Good Lifestyle

She can not be 22 years old, but we would like to argue thatVanzant Paige experienced a more complete life than many people twice. As a young actress she appeared in a pretty impressive mop advertise (hey, she had to start somewhere, right?) And, more recently, she appeared in advertisements for brands like Nike and Central Central Columbia. But it's simply his extracurriculums. In the spin-loving media, Vanzant is best known as a high UFC fighter in the Women's Women Division (111-118.9 lbs). And for those who prefer to! News at the sports center, Vanzant is recognized as one of the candidates in competition in the new season of "dancing with the stars. »OF THE CBA

Coupled with professional dancer Mark ballas, Vanzant is already kicking and Fan-favorite judge, the competition last week with a score of 21 out of 30. Apart from his killer dance moves (Paige has grown up taking classes of dance to his parents studio), the fans of the world could not stop the 5'4 "star is a ridiculously tonic physical although many participants leave the show with the bodies of envy worthy, few of the They start the season in state of state ,. So, it certainly stands out from the crowd.

Of course, all its MMA training leading to the Vanzant helped spectacle getting peak-shaped at the top, but it is its diet and motivational strategies that will allow it to maintain its energy and television ready BOD all year. How can we be so sure? Because she spilled her appointment in the top, tips stay-shape exclusively eat this, not that! Continue reading to find out how to melt fat and increase your energy, to the vanzant. And for even more proven hacks of weight loss, consult these30 secrets Skinny of the sexiest women in the world

Let's be honest; Going to the gym can be a total brake. Even if you belong to one of the most swankier, there is something to look at the wall while you are picking up heavy things and put them down it's a little "blah. To mix things a bit so that you do not fall the train in fitness quite, Paige suggests breaking a sweat somewhere outside with dignified landscapes. "Go on walks or hikes somewhere with pretty landscapes or finding a peaceful place where you can enjoy being active in the environment," suggests Vanzant. "When you hide with views you love, it diverts the attention of the fact that you work. For more fun and creative ways to blow calories outside the gym, check out these19 ways to burn 100 calories without gymnasium.

"For good stay and lose weight, you need to make sure you eat enough food," Vanzant said. If I do not eat enough, it has the opposite effect on my body. I'm literally hungry and always eat something healthy to power my body. Intelligent go, paiges. When you take calories too little, it can cause your body to lose muscle mass, which will reduce the rate of your metabolism. In addition, when you les the calories, your body slows down the speed to which calories burns is to keep the fuel, it is obtained. For more ways to keep your body burning calories 24/7, avoid these25 things you do to slow down your metabolism.

"Whether you try to lose weight, or just to stay in shape and healthy, I think it's important to treat you with moderation," the former ballet dancer tells us. "If I deprive myself good treats so I'm not happy, and when I'm not happy, it's hard to stay positive. When I allow myself candies in small quantities, he also prevents food frenzy, which makes me feel sick after. "To eat your cake and lose weight too, see our reportHow to control portion at home to lose weight.

While some reports indicate that you weigh is often a great way to stay on track with aweightlossThe plan, other results suggest that the measure of progress by the way your skinny jeans feel tight is a better approach. Paige lives by this last state of mind, which is quite interesting since it must make the weight before it can enter the ring for a match. "Do not stress on the numbers on the ladder," the fighter adjustment tells us. "Setting goals, but include the muscle weighs more than fat so that the number on the scale could even increase as you get more in shape. To measure my success, I go by the way my clothes match. »

If you just start on a healthy lifestyle, you have already overcome the most difficult obstacle: the beginning. The second most difficult challenge? Being nice to yourself when you reach your plan, which most people will inevitably go - it takes about three weeks to form new habits, after all. "Give yourself time to adapt to the lifestyle. Nothing changes the night. Your body needs time to adjust and it becomes easier because it becomes a lifestyle," says Paige. L 'Important is that you do not abandon. "It's never too late to start and it's never too late to try again. If you eat badly or do not exercise one day, it will restart. Never give up yourself, "she adds. For more thin hacks, check these50 Weight Loss Tips Best.

Blow all your money on a fashionable water of the melon of fashionable water or muscle muscle drinks is silly and not mentioning, unproductive. Investing your money in good products, however, is smart, especially if it means you'll be more inclined to want to eat things. "It lasts longer. It has a better taste. It's worth it," says Vanzant to drop the dough onto fruits and vegetables. For more groceries, consult our exclusive report,17 simple ways to save $ 255 a month on the grocery store.

Everyone gets cravings from junk food from time to time, even pro athletes. To stay on track without denied his taste buds, Vanzant prepares healthy alternatives to his favorite indulgent dishes. "I'm going to replace tofu for the chicken when I cook curry and cheats on eating more vegetables by adding spices. It helps a lot in time," she says. Looking for more ways to sanify nuggets, hamburgers, fries and more? Then check these20 Sales and Healthy "Fast Restoration Recipes".

It is very difficult to stick to a constant schedule and to eat a clean diet when no one else in your life has the same priorities. For this reason, Paige says it aims to get along with people with similar goals and interests. "It helps me to stay focused," she explains. To follow his head, join a training class or a healthy cooking course to meet other people trying to lead a healthier life.

If your exercise plan is not fun or enjoyable, the chances you're going to stick, it's weak. "To keep things interesting, find a class of fun kickboxing or another workout or class session that you like, suggests Vanzant." Whether it's a bodybuilding on the part of yourself or a weekly class of Zumba with your friend, no matter. Just find something you like who keeps you active. For more ways of losing weight - without going crazy, check these35 fun ways to lose weight.

Drinking more H20 is one of the simplest ways to remove books. "Most people do not drink the amount of water that their bodies require," says Paige. "When you are hydrated, everything works better and you feel better." And science recedes from its claims. Agua distant not only hunger by keeping your full belly, it also increases the rate at which you will burn calories, according to a study ofThe log of clinical endocrinology and metabolism.After drinking about 17 ounces of water (about 2 large glasses), the metabolic rates of participants increased by 30%. The researchers believe that the increase in water supply of 1.5 liter per day (about 6 cups) burn 17,400 additional calories during the year - a weight loss of about five pounds! Can not support the plain water taste? Try one of them50 best detox waste for grease engraving and weight loss.

"I am a big night snacker then having healthy snacks by hand, it's a must for me," says Paige. If you try to be better on your diet, she suggests doing the same thing! You do not know what to do in stocks? You can not go wrong with gross fruit, vegetables, nuts or some of these25 eating that! Snacks delivered to your door!

"A great playlist does all the way. I'm constantly listening to music and finding new songs at the workout so that it changes frequently. This prevents my workouts from becoming boring," says Oregon-native. . For more ways to stay on track and keep your head in the weight loss game, check these40 Tips for the motivation that actually work.

Are you looking even more ways to stay motivated and training excited? "Get cute truly fun workout clothes. When I have something cute to wear, it makes me want to do training. It's also more comfortable to move when I have workout clothes which corresponds to me comfortably. " Web-based shops like Carbon38 and Yard Sell ​​an eclectic mix of offers that you will not find at your local shopping center.

"Life is to be happy," says Paige. Find things that make you smile and integrate them into your weekly routine. Whether it's art lessons, a weekly reading club or a weekend ritual with your bestie, hold it. Losing weight is for nothing you are totally miserable.

Image # 13 with permission from @bandierfit, image # 15 with permission from @ZestMylemon