes, heart disease and cancer without adverse effects. "It's not a typical diet because it's not something you need to stay," says Longo's main investigator of the University of Southern California.

The researchers tested the feeding plan, called a "cute diet of fasting" (FMD), on yeast, mice and humans. It is, regardless of the species you are: the results remained in accordance with the three groups. Yeast and mouse studies have shown that the diet has increased the service life, while a pilot study given to 19 human subjects indicated that the same approach could not only slow down the physical and mental aging process, but Also help reduce the accumulation of belly fat.

The regime "imitates" on fasting because you do not cut all food. Instead, researchers have reduced the caloric consumption of the individual up to 34 to 54% of normal for four consecutive days every two weeks.

Longo believes that for most people, the FMD can be done every three to six months, depending on health and body weight. Here, publishers ofEat this, not that! Reveal exclusive advice to do "Closing Lite" work in your busy life and reducing hunger. Alternate your 4-day diet with these11 eating habits that will reveal your abdominals.

You do not have to reduce calories four days in a row - for a busy work week - to reap fasting rewards. Between the shuttle of children to extracurricular and fastening family meals, you can not sometimes block four days straight. Try to block every two days instead: fasting in this pattern causes a weight loss of 10+ pounds after 10 weeks, according to a study by the University of Illinois. And this can also be beneficial in more extreme cases; Obese adults who have tried this particular method of intermittent fasting (and also added exercises in the mixture) lost weight, fried fat and abbreviated the bad cholesterol - while strengthening the right cholesterol-according to research published in the newspaper.Obesity.

Slashing 54% of your daily calories rings, but there are foods that can help you navigate all day without your growing stomach interrupt the desktop as a fire alarm. The secret is to spend your calories on foods that reinforce your laptin levels, a hormone that controls hunger. Start your day with a bowl of oats; This breakfast clip is containing insoluble fiber, including a Canadian study, can increase laptin levels. That's why it's one of the key tips of our exclusivity14 ways of losing your belly in 14 days.

Drinking enough water will not only fill your stomach and away from hunger, but it also maintains your level of energy and soak metabolism while you eat less. But the flat water can be boring, then mix them in glasses of water coated with fresh fruit and cups of tea.

If you go on a quick diet or diet - your first instinct could be to avoid all carbohydrates, since they fall quickly into your body and can grow belly fat. But if you choose the right starchy foods, they can actually help you navigate your four days of fasting and cutting the process. Light bananas and white beans must be on your menu during your quick as they are rich in resistant starch. This type of starch is resistant to digestion (therefore, the name) so that it goes through the small intestine without being digested. This feeds healthy intestinal bacteria, resulting in prolonged feelings of more efficient fullness and fat oxidation. (Cool weight loss secret: When you cool pasta, it turns into a resistant starch. Read more tricks with this special report:6 best resistant starch sources.)

Getting enough sleep quality is crucial for the regulation of hunger and even healthy weight loss. A recent study revealed that sub-by sleep could compromise weight loss up to 55%. Inadequate or broken sleep can launch regular hormones of hunger. Ghrelin, the hormone "I'm hungry", pulls on it; Laptin, the "I am complete!" hormone, decreases. The result? You are Hungarier, Grumpier, and you eat more food. In addition, go to bed early and connect to eight full hours per night while you would work around to work less than virtuous cravings at the end of the evening.

After four days of successful fasting, it's easy to try to compensate all this time - and treats that went unused - escaping on fatty foods or just eating too much. Make sure to come back to eat as you normally do after your four diet days.

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