Good Lifestyle

Sitting in front of a propagation of delicious food to watch theSuper Bowl seems attractive for many reasons. In addition to the big game, no one wants to miss the advertisements or the show of half-time.

But let your food is not safe and that you risk doing food poisoning. In this spirit, the United States Service of Food Security and Food Inspection of Agriculture has recently disclosed three tips to avoid situations that can negatively affect your health. (In touch:The 7 healthiest foods to eat right now.)

First, keep cold cold foods. In the opposite direction, keep hot hot foods. Finally, warm up and serve as needed. (It's easy enough to remember, right?!)

The majority of food poisoning cases can be avoided if you cook and manage your food properly, depending on theMAYO Clinic. Bacteria can "multiply rapidly on perishable and insufficiently cooked foods" left at inappropriate temperatures.

"Uncailed foods, such as cold salads or sandwiches, should also be eaten or refrigerant quickly," says the Mayo Clinic. "Your goal is to reduce the time that a food is in the" danger zone "- between 4 and 140 ° C (4 to 140 ° C) - when the bacteria can quickly multiply."

While symptoms vary depending on the type of germ that you ingest, common currents include: vomiting, metal stomach, nausea, fever, diarrhea and cramps. They can develop in a few hours or even in a few days, according to theCenters for illness and prevention (CDC).

Other foodborne diseases could result from eating recalled foods and some big things you should be aware. If you have certainMixture salad,Frilly, andHot Pockets, you should throw them. (In touch:Here are 8 reminders of food you need to know now)

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