Good Lifestyle

The weekday breakfasts present a major challenge: they are essential to keep your diet on the right track, but you have the less time for the preparation than all your meals of the day.

What is a healthy crazy eatery to do? With these combinations of slimming convenience, you can have a satisfying breakfast on the table in a few minutes flat. Better still: some of them do not require any cooking. So, resist the desire to hit the snooze button and put the power up on these packed nutrient meals. These additional five minutes do not make favors, anyway.

• 8 waffles of whole grain of van, multigrain (2)
• Organic horizon cheddar finely shredded
• Campaign style chicken sausage Al Fresco (2 links)
• Milk (1%, 1 cup)

This quick preparation breakfast is composed of whole wheat, barley, quinoa, oatmeal, rye and other grains that you probably do not eat enough. This is how each server reaches top in 20% of your daily fiber needs.

• FAGE Total 2% Greek yogurt, plain(7 oz)
• Sliced ​​almonds (¼ cup)
• Sliced ​​fruits

Unlike American yogurt, Greek style yogurt had the tensioned liquids, leaving it with fewer sugars and about three times more protein. Use it to build a deception fruit!

• Thomas grains' whole wheat bagel 100% (1)
• Grilled red pepper hummus Sabra (2 tbsp.
• Fried egg (large)
• Natural Hormel Choice Smoked Deli Ham (4 Slices)

Jump the cream cheese and create a breakfast sandwich to seriously fill - in this case, with the help of a flat egg, slices of ham and a creamy hummus broom on an entire grain bagel .

• Post Spoon Wheat Size Shreddown Origin (1½ cup)
• Blueberries (1/2 cup)
• Milk (1%, 1 cup)
• Protein powder (2 tbsp.

The poached wheat is cereals at his best Gimmick. With some additions, you can convert this secular grain into a powerful weapon in your fight against belly fat.

• Amy Scramble tofu
• Milk (1%, 1 cup)
• Pear

The soft catches and tofu cheese are a perfect stand-standard calorie for scrambled eggs. A glass of milk adds the extra protein you need for muscular through the morning without being hungry!