Good Lifestyle

Some diet questions are easy: sweet or spicy? To go or stay? You want fries with that?

But some are more complicated and more confusing, especially when we try to eat healthy: most of what we know about nutrition are stuff we have picked up from our family or friends, have heard of some studies that have Sauté our news flow for 30 seconds or we have been told by a gymnasium coach between squat's thrusts. Few of us really know if brown rice is better than white rice (it's) or brown sugar is better than white sugar (it's not) or brown eggs are more nutritious than eggs Whites (in fact, they are the same). That's why when people find out that I am an authorized dietician, they invariably ask me the same handful of questions-questions I have answered at tens of times.

So, with a little help of publishers eating this, not that!, I collected the most popularweightloss Questions Here you can take into account your most pressing and responding concerns.

This magnetic force is not really your fault. Since the bread bar in most restaurants tends to be filled with white bread, there is barely a fiber. They basically put a huge amount of sugar in front of you, that's why it's so addictive. How many times did you say, "I'm just going to have five frozen beans", which turn into fifty and suddenly, you can not stop eating them? It's the same with bad bread bread. Tell them not to put the bread bar on the table or just take a room and make them take the rest. Alternatively, order an aperitif. Homemade salads,vegetable soup, shrimp cocktail and tuna toltar are great options.

The grease you soak only adds about 20 to 50 calories per slice. And if the pizza is sitting there for a moment, you can not even enjoy the fat - sometimes what you pick up is just a certain moisture.

A better way to make your pizza healthy is to order whole wheat. If you want to go wrong to feel like you eat a lot of pizza without doing it, cut the slice in half and have two or three small slices. Even better, buy your own wheat crust and make a home at home. In this way, you can use healthier tomato sauces, fresh fittings and limiting oil. Do not be afraid to experiment and try new exciting recipes for pizza crusts with cauliflower, eggplant or zucchini. It's good to make a mistake because, we say that pizza is like sex. . . Even when it's bad, it's always good!

And for more pizza hacking at the waist-waist, read these6 easy ways to cut pizza calories. And if Domino is your snack, check this exclusive information,Each domino menu item is classified.

First of all, you shouldnot Having the same for lunch every day. In the same way, you modify your exercise routine to challenge different muscles and prevent you from getting bored, you should do the same with your meals. In fact, it helps keep yourmetabolism at high gear.

And just because a meal has the wordsalad In this, it does not automatically make a healthy or low choice on calories. To determine how your salad ranks, start by taking an inventory of what you put in your bowl: what types of fittings, how much vinaigrette and what is the size? A good rule to follow by eating a salad is to stay away from Iceberg lettuce, which has very few nutrients and fibers. Instead, use more nutritious green, like Kale, spinach, romaine, roqueula or mesclun. Fill your salad with unlimited vegetables, but avoid peas and corn, because they tend to be starchy. Look at extras such as cheese, nuts, seeds, crunchy things (like wontons, noodles, croutons, bacon bits) and dried fruits (raisins, squares). Choose alean protein, like grilled chicken, shrimp, turkey, tofu, eggs or salmon, and avoid fried meats, breaded and transformed. Get a full vinaigrette (you need grease to absorb the most nutrients) on the side and stick to two tablespoons or less.

This is one of those moments when you have to have a serious conversation with yourself. Let's say to yourself: "Am I really hungry or am I thinking about food because it's a bad habit that I'm committed over the years?"

If you end up avoking your own question, try drinking a glass of water. Several times, dehydration imitates hunger, so you make fun of you for food with your need for liquids. After having had a drink, try waiting for a few minutes and distract you, then see if you are always hungry. If the desire passes, you have just registered calories, and you probably do not have a hungry to start. If you are always hungry, try to understand why. Before the meal, did you drink too much (juice, alcohol or soda) or have you filled with bread? If this is the case, it may have brought you to be stuffed before dinner. This will leave you empty calorie loads but no real food or nutrients to satisfy you, and you actually get hungry pains when you come home. Next time, try drinking water with your meal and go for a healthier aperitif to prevent this from happening again. In the meantime, if you really like hunger, because dinner do not satisfy you, try eating something light (low fat yogurt, scrambled eggs or nut butter sandwich).

Nobody has ever had fat to have too many fruit salads. Fruits are high in vitamins, antioxidants, fiber and water. They have been demonstrated to help immunity, beauty and energy and can help reduce the risk of cardiovascular disease, arterial pressure and cholesterol. Because of the natural fiber, it has also been shown that the fruits help maintain a healthy GI tract.

Make sure you vary what you eat and, like anything, eat moderately. Have a cup of berries, an apple, melon slices or a handful of grapes rather than eating an entire cantaloupe. However, if you are hungry, the fruits are an option of calories, filling and nutrients, particularly opposite to almost anything you could enter. A reserve: just because something has the wordfruit It does not mean it's healthy. Dried fruits are usually filled with added sugar and have a lot of calories despite their small service size and most fruit juice concentrates are just as unhealthy as soda. Paste with what Mother Nature has to offer and aim to eat two to four servings a day. Those6 Fruits for fat loss are all solid choices.

Did you know that you can have the same amount of sugar by eating about fifty frozen beans like you would have a bottle of some vitamin waters? Although some varieties offer sugar-free options, they still can not offer the nutritional support you were hoping for because they are often quite low in vitamins and minerals. A daily multivitamin is a fraction of the price and you will have many more for your money.

