Good Lifestyle

How many meals do you consume a day? Three? Check. If you drink a lot of our most popular drinks, you probably reduce one or two additional calorie calories every day, without even realizing it.

Whether it's a sparkling latte to start your morning or a "healthy" smoothie to quench a thirst for lunch, it's easy to make a package in 300, 600, or even 900 additional calories without taking a single bite extra food. In fact, the average American beverages 420 additional calories every day - it's like throwing two slices of pizza hut thin 'n Pinza crisp in Pepperoni in a mixer and hit "mashed".

Or put another way: cut 300 of these liquid calories a day, and you would leave more than 31 pounds in one year, without having to give up one of your favorite foods. To put the gel on an extra flab, we studied the worst cafes, smoothies, cocktails and energies "Water" in America. Drink in knowledge - and start taking away today.

The worst cafes for your body

How do you like to start your day with seven sugar pastries? That's what you'll go down if you arrive at the bottom of a whipped milk white chocolate mocha with a whipped cream. The espresso with white chocolate sauce and steamed milk "drinks 620 calories and an amazing 75 grams of sugar - more than you will find in seven chocolate croissants of the coffee chain. Your hands are shaking Again?

Starbucks whole milk cappuccino

This one will save you 430 calories. Or better yet, spend your order with a green tea, which is proven in studies to blow fat. We love so much green tea, we have been part of our brand new weight loss plan,7 days old belly tea diet and cleaning! The test panels lost up to 10 pounds in one week only!

Krispy Kreme is best known for their decadent donuts, we were not too surprised that a 670 calorie coffee drink also found his menu. Made with ice cream, coffee and sugar-based artificial aromas, and garnished with whipped cream filled with fat, the Lotta Latte cooler contains as many calories as 14 of the rinner holes of the chain! And a small package as many sweet things as 15 Domino Sugar packets. (The Great, 20-Ouncer does almost doubling this amount!)

Krispy Kreme Clafed Original Kreme Latte with 2% milk

Nine of the 28 grams of sugar come from milk, making one of the best flavored options on the menu of your health.

And the worst coffee n ° 1 is ...

Dunkin 'Donuts markets this abomination containing caffeine as "caramelicious". More as calorie-liceline! The frozen drink more sugar that you will find in 65 of the Munchkins raised by sugar from the chain and 990 calories of the mind. In fact, for the same caloric punch, you can order a DD Delights Smorgasbord, including a bacon and cheese egg on a croissant, oatmeal biscuit and a frosted chocolate donut with nuggets - and you Always have 60 calories for spare!

Dunkin 'Donuts Iced Coffee with Cream and Half Sugar

As a general rule, cool it on the caloric coolattas and give it instead of a frozen creamy coffee. Even if you order a large, you will keep 790 calories, 26 grams of fat and more than 112 grams of sugar of your cup - and your body. Enjoy - but to really get this flat belly and quickly explode fat, buy one of these8 best drinks for incredible weight loss!

The worst cocktails for your body

Long iced tea islands (or as the cool children of the bar bar, the liits) are basically a sample of each known spirit of the man, swollen with a bucket of sugar (in the form of cola and sour mixture) for Help the medicine go down. After a night of drinking this cocktail, you are forced to wake you the next morning with a horrible mouth and a big bigger meter. Go to our slim-down version to keep nearly 100 calories and 13 grams of sugar - a nutrient that can cause diabetes and obesity if it is consumed in excess of your glass.

Gatsby

Since the fictional fictional entrepreneur knew how to throw a big holiday on the island, we thought we could enjoy this recipe: a tea flavored vodka (we love Firefly) with four ounces of unsweetened iced tea, two Quarters confused with lemon and an ounce of simple syrup.

Unless you personally mixed the strawberries, you can assume that it is a cup full of high fructose corn syrup. You can also assume that you are going to have upholstered headaches in the morning, a side effect of the extra sweet stuff.

Switch to a sparkling glass with confused strawberries and lemon slices to get your fruity solution for a fraction of calories at the waist. You will be grateful that you did when you feel ready for the bathtub - ready for the day after.

And the worst cocktail # 1 is ...

While whisking a frozen marg at home is not just as bad as getting it from a bar (400 calories vs 700), it's always the worst cocktail for your size. Made with a mixture of neon and a tequila with sugar and tequila, the summer clip overload your system with more sugar than you will find in nine donuts of Dunkin 'Donuts Apple N' Spice! The best choice would be a mojito. Made with a bison of healthy components - including lime juice, fresh mint and soda, it will only cost you 135 calories and 8 grams of sugar.

