What is the best tea for weight loss?
A: If the beer is the gift of God and there is the truth in the wine, then tea is the closest thing we have at a magic weight loss elixir. And science suggests green tea because it is too transformed and particularly rich in antioxidants, can be the most slimmer variety.
FAQ: What is the best tea for weight loss?
Researchers attribute the properties of green tea grease to catechins, including EGCG - the name of a group of antioxidant compounds that blow adipose tissue by revising the metabolism, thereby increasing the liberation of fat fat (especially in The belly), then accelerate the combustion capacity of the foos of the liver. A recent study found by Polish researchers discovered that antioxidants also have the ability to limit the amount of starch (a form of carbohydrates) absorbed from a meal and improve the metabolism of sugar.
The best weight loss benefits come from unsweetened tea that is freshly prepared. A medium tabg contains about 70 mg of EGCG; And it should be noted that most studies quoting important health benefits come from high doses - 250-500 mg per day. So take your teapot!
The combination of regular green tea consumption with exercise can maximize the benefits of weight loss, research suggests. In a study, participants who combined a daily habit of 4 to 5 cups of green tea with a 25-minute workout lost 2 pounds more than the drinking exercises of tea. And a second study revealed an additional supplementation before and after a 30-minute cycle (366 mg total) could increase the fat combustion of 17%.
You can increase the fat potential of your CUPPA:
To tryGreen tea with lemon.
And brew your tea this way for the best cup ofGreen tea for weight loss.
Never leave a rental house without doing this one thing, experts say
