Good Lifestyle

Ready to lose weight deliciously?

Although it is difficult to believe, it is quite possible to lose weight of smoothies. However, you can not just mix yourself with a chocolate and esque milkshake drink and expect the books to start blending. To make a nutritious smoothie that can also help you reduce your size, it is a question of keeping the content in low sugar and enriching the elixir with proteins (and a protein powder) and fiber.

Need Smoothies with evidence are an underestimated weight loss turn? In a 2012 study inCurrent Nutrition and Food ScienceThe researchers put a group of obese adults on a diet in which everything they did was replace breakfast and dinner with a high protein smoothie. After about three months, and without exercise and no limit on what else could eat, participants lost up to 18.5 pounds and reported significant improvements in "physical functioning, general health, vitality and mental health ".

And if you think, "of course, but I bet that their smoothies consisted of being part of the mixed lettuce," retense it. While leaves and protein greens, such as cabbages and spinach, are healthy additions to any smoothie, drinks are more than green juice. In the most sold book from Dave Zinczenko,Zero Belly SmoothiesIt shares dozens of recipes for green smoothies as well as fruit smoothies, chocolate smoothies, salty smoothies and more.

Continue reading for info on how you can replace some of your favorite unhealthy restaurants with nutritious smoothies that will shrink your belly in a few days! And if you are inspired by Whittle your environment even more, check42 ways to lose 5 inches of belly fat.

Not that:Dunkin 'Donuts Muffin Blueberry Muffin

Instead of starting your day off with a Dunkin 'donut blueberry muffin (which is nothing more than a mountain of fat, carbohydrates and sugar rising to 460 calories) do you a favor and sip on a glare smoothie of the blueberries ofZero Belly Smoothies instead of. Not only does the blue blue drink pack is nearly half the caloric punch with more than triple the protein (thanks to almond butter, almond milk and protein powder), but the blueberry of smoothie Tasty are an excellent source of fiber, potassium and antioxidants that can slow down the aging process. For more belly drinks, check these56 Smoothies for weight loss!

Not that:Italian Subway's B.M.T.

If you want a sandwich, come lunch, opt for a sandwich smoothie with peanut butter ofZero Belly Smoothies Instead of the Classic Metro Italian B.M.T. Not only does the tasty smoothie save you more than 100 calories while providing fewer fat, but it is also healthier than the sub Heavy Heavy 6 "in carbohydrate, fiber and protein. While the source of protein. On the sandwich metro is a pile of unhealthy cold meat, smoothie gets its 25 g of protein from almond milk, peanut butter and protein powder.

Not that:Chick-thread-a COBB salad

Although you think you think you have a favor by leading us to Pick-Fil-A and by ordering a salad instead of one of the chicken sandwiches celebrated in the chain, the COBB salad is not Very heavy on the greens. For this, we suggest you sip on a kale at the chief smoothie ofZero Belly Smoothies instead of.

The smoothie has more than 200 calories than salad (which is really just fried chicken on lettuce with bacon and mixed cheese) and is a soft touch with a vitamin c-heavy mango. In the meantime, the holder is high in fiber, protein and a rich source of nutritive sulforaphane, which controls the genes that determine whether a stem cell turns into a fat cell.

Not that:McDonald Big Mac

Hamburgers can be one of America's favorite foods (and a great Mac is certainly one of the most beautiful hamburgers in the country), but the nutritional nightmare is not really something to be proud. With 540 calories, 28 g of grease and 46 g of carbohydrates, a McDonald Grand Mac is about as unhealthy as possible. Worthy of praise, however, is the Smoothie of Turmicain Dream Smoothie of Zero Belly Smoothies , which has less than 300 calories and a fraction of the grease you will find in a great Mac.

What else? Curcuma Smoothie holder may be the most powerful anti-inflammatory food in the arsenal of nature, thanks to its unique active compound, its curcumin, and it fits perfectly with tropical fruits such as pineapple, this which also has a role of star in this nutrient drink. For more ways to combat inflammation, see the 30 best anti-inflammatory foods !