Good Lifestyle

No Thanksgiving meals would be complete until we are tired on a sofa, as a ticker and cursing not to remember the past Thankgivings lesson - to exercise a stress modicum.

According to our age, our size, our level of activity,metabolism And a series of other factors, we need 2,000 to 2,500 calories a day. According to the Calorie Control Council, the average American will consume two times more than 4,500 calories - on Thanksgiving. How does the human body treat overload? With some degree of difficulty, according to experts, we talked about. Read to see what happens to the human body when we pack 4,500 calories.

"Digestive bomb" is howMiriam jacobson RD, CDN, describes an influx of 4,500 calories during a few hours. "It's a non-natural amount of food that goes into the system and it's on the digestive tract," she says. Jacobson emphasizes in particular that pancreas and gallbladder are not able to follow the amount of enzymes and bile needed to treat additional greases and carbohydrates. "The result is non-digested food particles traveling in the large intestine, where they are fermented by intestinal bacteria, creating uncomfortable bloating." Who leads us to ...

The meal is a good way to make sure you will be uncomfortably gassy. This is exacerbated in Thanksgiving, when we discuss the table of family and friends. Although about 50% of the gas in the digestive system is produced by the intestinal bacteria mentioned by Jacobson, the rest is actually swallowed from the air. You do a lot of discussions with a holiday home. In addition, many people tend to swallow more air when they are nervous. As when your uncle goes on a politically incorrect statement in front of the person you have brought home to meet people. Breathing exercises to reduce stress and anxiety can help reduce excess gas and balloon. Followed with theseFoods that beat bloating!

We get food energy, but we consume more food than we need to grow. In fact, this will do the opposite. "A turnkey meal at the turkey causes a hormonal overvoltage necessary for the digestion that often leaves us in a sleeping collapse," saysJennifer McDaniel MS, RDN, CSSD, LD. It adds a post-meal rise in insulin stimulates serotonin hormones and melatonin, responsible for drowsiness, but also happiness. But do not worry; This happiness will be shifted by remembering that the great thrust of the insulin you gave you, which will promote more carbon and grease storage compared to small meals.

With all the fat, the sugar of simple taxis and some alcoholic beverages, your triglycerides can increase considerably, explains Libby Mills MS, RDN, LDN. "Although triglycerides are important for cells to become energy fat and grease vitamins A, D, E and K, have been damage to plaque accumulation in arteries and inflammation. ", she says. "If triglycerides remain high in the long run, damage may occur in the liver, spleen and pancreas."

McDaniel says that a high calorie meal has been shown that the function of the cells of our blood vessels - even in healthy people - because of these triglycerides. "A high and high fat meal causes a larger number of triglycerides in the blood," she explains. They are a threat to heart health because of the way they can easily enter the walls of blood vessels and increase the risk of cardiac disease. Mills adds that greedy eating quadruples the risk of cardiac attack. Make sure your diet is rich in theseBest foods for your heart.

Despite what you could hear, it's not really tryptophan in Turkey that makes you foggy and lethargic after Thanksgiving dinner. "Signals to eat the parasympathetic nervous system or" rest-and-digest "," says Jacobson. "[IT] redirects the blood flow of your brain and to your intestine - literally leaving a hangover."

Eating as a person will keep your plate from you at any time has not only enormous metabolic ramifications, it is also detrimental to your medium-term waistline. Consume 4,500 calories in one session translates approximately twice calories, even active men and women need. "The dramatic insulin spike too many carbohydrates causes excess calories in fat storage, which can take one or two weeks of eating clean to reverse," says Jacobson.

"Medium size meals leave the stomach in several hours, but Thanksgiving dinner glue around eight to twelve hours," says Mills. "While you expect, indigestion, flatulence and global food sedation fill the weather." Feel normal after massive calorie infusion is not a question of waiting for the body to be all. Once the meal passes, there is little relief from the distension, Mills adds. The extra calories of this single meal add up to more than one weight gain book. Do you want to detox and lose weight after the holidays? Try our new bestselling7-day flat-stomach tea cleaning! The test participants lost up to four inches of their size!