Good Lifestyle

We all know that we all know that obvious factors such as diet and exercise can determine whether or not you lose weight, but you also know that there are less obvious items that could affect your size And your overall health?

According to a study published in 2014 in theClinical Sleep Medicine Journal, where you are sitting at work, the possibility of having an impact on the impact if you will be more inclined to lose weight. How does the position of his desk change exactly the number you see on the ladder, do you ask? The research suggests those of us who have the chance to stay close to a window while escaping from our offices, an exhibition to increased light, which stimulates the production of vitamin D within our body. This can in turn lead to more sleep, a stronger immune system and more habits that can stimulate weight loss.

For more information on how you are sitting at work can affect your overall health, scroll down. And if you are looking to lose a few pounds without sweating at the gym, look at a glance atThe 55 best ways to boost your metabolism!

Sitting next to or near a window has the power to resell vitamin D production in your body, which is beneficial in a myriad of ways. According to an Italian team, led by Luisella Vigna of the University of Milan, prerequisite research has shown that vitamin D deficiency is linked to a higher risk of complications related to obesity and obesity, and a study. subsequent 2015 also leads to Luisella. Vitamin D supplements could result in weight loss in obese and overweight people who are deficient of vitamin D. Although new research still needs to be done, there seems to be a close link between increased production of vitamin. D and weight loss.

Another positive side effect of increased vitamin D levels? It has been shown that it inhibits inflammation, which can contribute to weight loss. According to a study published inThe Journal of ImmunologyThe researchers found that low levels of vitamin D, comparable to the levels found in millions of people, did not inhibit the inflammatory waterfall, while the levels considered adequate have inhibited inflammatory signage. In other words, even adequate levels of vitamin D can affect inflammation, which, in turn, effects loss effects.

A key to maintaining your weight is to keep your immune system strong and according to one2012 studyIt has been shown that vitamin D reinforces immunity. Conversely, the same study also showed that vitamin D deficiency is associated with increased self-immunity and increased sensitivity to infection, which means that a lack of vitamin D can actually contribute to weight gain .

In addition to providing the body more vitamin D loss of weight loss, an exposure to sunlight is also a powerful tool to synchronize the brain and body, which is crucial to maintain the circadian rhythm on the right track and get a good night's sleep. By this previous study in theClinical Sleep Medicine JournalThe workers with a window have 46 minutes of sleep one night on average and those without windows had more sleep disorders. As many studies have shown, a good relaxing sleep is the key to weight loss.

As if you needed another reason to cope with your colleagues in the window, the Journal of Clinical Sleep Medicine Study also found that the 49 participants of the study, the 22 who worked near Windows and were therefore Exposed to natural light during the work week tended to be more inspired to go out and exercise. As you know, exercise and weight loss go from hand. For more ways to lose weight, do not hesitate to browse this list ofThe 25 best carbohydrates that will discover your ABS!