Good Lifestyle

There is a difference between enjoying the feast and the protruding (ask your stomach, he knows). It's a hard line to walk when there are irresistible classics once a year, spread over the table in front of you, but enjoy everything without going to the sea can be as easy as having a good breakfast. Truly.

What you eat for breakfast, the morning of Thanksgiving plays a major role in the amount you put in your hole later during dinner. Why? "Some foods are more satisfying than others, which means they will keep you better than other foods and adorable hungry that leads to supercharging," says Lauren Minchen Mph, RDN, CDN, a dietitian Authorized and a Nutritionist based in New York. . This is the key to your success if you aim to keep vacation portions in check andlose belly fat. "When you arrive at the extremely hungry table, it's easy to eat too fast before your brain has a chance to recognize the amount of food that your body is actually needed. You can even go for second habits, even if you have already eaten enough, who can leave you uncomfortably full and swollen. "It's not the way you want to feel if you plan to enjoy a little tag Football or brave the crowds of Friday black later this night.

To find out what foods will help you keep you on your goals of the day in Turkey, we chatted with Kaufman and dug in the search. Click on the slides to learn the foods of the breakfast - which you probably already have in your kitchen - will help you keep your control appetite all day. In addition, delicious means of eating each.

"Oats can be an excellent Thanksgiving morning meal option because it contains a fiber that keeps you complete and satisfied," says Minchen. "Oatmeal also contains proteins that, when combined with flax seeds or nuts, will provide the complete spectrum of essential amino acids necessary for adequacy of protein and sufficient satiety." Minchen recommends the steel cutting variety if you have it by hand because it serves more essential vitamins and minerals than similar hot cereals. No time to prepare a healthy breakfast before your guests arrive? Go together one of these50 Best Night Oat Recipes The evening before the madness of the holidays.

Almost everyone has a peanut butter pot hiding somewhere in their kitchen and we suggest you go dig! The addition of the propagation of protein and fiber to your breakfast can help control desires for 12 hours maximum, according to one 2013.British Nutrition Journal to study. Yup, 12 hours! It sounds like the ideal thing to eat if you do not want to go to the sea during dinner. Total Grain Top Toast (which digests more slowly than white varieties) with two tablespoons of peanut butter. Add dried raisins and bananas for natural sweetness, added nutrients and satisfaction fiber. Rather sip your morning meal? Throw some nut butter in one of these deliciousSmoothies of weight loss.

"Bays are rich in fiber and water, making it a valuable addition to a filling breakfast," says Minchen. "The fibers and water act together as suppressors of natural appetites and sugar balancors in the blood, so they keep your strong energy! They are also high in anti-aging antioxidants and cancer female phytonutresses . You can not go wrong with these sweet and delicious gem nutrition! "Pair of berries withGreek yogurt, Cinnamon and a touch of honey or add them to your whole cereal bowl.

The lawyers are rich in monounaturated fat, who help keep hunger away and stimulate feelings of satiety. A 2013 study published inNutrition log, noted that eating a fresh lawyer with lunch can decrease the desire to eat 40% in hours after the meal. Although we can not be totally safe, it will work with breakfast, it's worth cutting. Try to break a lawyer on a piece of whole grain toast. Top with pepper, salt and flakes of Chile for a flavor punch.

(Lawyer is one of the 26 foods that melt love handles. See what other foods did the list.)

"Enjoying about 5 grams of protein and 10 grams of fiber in just two tablespoons, the chia seeds are an addition of filling and energizing breakfast," says Minchen. "The small small but powerful seed also benefits from 20% of the calcium of the day and seven grams of omega-3 fats, which further support satiety, energy and balanced blood glucose. Minchen suggests adding chia to cereals, Greek yogurt and smoothies. Or if time allows, try to make one of these50 Best Chia Seed Recipes on Instagram.

Believe it or not, science checks: 25% of the calories of eggs are burned simply by digesting the eggs themselves. In addition, the clip of the packaged protein breakfast suppresses Ghrelin, hunger hormone, so you will not feel voracious leading to the Great Festin. Faquez an omelet with vegetables filled with fibers (like cabbage cabbage, broccoli and Brussels sprouts) and serve with whole toast to strengthen your satiety.

And after the party party, be sure to check these
20 weight loss turns you have not tried! The tips proven and tested are sure to bring you back into your skinny jeans.

Apples are rich in fiber and loaded with water, making it a means of filling and satisfying to managing the appetite, explains Minchen. "They are excellent in the oven with cinnamon or ate raw with a tablespoon of peanut butter blocked on the top." SOUND DELISH!

Since Cinnamon has been used in so many traditional turkey dishes, you have to have it in your kitchen. According to researchers, the spice is rich in polyphenols, powerful antioxidants that can improve insulin sensitivity and, in turn, the capabilities of our body manage hunger signals. Add it to your oats or sprinkle them on a sliced ​​banana. And speaking of yellow fruit, check these21 amazing banana things make your body!

We know that hummus and breakfast are not exactly a classic combination, it may be worth an exception. A study published in the newspaperObesity I found people who have eaten a single day of chickpeas (the main ingredient of hummus) reported having felt 31% more complete than their counterparts who have not eaten beans. It's not a surprise, really. Chickpeas are full of fibers and protein and also have a low glycemic index, which means that the body diges them very slowly, which wants you to feel faster, longer. Schmear Two tablespoons of hummus on grilled and complete whole grain bread your meal with a piece of fruits filled with fiber, like an apple or a pear. Looking for something to sip? We suggest one of these deliciousWEIGHT PERIX TEAS.

Eating this! advice

Look for hummus that is based on olive oil and does not contain Tahini. Tahini has a ratio of omega-6 fatty acid to omega-3 high.

While water is not really a food, staying hydrated is essential to control your food consumption, because even light dehydration can be confused for hunger. "Dehydration is really common on Thanksgiving because people are so busy that they forget to drink regularly throughout the day. Come dinner, they are tired, hungry and sometimes even in a bad mood," says Minchen. "Do not forget to drink a glass of 8 ounce water or Selzer every 60 to 90 minutes throughout the day to avoid fatigue, desires and the overeating dehydration!" And if you find an Ol 'H20 plain to be a bore, whip a delicious pitcherwater!