Good Lifestyle

And at the same time, you can also start starting your weight loss and build a six-pack ABS killer set in your kitchen. What we eat controls about 75% of our weight loss results, according to Brazilian researchers. So why not whip the guitism, satisfying meals in a hell?

To prove that it is possible, we have proposed six roads-two for each meal of the day - which burns fat, stimulate metabolism and satiety and help your abs shine. The best part? They rely on some easy-to-find ingredients and can be thrown together in 10 minutes or less promises. Get the flat stomach that you have always wanted never tasted as well!

Pita egg sandwich with vegetables and cheese

Serves 1

Not only is this recipe better than that of a McMuffin, its main ingredients are proven to facilitate weight loss and fatty acids, so it can eat can help you get the abs you have always wanted. Extra virgin olive oil used to skip vegetables increases serotonin blood levels, a hormone associated with satiety. In addition, the calcium in the cheese from the shelter of fat by preventing cell changes in the body that causes fat storage, while eggs serve a nutritious-booming metabolism called choline. You are still not convinced that you should make this breakfast proud flat? The vitamin packed peppers used to fill the omelette compete with cortisol, a hormone that causes fats to accumulate around the median.

INGREDIENTS

2 tsp. extra virgin olive oil
½ cup bird birds pepper and glued onion lattice, thawed
Ground pepper, to taste
2 eggs
1 slice Borden natural pepper Jack Cheese
1 Ezekiel 4: 9 whole grain pocket bread, coupe in two
Optional filling: salsa, hot sauce or organic ketchup

HOW TO DO IT

STEP 1: In a small nonstick skillet, except vegetables frozen in oil until tender. At the top with fresh pepper, combine and remove the mixture from the pan. Put aside.

2ND STEP: Break the eggs in a bowl and whisk until completely mixed.

Step 3: Add eggs to the pan and cook a medium flame. Just before the eggs are completely cooked, add cheese and vegetables.

Step 4: Use a spatula to carefully fold the egg on itself. Remove from the pan, cut the width width and place the halves omelets inside the two halves of pocket bread. Top with salsa, hot sauce or organic ketchup.

Cinnamon Berry-walnut oat flakes

Serves 1

Take a break from this same cereal and milk, we have a better option for you: oatmeal surrounded by fresh raspberries and walnuts. This dish is almost as fast to go on the table as your current visit and has a ton of weight losses, too! Oats and berries contain insoluble fibers that, according to Canadian researchers, stimulate Ghèline levels - a hormone that controls hunger. And in addition to adding a good kick of flavor and a beautiful crispy texture to your bowl, adding a pinch of cinnamon and nuts can help weight loss resistant to the accumulation of belly Chub, according to researchers .

INGREDIENTS

1 instant oat packet, original
1/2 cup of hot milk or water
Fraramut handle
1/4 cup of chopped nuts
1 C. cinnamon

HOW TO DO IT

STEP 1: Combine oatmeal and liquid choosing and cook according to the packaging instructions.

2ND STEP: After the oats finished cooking, mix raspberries, nuts and cinnamon.

Salad of spinach, orange and pine with grilled chicken

Serves 1

Say buhillery to tasteless diet foods for good! This light, Citrusy salad burst with sweet flavors, crunchy textures and is super satisfied. Studies show that foods with spinach at high water content - have lower BMIS and smaller gainents than those who do not load their plates with this type of food. And as it offers so much volume without transporting many calories, spinach can help you fill without filling out. More good news for your size: oranges filled with fibers and chicken nuts and pine pulses of the protein and pinching gears are all satiety hormones that make you feel fully and keep the belly fat to the bay . Bonus: This salad is also extremely versatile. He holds in a container in the office, but looks quite chic to serve on a weekend brunch.

INGREDIENTS

Hormel 3 oz Natural Choice Roasted Food Tapes Carved Carved Chicken Breasts
2 cups of baby spinach leaves
½ orange peeled and segmented
1 tablespoon of pine nuts
6 grape tomatoes, cut in two
2 tablespoons. olive oil

HOW TO DO IT

STEP 1: Mix all the ingredients in a bowl and serve.

Chicken Guac sandwich with tomato, lettuce and onion

Serves 1

The sandwiches are really a savior from noon at the time of the week. Even if you do not start to whip a night the night before, you can probably take the time to throw it together before going to the office. And better yet, if you throw the good things between bread, your sandwich can help you fight this belly fat in terms of health. The biological protein without nitrate in this sandwich helps to booster calories burn and help muscle growth, which can reveal your metabolism. The GUAC Add a creamy texture You are sure to love more, it works to ban Bloat, the pangs of the hunger of Quell and the frie grease of the stubborn belly.

INGREDIENTS

1 tablespoon of goracamole with avocado verde
1 Sandwich Arnold Thins Flax & Fiber
Roasted chicken cinder of 3 oz applegate organics oven
Red onion, sliced, to taste
Tomato, trench, taste
2 leaves of Roman lettuce, cut in two

HOW TO DO IT

STEP 1: Spread guacamole on bread.

2ND STEP: Stack chicken, onion, tomato and lettuce on the pearl.

Step 3: Sandwich both halves together.

Spicy guacamole chicken with a mix of black bean vegetables

Serves 4

Increase heat on your belly bulge with this Super-Filling Tex-Mex dish. Foods rich in protein like chicken can increase satiety, which helped you fight the envy of AB coverage desserts and second contributions, according to research. But that's not all: it can also increase post-meal calorie burns up to 35%. If you thought it could not be much better than that, think again! The pepper powder and light peppers used in this dish also help to move the stubborn belly and the metabolism of the revolution, helping your Pop abs.

INGREDIENTS

Skinless chicken breasts of 1 pound
Chile powder, to taste
5 oz Eden Organic black beans, without salt added, drained and rinsed
14 oz birds eye sort color & thawed onion mix
Througy Guacamole Guacasalsa soak, to taste

HOW TO DO IT

STEP 1: Sprinkle with pepper powder on the chicken and cook on a slightly fatty pan with medium heat, until the golden brown, about 5 minutes on each side.

2ND STEP: Remove the chicken from heat, side and cover.

Step 3: Add beans and vegetables on the pan and cook until hot.

Step 4: Pour a guacamole spoon on each chicken breast and serve with beans and vegetables.

Garlicky aneth salmon on the rocket with oven roasted potatoes

Serve 4

Never had a salmon hamburger? It's time to get a box! Not only is it one of the most hassle ways to eat seafood, it is also surprisingly tender and rich. In addition, each Burger fills 680 milligrams of omega-3 fatty acids, a nutrient that modifies the levels of a hormone called laptine. The least Lane you have, the faster your metabolism can work from the flab covering your abs. Surprised to see that we have paired this dish with potatoes? We understood. Spuds have a bad rap - but it is not deserved. The potatoes are one of the most satisfied foods and they are loaded with resistant starch, a type of carbon that helps me digestion. In turn, the body can not absorb as many calories of the potato. It's a diet dream!

INGREDIENTS

1 cup of Greek yogurt, plain
Olive oil, to taste
Dill fresh, to taste
4 Seagak salmon burgers
6 rocket cups
1 bag, alexia oven red with olive oil, parmesan and roasted garlic

HOW TO DO IT

Step 1: Combine the yogurt, olive oil and a fresh aneth reserved.

2nd step: Cook hamburgers according to the instructions in the box.

Step 3: During this time, cook the Alexia potatoes according to the instructions of the bag.

Step 4: Serve salmon hamburger at the top of a rocket bed and a tablespoon or two sauce on salmon and greens. Spinning the potatoes on the plate.