Good Lifestyle

We liked or not, some parts of our body begin to deteriorateAs we get older, and this is particularly true that we approach the average age. For example, after reaching 40, you might notice that yourskin Is not as firm as it was or your bones are a little more fragile.

While we can not exactlystop the aging process, a healthy and balanced diet coupled with routine exercise is a way of staying in advance, even if the time works. Another way to stay at the top of your health is to take supplements for your body to have enough of the key nutrients they need. As you get older, this can include collagen, calcium, etc.

We have asked a team of dietitians and approved experts for their suggestions for the best dietary supplements for people over 40.. Keep reading to find out what supplements are suitable for you. And if you specifically want supplements that can help you lose weight, checkThese dietician recommendations.

"Animalstudies have found that curcumin can help prevent colon cancer by killing cancer cells while preserving healthy cells. These results offer some promise for use in humans, especially since colorectal cancer is the second most mortal cancer in the United States, the growing prevalence after 40 years, "Notes Dietitian RegisteredDiana Gariglio-Clelland, Rd forNextluxury.com. "Countries where turmeric is used regularlyDecrease of colorectal cancer rates, which is not surprising because of its powerful anti-inflammatory properties. "

Gariglio-Clelland recommends buying curcuma supplements withpiper (The active compound in black pepper), as this compound can help increase absorption.

READ MORE:Popular foods that reduce inflammation, says dietician

"Magnesium Can be a common nutrient that is missing in a typical American diet, and as we get older, magnesium absorption can decrease. As a result, taking magnesium as a supplement for people over 40 can be beneficial, "saysHolly Klamer, MS, RDN a dietician and writer registered withMy Crohn and Colitis team. "Magnesium is needed to maintain blood pressure, energy production, muscle function, bone health and just nerve function to name a few."

Klamer adds: "Many chronic diseases that increase with aging are associated with low magnesium levels according to a2021 Review. Therefore, taking a magnesium supplement can help reduce the risk of certain conditions such as cardiovascular disease, arterial hypertension, type 2 diabetes and Alzheimer's disease.

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For many, keep the skin firm as we get older is very important. According toAlicia Galvin, RD, the resident dietitian forSovereign laboratories, Vitamin E supplements can help improve the appearance of the skin. "Natural vitamin E is not a single compound; instead, vitamin E is a group of molecules with relative structures, some of which may have unique properties in the skin," she says. "Vitamin E can absorb the energy of UV light and can thus prevent free radical damage by UV to the skin."

Another supplement that is great for the aging of the skin is collagen. By registered dieticianKylie Ivanir, MS, RD, who leads a private practice calledNutrition, a high quality and wild marine collagen supplement is preferable. "The complement to collagen can be beneficial because after 40 years, the body begins to produce less collagen," she explains. "Collagen is an abundant protein found in bones, muscles, skin, tendons and ligaments, helping to provide structure and elasticity."

As you get older, you can start noticing the effects of too littlecollagen in your body. "The depletion of collagen can bring the skin to lose elasticity, firmness and can increase the formation of wrinkles," adds Ivanir. "The depletion of collagen can also lead to more pain and joint pain. I recommend marine collagen supplements on cattle because they are a little easier to absorb the body."

"Being over 45 years old is a predicted risk factor, a condition where blood sugar levels are higher than normal. Prediabète is a major risk factor for the development of type 2 diabetes and increases In the prevalence, "explains Gariglio-Clelland. "A study of 200 people over a period of more than one year has revealed that the group took20 milligrams of zinc dailyhad improvements in blood sugars and insulin sensitivity, which can reduce the risk of prediabet. "

It continues: "In addition, people with type 2 diabetes generally have lower zinc levels compared to people with healthy blood sugar, addingMore evidence at this connection. "

"Bone loss increases with age, as well as the risk of bone fractures. Calcium is a major nutritional element necessary for the health of bones and muscles. It can be common for calcium intake to be insufficient 'power alone, "says Klamer. "A2020 REVIEW Calcium supplementation found for two years or more was effective to reduce bone loss. Therefore, start taking a calcium and vitamin D supplement can be beneficial for people over 40, especially to help maintain bone strength. "

"Another supplement for people over 40 to take into account is a broad spectrum probiotic. Complete with a probiotic can be useful because microbioma diversity begins to decrease as we enter our middle years," explains Ivanir . "Maintaining microbioma diversity helps ensure healthy hormone levels and strong metabolism, a digestive system and an immune system."

It adds: "rather than simple strains, consider a broad spectrum probiotic such asSeed. "

Read this:

• These exercises over 40 to reduce stubborn body fat, say experts
• Simple habits that slow aging, according to science
• The best supplements for a longer life