Good Lifestyle

Being a yoga practitioner is like a certificate of sexuality. Yogis are invariably skinny, strong and tonified, with flat fan, members of suspicion and healthy and shiny skin. This is the exercise, safe, but these power fans and the powerful muscles also come from the nutritional principles of yoga. Yoga, after all, goes hand in hand with the Indian practice of Ayurveda, an old medical practice of the centuries based on appropriate nutrition.

But while it takes years to learn how to wrap your leg around your neck, the benefits of Ayurveda's weight loss are just a few drops down. As a doctor, I often hear that patients complain not to lose weight using traditional Western methods - restrictive calorie regimes and long training sessions. And I often prescribe them for them a diet based on the principles of Ayurveda, which helps to appease the digestive system while stimulating weight loss. Try one or more of these yoga body drinks and look at what speed your own belly can go from Nast to Namaste!

Because it: stimulates weight loss

Lassi is a popular drink in India and Pakistan, fermented yogurt. In Ayurvedic medicine, Lassi "cool" the digestive system, helping intestinal function. From a modern medical perspective, Lassi is a fermented food that contains many healthy bacteria, or probiotics, which decrease the bloating and reduce inflammation - two contributors essential to weight loss. While Lassi can be done with a number of fruits, Mango Lassi is one of the easiest and most popular drinks in India: simply combine in a clear Greek yogurt mixer cup, 1 tablespoon sugar, ½ cup pieces of frozen mango and sufficient water to mix. Pair with these exclusive14 ways of losing your belly in 14 days.

Because it makes you more flexible

In Ayurvedic medicine, the way you prepare milk has everything to do with the way our bodies react there. To prevent bloating and allergies and maximize the health benefits of dairy products, Ayurvedic practitioners prepared gold milk. Mix a cup of milk with ¼ c. Curcuma tea and boil. Poux with a touch of honey. It has been shown that the turmeric acts directly on the genes that control the storage of fat, while calcium in milk is linked to the mass of the lower body - a study of the University of Tennessee revealed that people to the Diet consumed between 1,200 and 1,300 mg of calcium per day (about four cups of milk) lost nearly twice as much weight as those with less milk. Gold milk is used for Ayurvedic medicine to improve joint pain, muscle stiffness and increase the immune system. No wonder yogis has such incredible flexibility!

Because it: shrink your belly

Ginger is well-known digestive help and a high-belly yogi secret consists of starting the morning with a ginger tea cup to "activate" the digestive system. It is believed that the aid of the Vata and Pitta Dosha - the digestive and circulatory centers of the body, according to Ayurveda, thus reducing bloating and warm the circulatory system. To get the most powerful benefits, simply scrape 1/4- 1/2 c. Cru ginger tea in your tea kettle. Boil for 3-5 minutes then pour a cup with your favorite tea bag. Add 1-2 honey coffee tables for a softer taste. Compose the effects of the slimming ventre by trying all the4 teas that melt fat.

Because: Give your skin a healthy glow

Amla, or Indian currant, is an indigenous acid fruit in India. High antioxidants, it is prescribed by ayurvedic doctors for shiny skin and hair; In some preliminary Western studies, Amla has been demonstrated to reverse diabetes and cholesterol markers. You can buy frozen AMLA bays online. Thaw bay, cut into small pieces and cross a juicer

Because it: reduces weight gain

Chai can be among the healthiest drinks on the planet, but like many other things in our diet, it has been transformed into a sugar festival and artificial chemicals by our modern food industry. Chai is in his healthiest when it is made of pilted fresh spices then impressed with tea leaves. Although there are many different recipes and variations of Chai, here is a simple version I like: Boil a cup of milk with 1 spoon at the tank each of the cinnamon on the ground, cloves, cardamom, from the Fennel, anise, ginger and nutmeg. Pour the boiling milk on your favorite tea leaves. Cinnamon will help stabilize blood glucose, reduce weight gain; The pods have anti-inflammatory and antiseptic advantages, while Cardamom stimulates traffic, helping the skin to shine. Fennel, anise, ginger and nutmeg help strengthen the digestive benefits of Chai.

Because this: stimulates energy

Karela, also known as bitter gourd, is a pitching ancestry vegetable, shaped like a cucumber. The bitter gourd is valued for a number of properties by Ayurvedic medicine, including inverting diabetes, gout and psoriasis. High levels of Vitamins B, calcium, iron, magnesium and zinc make this vegetable a booster and an immunized pond. Try adding this juice to the mix of your favorite fruit smoothie.

Because: balance your hormones

One of the great secrets of weight loss, Aloe Vera juice has been a pillar of Ayurvedic medicine for centuries. The juice helps maintain weight by balancing the digestive system and regulating female hormones; It is also thought to strengthen fertility.