A mojito (1 ½ ounces of white rum with 4 ounces of soda water, 1 oz of fresh lime juice and 2 teaspoons of sugar).

The worst bottle smoothies for your body

BOLTHOUSE can dive this SIP bottle a "smoothie", but a quick analysis of the ingredient panel reveals that it is more than a thickened juice with a banana - which explains the number of low fibers. In addition, a bottle contains two servings, so take these numbers that break the belly and doubles them. Make your size a favor and a bolt, fast, from it.

You are always better to mix your own smoothies, but with so many options, how can you know if you concoct the best absolute drink for your body? We have identified the 7 most important ingredients to optimize your workout results and mixed with a perfect recipe. Here is the absoluteBest Smoothie Recipe Weight Loss Never!

Newsflash: Drinking 54 grams of sugar Do not turn off your thirst or satisfy your hunger. Odwalla Strawberry C Monster Smoothie is really a monster, and it's not a slim man.

Dannon Light and Fit Strawberry Protein Shake

And the worst smoothie in bottle # 1 is ...

With a pregnancy of 9 grams of protein, it is one of the richest smoothies in protein on the market - Too bad it is also one of the most caloric. And as the majority of the bottle is filled with grape juice instead of whole fruits, there are few fibers to compensate for the thrust of massive sugar. And do not try to justify calories with the notion that "chocolate is healthy for me". Nuse uses a cocoa powder transformed into alkaline, which destroys most nutrients of chocolate.

Build muscles and lose fat, mix these essential elements10 Best Shake Protein Recipes for Weight Loss!

THE WORLD SMOOTHIES OF YOUR BODY

Maybe the "dream" in the name is induced by the sugar crash that you have little time after equipped with this machine, which contains 30 sugar packets. Built on a basis of orange juice, orange sherbet and unfitched frozen yogurt, this smoothie is a calambious collision of candy.

Jamba Juice Orange Carrot Karma Smoothie

The orange carrot karma somewhat similar, but very different, significantly cut calories and sugars and add 4 grams of fibers, exchanging carrots in the mixture. Speaking of vegetables, throw green in your smoothie, using one of our new eating, not that! Special Report:10 delicious superfoods healthier than Kale!

The list of ingredients of this smoothie starts well (peanut butter - we can be behind that for the protein) and becomes sinister (frozen yoghurt-it is a dessert?). The result is a caloric punch of nearly 200 calories of more than a big mac - and almost as much sugar that you will find in two dozen ginger cookies.

Planet Smoothie Planet Pro® Cocoa & Banana

Ditch The Froyo and go with the Planet Pro Banana & Cocoa. This may seem counter-intuitive, but you will enjoy dessert flavors at a fraction of calories and sugar if you choose this smoothie packed on the protein. And if you like chocolate and that the idea of ​​losing weight while enjoying, consider trying to try this super-efficientDrink this, not that! Chocolate milk diet.

And the worst smoothie of the # 1 chain is ...

This shocking smoothie comes from the "Fitness Mix" menu of Smoothie King, which promises that you "get toned" and "put weight of quality". But on the basis of its ice cream base with pecan butter, you will probably choose the amount of quality on the quality of the weighting. Even the "Make it skinny" option, in the smallest size, gives you 169 calories more than a great Mac. This Hulk is not as amazing.

Smoothie King banana with vegan dark chocolate

And if you are really serious about drumming and never wanting to be hungry - or that you are fat, without guilt without guilt in the50 best snacks in America!

The worst "waters" for your body

All water with more than 20 grams of sugar has no place in your diet. If the true Beachers of the South are won every day of Sobe's lifestyle, they would not be able to integrate into their bikinis.

Lightweight Function Raspberry Blueberry

With claims such as "zero calories" and "no sugar", you would think it was a mix of harmless drinks. But when you look at the list of ingredients, you see 12 ingredients, including the artificial surtificial sweetener and isobutyrate saccharose acetate, a thickening or "weighting" agent also found in printing inks.

Skinnygirl Water Enhancer

Although there are even more conservatives here that we would like, at least it does not contain "weighting" agents. It has vegetable juice for color and stevia extract and cane sugar for softness.

And the worst "water" # 1 is ...

Adding one of these to your daily intake will put 13 pounds on your body in one year. The advantages of "vitamins" in this vitaminwater, such as vitamin A, are compensated by this number of sugar. Drinking, you look like a pill with 6 spoonfuls of Domino.

Nestlé Pure Life Kiwi-Strawberry Splash