Good Lifestyle

Although a cold beer or a bowl of ice cream may seem exactly what you need to survive a hot day, it is regularly adhering to high Cal coolerslosing weight Or look your best in your swimsuit. Fortunately, there is a lot ofWeight loss foods This can help you stay cool, thanks to their high water content. Losing a percent of your water weight (which is common on a hot day) can cause a tip of your internal temperature - and simply fill up on foods containing fluids that can stop this from occurring. To help you stay cool and cut this summer, we found the best flat belly, all of which are at least 65% water by weight.

Better yet, almost all can be cleared frozen or cold, which increases their cooling powers at ten times. Scroll down to learn what they are and the best ways to prepare them on days when heat is too big to handle.

Water content: 96%

Conventional wisdom suggests that this clip of the salad is nutritional bankruptcy, but a half-leader of Iceberg lettuce has much more alpha-carotene - a powerful antioxidant to fight the disease - than Roman and spinach. In addition, Iceberg has more water from satisfaction than Romaine, spinach or cabbage, making it a belly filling force to count.

Eating this! Advice: Iceberg battery on sandwiches or use a few large leaves on your next cooking the lieutenant of a hamburger bun. And on these days of summer dogs when the heat is almost too horrible to support, put the Iceberg quarters in the freezer and enjoy the frozen and crunchy legume with a drizzle ofhealthy dressing.

Water content: 90%

This Fruit Tartine is a superior choice for the summer: In addition to being composed mainly of saithing cooling water, the University of Arizona Research suggests that a simple grapefruit has consumed before a meal can help reducebig belly. The participants of the six-week study that ate grapefruits with each meal saw their size shrink to an inch! Researchers attribute the effects on a combination of phytochemistry and vitamin C in grapefruit.

Eating this! Advice: Take juicy fruit quarters in the freezer for four hours and enjoy them as a light aperitif.

Water content: 90% water

Sure that this juicy red fruit is filled with gills with filling water from the belly, but it has a number of other attributes that makes it one of the best fruits forloss of fat. A cup of berries has only 47 calories and has 3 grams of fiber - a nutrient that can keep you more complete for longer - help you consume fewer calories throughout the day. Juicy fruit is also packed with polyphenols, a class of micronutrients that burns fat and prevents it from forming.

Eating this! Advice: The natural sweetness of the fruit makes it a delicious basis for a refreshing summer smoothie. Just throw a few bays into a mixer with frozen banana, milk, honey drizzle and ice and mix until smooth. Although this recipe may seem simple, it is certain to refresh and even hit the most stubborn ice cream desire for the sidewalk.

Water content: 90%

A cup of honeystone does only 64 calories and is mainly composed of H20, making it an excellent food to keep in yourflat belly Arsenal year. The high water content allows you to help you lose weight over time, but it also brings more immediate thinning results to the table thanks to its natural diuretic effects.

Eating this! Advice:To amplify its cold factor during the summer months, cut pieces of fresh fruit and freeze up to four hours before digging! Although you can simply blow the pieces in your mouth, you can also use the fruit to make a homemade popsicle. To prepare the treatment without guilt, combine a pinch or two sugar with a splash of lime and fresh honeyed in a mixer and mashed the mixture to smooth. Then pour the liquid into a popsicle mold and let freeze completely before enjoying.

Water content: 85%

Although Fro-yo is one of the most popular hot weather expenses on the weather without guilt, it is not the only form of yoghurt that can help you survive the rise in temperatures. As surprising as it may seem, traditional Greek yogurt, as the guy you find in grocery stores, is conditioned entire protein and 85% water, making it a refreshing summer clip for people at the diet. (As long as you pick up aunclear container, at least.)

Eating this! Advice:For these days, it's particularly a burn, mix your simple yogurt and favorite fresh or frozen bays in a bowl. Then, let the mixture spoon on a plateau covered with parchment paper and drag it into the freezer for a few hours until delicious frozen yogurt bites are formed.

Water content: 83.5%

When most people think that moisturizing foods, oats are not usually something that comes to mind. But when it is done with water instead of milk or one of theseAlternatives of milkThe filling, the clip of the breakfast package a lot of a moisturizing punch. In fact, it has been shown that it was much more satisfied with cold cereals - even four hours after the meal - probably because of its high fiber content.

Eating this! Advice: We are night oat fans - especially in summer, because the dish can be cold. You do not know how to whip it? No problem - Just check some of our favoritesNight oat recipes to lose weight.

Water content: 81%

The grapes are more than 80% water, which makes them quite filled and the red variety contains an antioxidant called anthocyanin which reduces the body's ability to absorb starches and fats, calm the action of the storage genes of Grease and helps the oxidizing body the flab.

Eating this! Advice: When the problem becomes hot nosh on a handful of frozen grapes. The frontal treatment has the same consistency as the sorbet and is sufficiently sweet to satisfy the strongest desires of sugar, making it an excellent alternative of low dessert on people with diet.

Water content: 73%

In addition to their delicious taste and their creamy texture, the lawyers have another quality to boast of: they are rich in monounsaturated fat, a nutrient that helps to ban Bloat, pangs of the hunger of Quell and frying the grease of the stubborn belly .

Eating this! Advice: There is no shortage of deliciousLawyer recipes To get up, but if you are looking for a quick snack to stop sweat, cut a few pieces of fruit and throw them in the freezer. Before NosHing, sprinkle the slices of chili powder and salt.

Water content: 65%

One of the most surprising hydration sources you will find is the meat, a summer cooking base that you probably eat already. For more hydration of your grill, opt for an eye on the ground - from the round; It is packed with 65% AGUA, while other cups sing around the mark of 60%. And although all skinny proteins can stimulate satiety and help people eat less than subsequent meals, the beef nourished with grass is aFAT COMBUSTION All-Star, because it is packed with a healthy grease type called conjugated linoleic acid (CLA). The CLA has been shown to promote fat loss, reduce body fat and reduce cholesterol levels, making it an essential eatery for anyone who seeks to sculpt a lean summer bod.

Eating this! Advice: Simply rate a grass-powered oxygie for your variety tastes, or better, whipping our good healthBURGER RECIPE to lose weight.

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