Good Lifestyle

Now, most people have many free time at home. This is the way you can restore the body. By the way of the authorities Is the basic knowledge of ancient Indian life You bid many ways to help you restore health and restore immunity in your body. Without using any chemicals or methods Or you may have to experiment with the use of herbs or wood roots that you never try before Probably a very entertaining step It's time for you to take care of your own health and find new ways to give good health and this is 7 ways to treat and restore your body's immunity. From the authorities

Eat light food

Food is very important. From the mentioned in the elixir The words say food, different kinds will create different energy of your body. Food type, massey, heavy food type Will make you feel slow and cause stress Because the food consists of oil And various processing processes Which includes meat, wheat and various fermented food. Racon food can cause irritation. But has the effect that can be stimulated as well This type of food is spicy food, spicy and salty, including shrimp, fish, spinach, potatoes, cauliflower, bugs, bananas and more for food. Is the most light food Which it can help stimulate the body's work And also helps restore various physical conditions Including relaxation, nerves and body This type of food includes sweet, green beans, yogurt, milk from various nuts, coconut, mango, green leafy vegetables and others. Dining in moderation And focused on eating feders Will help to stimulate the relaxation of the body well

Drink warm water

Drinking water is good for the body. And drinking warm water is even better From the quite textbook Hot water will help you maintain moisture in the body. And driving various toxins It also helps in the digestive process. Reduce acid in the stomach Because the warm water is effective to increase the immunity And stimulate the work of the system in the body from nature Should avoid drinking cold water Go to find you tired of drinking warm water You can mix various herbal tea. To add novelty to your drink

Regularly clean the tongue

You probably don't want microorganisms. Or various germs accumulated within your body Do not have to curse the age, develop, encourage you to clean the inside to the outside. Which cleaning your mouth and neck is necessary You should use the brush on a regular basis in the morning. And it will be even better If you can fitness with ginger juice Or turmeric mixed water Because both of these contains disinfectants are in the body

Herbal consumption

Herbs are very wonders. But only about one of the impressions that may take a month in order to see results Herbal consumption is the most natural way. In the maintenance of health and revitalize the immune system Liabology has recorded the plants used in the revival of the immune system. Including various herbs and plant roots Which you can start from Using the ginger root to restore the digestive system Stimulate the function of the body, blood system and cleaning systems within various herbs. Gaduchi has the effect of fever. And also famous in the subject of reducing inflammation, basil leaves can maintain the lungs, nourishing the brain and reducing licorice root tension can help in the respiratory system. Relieve the digestive system And can help relieve inflammation

Try to make the lungs clean.

Pure air breathing Is the easiest way That will be able to maintain good lung health When you feel cold And want to restore the crushing system, inhaling water is one way that can help And can also add essential oils from herbs like herbs, Echinacea, eucalyptus, Tree or Times can help restore the respiratory system. And you can still burn Ashven seeds in the pan to remove the smell

Always exercise

Body movement is important. If you want to have good health You must start from the body movement. Such as going out for a walk, watching nature, cycling instead of using cars Or start from yoga By opening the music gently Which these are a good exercise method Make your mind clear And the body movement also makes the blood circulation work well, reducing stress and can wash the residue from the body

Practice as a positive person

Always be a positive person. And the focus that itself is more Because everything starts from your thoughts If you are in a tense condition And cannot relax Your body will not respond to herbs or any way. You should make your mind comfortable. Do things that make you happy Listen to light music Or make yoga light at home Or even meditation in the morning And before going to bed Because when your heart is comfortable Your body will have good health as well.