There are also drops of vitamin, taste and water improvements with a fruit tip. There is even a new wave of very interesting waters that use artichokes, maple, watermelons, birches and cacti. Although these cool sounds, just pay attention to those who have scandalous claims or those that have added sugar or artificial sweeteners and dyes. It might be better to try to compress your favorite fruits in your water and to avoid all unnecessary sugar, empty calories and non-natural ingredients.

If two people received 1,600 calories a day and that you have chosen to eat fruits, vegetables, whole grains and lean protein, while the other person has eaten food full of refined sugar, meat fries and grass and transformed snacks, do you consider these equals? Other than having the same amount of calories, it is difficult to say that they are similar in any other way.

That's why it's enough to count the calories will not always give weight loss. You have to look from where they come, in addition to how much you have. A good combination of calories of carbohydrates, greases and protein will help your body to metabolize them effectively. By gathering your calories from foods rich in vitamins, minerals, fibers and other essential nutrients, your body will have the fuel it must pass through the day and store only what is needed. So do not forget to focus on the total number of calories and remind you, it's the qualityand amount. Think of it as you make your age: like Abe Lincoln said, "In the end, it's not the years of your life that count. It's life in your years. "

If you are not sure what to store your pantry, make sure to check the list of the EST of the14 healthiest foods for your pantry.

It's not about the number of hours before going to bed, you stop eating, but rather the total amount (and the quality) calories consumed during a day. Think about your credit card bill - it's not every receipt that makes you out of cold sweat, but rather the sum of all your purchases when you get your monthly statement. In both cases, it's a good idea to define a budget.

The reason most people tend to put weight because of the night to eat are the types of food they choose. Rarely reach a bag of carrots of baby or vegetables. Late snacks usually involve engaging in all kinds of chips, popcorn, chocolate, cookies. If you tend to browse at night, stick to lighter options and avoid black, fat or full of fat, since these foods are more difficult to digest and are not going to sit in your stomach. As you are about to go to bed (hope it) eight hours, you will also want to stay away from spicy foods because they can also irritate your stomach.

Your intestine can tell you that fasting is the best way to lose weight, but that's not the case. The only thing fasting is fast is to cause ravages. Although you first get results, you can seriously extract the metabolism from your body and you will not get long-term weight loss you want.

(And speaking of metabolism be sure to check these55 best ways to strengthen your metabolism!)

Not only is it bad for your health, more often than no, fasting will make you fixation on food, which can have the opposite effect you do not want. You will be much more likely to be hungry and too much to eat once you are "allowed" to eat again, which can lead to unnecessary and additional calories. He will also counteract what you have done the day before. It's calories in and calories on a global basis - not just one day against another. Moreover, by being Glutton a day and badly fed the next day, you will confuse your body. You can even start feeling sick (and raw) by passing from an empty belly to a full stomach. This goes against the way your body prefers to be fed and can do more harm than good.

The only thing a fasting scheme will make you go quickly. Your body needs nutrients of food and there are so many healthier and less drastic means of losing weight.

Whether you call it soda or pop, it has become cool to do it at home. But just because you do these drinks at home does not necessarily mean better for you. Although it is possible to create them in your kitchen, so many people always use objects purchased in store such as flavors, syrups and mixtures. Although these often do not contain aspartame and fructose corn syrup (such as traditional sodas), many chemicals, food colors, artificial sweeteners and other additives. That's why switching will not necessarily be so refreshing for your health that you could have hoped. To make it healthier, stick with selideules, try limiting the amount of sugar you add to the recipe and buy all-natural flavors or use syrups as well as possible. Or better yet, add fresh fruit and herbs. Need an inspiration? Check these50 best detox waste for grease engraving and weight loss. Simply add bubbles to the mixture and start sipping!

In general, it is normal to offer you every day. There is no reason to deprive you as long as you keep it at a small sampling or a few bites.

The healthiest options would be a bowl of fruits, frozen grapes, Greek yogurt with berries or an apple with peanut butter. However, there are times when we know it will not cut it. During these nights, try to keep it at 150 calories, which equates two to three squares of dark chocolate, two small cookies, or individual chocolate pudding. You can also choose some spoonfuls of ice cream or sorbet, a cooked apple, a popsicle, even a small brownie. The keyword here isWhere, notand. While remaining eating, choose a dessert that the whole table will appreciate. Ask for extra spoons or forks so that everyone can share control by forced share! As long as you keep the size of the small part, a moment on the lips will not last a life on the hips.

For healthier dessert options, see these15 best low sugar snacks for weight loss.

The slogan "had milk?" This is not a pretty advertising campaign with good famous people who display their milk mustaches. There is actually a reason why your body wants and needs nutrients that dairy products can provide. Dairy is rich in calcium, vitamin D, potassium and protein. The body needs these nutrients to support strong bones and teeth, and they can even be useful with the prevention of osteoporosis later in life. Thus, unless you want to remove some books by losing teeth and breaking bones, it may not be the best idea to eliminate dairy in the hope of losing weight.

It does not mean that you should go crazy and become a dairy queen. After all, drop a few kilos, everything is about total calories and total calories. It's not about eliminating an entire food group. He eatsAs a cow and notof A cow that probably makes you feel that you have to lose some books. If you have an allergy or sensitivity to dairy products or follow a vegan diet, a fortifiedalternative milk Can be a healthy addition to your weekly routine.

Extract ofDo I need to scooper my bagel: and 99 other answers to your daily diet and nutrition questions to help you lose weight, feel good and live in good health From Schapiro Island, MD, RD, CDN and Rich Hallie. For more of their slimming weight loss tips, pre-order your copy today! (Available in January 2016 of Skyhorse Publishing).