Good Lifestyle

The key to losing weight and maintaining it, tell experts, is not a crash diet or to send you to a brutal training camp, but making long-term lifestyle changes made up of healthy food. and the activities you like. This makes the direction total, but if you are on a mission to get skette in a hurry, you can always see quick results without harming your body. Here is your 10-point plan for faster weight loss.

According to the holistic health coach Seth Santoro, a key element of your strategy to achieve record time reduction is to increase cardio workout sessions and make them in a fasting state. "Hit the gym and make treadmill sprints on an empty stomach to burn fat," he says. "Your body is already in a calorie deficiency and it will turn its fat burning ability." Glycogen levels are exhausted during sleep. Your body will therefore use a higher percentage of your body fat as a source of energy.

"Always be ready for a busy or unpredictable day keeping healthy snacks on you, at your desk, in your car," says Nutritionist Amy Shapiro. It suggests having almonds or other non-salt nuts, apples, bananas, chia bars, protein bars, or other fruit and walnut bars at hand. Shapiro says that if you have to skip breakfast, lunch or even dinner during your quest to watch your best, you can keep your energy levels for good health. "You will not have any reason to run with the chips vending machine or paste your hand into the bowl candy," she says. For the healthiest ideas on the planet, consult our list of50 best snacks ideas for weight loss!

There is a reason why they call a belly of beer. "Alcohol contains a nice amount of calories and when you add sweet sodas or mixtures to your liquor, one or two drinks can easily pack more calories than your lunch or dinner," explains Shapiro. In addition to the calories of alcohol itself, it reminds us that the deliverance of this can lead to Hangovers - this self-inflicted sick people tend to deal with fried, fat and high calorie foods.

Most Americans do not eat enough fiber (women need at least 25 g per day and men 38 g per day), but they should. Why? For starters, a low fiber diet can cause constipation, which can lead to bloating and weight retention. Not cute. "Fiber-rich meal You feel longer, bailiff toxins and cholesterol on the system, and help maintain blood glucose at normal and uniform levels, "says Nutritionist Susan Tucker. Fiber has many long-term benefits, but this can also help you reduce your size the short term: fruits, vegetables and fiber beans are filled and slow down digestion, so you will not have Hunger after eating, said Amy Shapiro.

Often, we confuse hunger with dehydration. If you are growing stomach, your better bet is to drink water. It's a way of knowing if you need food or liquid. "Try to drink water and wait 20 minutes before entering this snack you've looked at," says Shapiro, who asks to replace sweet drinks like soda, fruit juices or sports drinks with the water. OrDetox Waters or tea, which has a serious gravel power. That's why we did some of the teapot of our new increased diet plan,7 days old flat belly tea! The test panels lost 10 pounds in a week!

One of the most important things you can do to lose weight quickly is to lose weight of the water. Drink more water will actually help withbeat the oxen, as will reduce the amount of salt in your diet. Cut on the sodium reduces the swelling because it immediately affects the way your kidneys control the balance of the water in your body. An excess of salt can bring the body to retain water, leading to bloating and swelling. Avoid condiments, chips, pretzels, frozen foods and retain, meat meat, bread and other bakery products as they are the second season ofTrue detective.

Sugars - even "natural sugars" like honey, agave, maple syrup, coconut sugar, dates and dried fruits - Add calories (and possibly anxiety) to your life If you try to reduce the holidays, marriage or modeling of life concert. Shapiro says that to deposit weight quickly, beware of hidden sugars in pre-packaged foods and reduce the amount of sugar you add.

Ok, so you plunged your cardio. But to see faster results, you will need to reduce your daily food consumption of food and liquids (excluding water, of course). Warning: Eating too few calories can actually slow down your metabolic rate. But unsurprisingly, the decrease in the amount of food on your plate will make you lose weight in the short term. For quick and easy ways to encourage yourself to eat in mind, read them10 diet hacks you need now.

If a lot of water and fresh vegetables do not give up your hunger, run as if you flee the scene of a crime. Studies have shown that exercise can annoy appetite. A study showed that participants who exercised in intense short bursts eat less than other participants who exercise more gently but longer. Stomach grunning? Jumping, burpés or short sprints can take the edge.

By replacing meat with foods like beans or lentils, you will reduce your fat and saturated calorie consumption and increase fiber consumption, says Shapiro. "Too often we eat more than the recommended portion size of 3 to 4 oz meat to a meal - in addition to all other foods on our plate - and calories add up quickly," she says. "All that fats and proteins are difficult to digest and can make you feel slow. This can reduce your level of activity for the rest of the day or influence your decision to collate on a sweet element later." For healthy and satisfying meat replacement ideas, check the29 best proteins for weight loss!