Good Lifestyle

Even so, we let ourselves escape. Many people do not realize how Cola has affected their health and weight loss efforts. Consider a British woman who consumed four liters of coca-cola daily and lost nearly half of her body weight after abandoning the drink. Sarah Turner, 27, from King of Joisantry, from Birmingham, dropped a size of 112 pounds and eight dress sizes after making the change of simple diet, Caternal News reported. It now weighs 126 pounds.

Although it was an effective slim strategy, we can not say that we are too shocked by its results. When Turner gave Coke the ax, she then cut 424 grams of sugar from her daily diet, which you will find in 550 jelly beans. And all the excess sugar and caffeine did not just pushed him, it made the energy too much. "I was definitely addicted to Coke. I was always tired and I had no energy to do anything, but I can now take my children and run into the park with them," Turner said in an interview. recent.

Eating this! advice

Weight loss and improved energy are only two of thea lot of advantages to kick the soda at the edge of the edge for good. For this to happen, set small feasible goals. For example, if you have a two-day habit, cut one. The following week aims to consume more than two or three cans a week - and better yet, do themMade of homemade and natural variety, free of harmful chemicals. Continue to get off in this way until you completely go out of your diet.