Good Lifestyle

If you started thecetogenic regimeYou may already be familiar with some of the basic meals you can prepare yourself. There aresalmon, which is rich in healthy fats. And you can eat a lot of delicious and high foods such as dairy products and lawyers. But things could have a little more delicious if you are new in the diet and ask yourself, let's say, where to find Keto-friendlydesserts. Enter this Keto brownieRecipe, which includes almond flour, cream cheese and dark chocolate for a decadent combination.

This brownie recipe appears only 140 calories a portion, then go ahead and indulge. With instant coffee powder and dark chocolate, this treatment is so delicious, you will even remember that it is compliant with the keto.

Nutrition:140 calories, 13 g of grease (7 g saturated), 110 mg of sodium, 2 g of fiber, 1 g sugar, 3 g protein

Made 16 servings

Ingredients

1 cheese with 3 oz packaging cream
3 c. Erythritol powder soup
1 egg yolk
1/2 cup of butter
3 oz dark (85% to 90%) Chocolate, minced
1 cup of erythritol powder
2 eggs
1 tablespoon of instant espresso or coffee powder
1 vanilla teaspoon
1/4 c.
2/3 cup of almond flour
1/4 cup of natural cocoa powder

How to do it

1. Preheat the oven to 350 ° F. line a 9 × 9-inch cooking pan with an aluminum foil, prolong the sheet on the edges of the pan. Lightly grease the sheet with coconut oil or butter; put aside.
2. In a small bowl mix, beat the cream cheese and the three tablespoons of erythritol with a mixer halfway up to the combination. Beat egg yellow; put aside.
3. In an average saucepan, melt the butter and chocolate at low, stirring frequently. Remove from heat. Incorporate erythritol 1 cup, 2 eggs, coffee powder, vanilla and salt. Incorporate almond flour and cocoa powder until combines. Spread a paste uniformly in a prepared pan. Spinning the cream cheese mixture in the small mounds on the dough. Using a toothpick or a tip of a knife, a mixture cheese mixtures brownie brown.
4. Cook 25 minutes or until the top feels firm and the swirls are light brown. Cool in the pan on a grid of wire 1 hour. (The brownies will become more firm in cooling.) Use Foil to lift non-cut brownies. Cut in 16 squares.
5. Store the remains of brownies in the refrigerator up to 4 days or freeze up to 3 months.

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