Good Lifestyle

What few people realize is that some foods, called "the œstrogénie" act effectively on men to "feminize" them by reducing testosterone levels and by stimulating estrogen. Save time at the gym beating most undesirable part by reconsidering these foods before your next meal. And group "there" with this essential guideThe 50 best foods for your penis!

According to the Pesticide Data Program USDA, the average person is exposed to 10 to 13 different pesticides each day. Nine of the 10 most commonly used pesticides are "endocrine disruptors," meaning that they are playing with our hormones men / women. One more estrogenic of the resorcinol is 4-hexyls, which is applied to shrimp to keep them from discoloring. Other seafood with high pesticide loads: tilapia, eel and salmon breeding.

Phthalates are plastic softeners that mimic estrogen. (The most current, BPA was actually developed as a therapy estrogen before scientists can also help with packaged goods as well.) In a study of preserved canned by the Environmental Working Group, chicken soup in canned infant formula, ravioli, beans and tuna had the highest levels of BPA. Instead, make thesesoup recipes to launch grease, pesticide free.

The culture products traditionally cultivated with edible skins, especially berries, have among the highest levels of estrogen mimicking pesticides. Other culprits: peaches, apples, cherries and cabbage. When choosing products, look for organic products whenever you buy food with edible skins. Mix some protein in these highNight oat recipes.

Unlike the plastic wrap you use on your own leftovers, objects that wrap meat and cheese in the supermarket are usually made from PVC (polyvinyl chloride), which is located in fatty foods and causes changes hormonal. Instead, buy your meat from the capper and have it wrapped in brown paper

Check the bottom of your bottle of water. What you do not want to see is a # 7; This means that your bottle is made of polycarbonate. According to the Harvard researchers, popular BPA levels increased by almost 70% after drinking bottles 7 for one week only. Makestruck instead of.

Soy is a plant containing plant estrogens, also called phytoestrogens. They mimic the same female hormone produced by women to cause the development of secondary sex characteristics, including breasts. high levels of soybeans are found in soy milk, edamame, tofu and snacks the most alternative vegetarian meat. Make sure that you are not prey to thesebad habits that lead to belly fat!

What is more virile than the pestle of Brewskis Frosty? In fact, many a time you consider that beer could cause your tables TA increasingly bodeux. All alcohol affects the liver's ability to rid itself of excess estrogen. However, phytoisestrogènes are present in the hops used to make beer. In addition, severe food consumption can cause liver damage, and because the liver is largely responsible for metabolizing hormones, a person unless effective can convert androgens to estrogens, resulting in extremely feminine chest. Not to mention, they lead tocheating meal, highligths.

The main compound of the glycyrrhizic acid, which gives a root of liquorice its distinctive flavor - can suppress the production of testosterone. In one study, seven male subjects were healthy 7 g / day via licorice candy tablets commercially available (containing 0.5 g of glycyrrhizic acid). Four days in the study, the total testosterone rate of subjects had decreased by 35%. Man instead using these essentialsweight loss tips of the strongest men in the world!

Beets are delicious, nutritious and about the softest vegetable is. Like many other root vegetables, they contain compounds to support healthy estrogen levels in your body. It's great when your testosterone levels are not exhausted, but if you have an existing hormonal imbalance, you could exacerbate things by eating too much. Instead, have you packed potassiumbanana.

Marijuana is already legal in several states and could soon be legal from coast to coast. Many people like to add the medicine to food, especially bakery products. Whether you are smoking or eating it, weeds can cause an increase in mammary tissue in men, according to national health institutes. Studies suggest that, in addition to feeding endless long stories, marijuana depresses testosterone levels up to 24 hours.