Good Lifestyle

She had heard that some candidates forThe biggest loser had won all their weight. "They had personal coaches, strict meal plans and even a cash price - if they can not keep weight, how can I?"

"Tammy," I say, "These competitors were on a show of reality. But the reality is, the diet works. To lose big, you just have to know which one to choose."

As a health professional and fitness for the last two decades, I know the right diet to choose from. I spent my career studying the best and the worst shots and was not surprised byThe biggest loser News - The show uses extreme forms of exercise and a controlled diet to generate results. This leads to a high rating, but to maintain such weight loss in real life is not realistic. In fact, lost among the titles of the six-year study was the fact that the competitors mentioned did not face the eight hours of daily exercise, as they did on the show-how could they!?!! And most experts, including those of the National Institutes of Health, will agree that weight loss greater than 1 to 2 pounds a week is difficult to maintain without a diet plan. Context count.

In fact, the ultimate diet is one with a high-nutrient calorie controlled plan that focuses on skinny proteins, fibers and healthy fats, such as those developed by Nutrisystem.

If you are not yet convinced, read it to discover the reasons why diets work - and for the safest and most effective way to strip belly fat and realize the lean body you still have desired, do not miss these essential elements.50 ways of losing 10 pounds-fast!

When searching on zero belly, I discovered that the belly fat - what scientists call "visceral fat" - the most dangerous fat is: dangerous for your heart, dangerous for your brain, dangerous for your love life , and even dangerous for your portfolio. If you leave this big stay there, grow and make you sick, you will live less than years (and fewer years older), and you will drain your savings against belly fat damage to your health and well-being. That's why, before every meal, you should ask you three essential questions: "Where is my protein? Where is my fiber? And where is my healthy fat?" Apply these questions to any diet plan and you know you make the right choice.

If you order most of your meals through the mouth of a clown, it can be a sign that you do not abandon your body the nutrients it needs, indicates that dietitian's dietitian is recorded Cassie Bjork. And it may be a sign that you are on the wrong diet. "Many schemes cut fat because it is higher in calories than proteins and carbohydrates, but this tactic can turn angry by increasing the desires," she says. That's why one of my key questions is: "Where is my healthy fat?" "A simple way to keep the desires of the bay consists of adding a few tablespoons of lawyer, olive oil, nuts or seeds to all your meals and snacks," says Bjork. "These healthy fats will keep your sugar level in stable blood and remove sugar cravings, which will eventually allocate weight loss!" Speaking of fat, brand the belly of your belly by engaging inThe 30 best foods burning fat!

It's called Junk for a reason. Binging on high processed foods in salt and grease, even if it represents only three times a week, you will not only gain weight, but it can also reduce beneficial greasey intestinal bacteria. Dr Margaret Morris of the Australian University of New South Wales conducted a study on rats and explained: "Although these conclusions are not yet reproduced in humans, those who are strict with their diet during the Week can cancel all their good work by striking junk food over the weekend. "A good diet plan with solid planning will help you find a balanced approach to eat and balance your intestine.

The grains get a bad shot because of their carbohydrate content. That's why when you search for a diet, stop thinking of "grains" or "carbohydrates" and start thinking about a healthy fiber. Suitable fiber sources provide your body with energy and help nourish lean muscle mass while keeping you all day. In addition to filling the fiber, staples such as beans, lentils, oats, quinoa and brown rice contain magnesium and chrome-two incredibly important nutrients that combat cortisol (a stress hormone that directs The grease to store around the size) and prevent insulin production. . Find a diet that allows these types of fibers and make sure it includes these quadrines.25 best carbohydrates to lose weight!

You are not in class Calculation Plus, you do not have the stress of counting calories. But the regimes that revolve around "Calorie Control" Weight Watchers or -Ala Nutrisystem work, especially if you learn where your calories come from, and when eating them. For example, protein consumption must be evenly distributed throughout the day. Why? Studies show those who stagger their consumption have lost more weight and were more likely to maintain their adjustment of numbers than those who spoke about proteins at some meals. Calories from proteins are also different than calories from greases or carbohydrates. In addition to increasing satiety, the protein has a strong thermogenic effect. This means that your body burns out of a just percentage the calories of meat you digest and burn post-meal calories spikes from nearly 35 percent!

The weight gain costs us a lot of money and not only in torn trousers seams and exploded skirt buttons. In fact, obese men spend an average amount of $ 6518 more in annual health costs than normal weight men. For women, the burden is even more: women fork over an additional $ 8365 in penalties in steatite each year. In fact, according to an estimate, health care related to obesity costs $ 190 billion this year. The Pack more books than you on, the more the shadow you are running on your financial future. For delicious, affordable foods that will reduce your costs and stay slim forever,Click here to save $ 225 a month at the grocery store!

A link with the right diet, and you look better about LinkedIn: in a study published in theInternational Journal of ObesityThe researchers gave participants a series of CVs with small photos of the accompanying candidates. What they have learned is that the starting salary, the potential for leadership, and hiring decisions have been negatively impacted when the photo showed a person who was overweight in the case of obese women. How do researchers know that weight was the decisive factor and not their general experience or appearance? Because they used the same people, before and after weight loss surgery! And we can put real numbers against this prejudice. A study conducted by researchers from the University of Florida found that the total oscillation between thin and trapu is equivalent to $ 598425. Think about what you lie down a diet could argue a cool 600 g?

In addition to the obvious advantages for health, most people actually go on diets with good eyes, and feel confident when it's most important. But new research has discovered an even more sinister way in which belly fat, in particular, can affect your sexuality. In studies, women with the accumulation of visceral fat have been shown that high secretions of cortisol, a stress hormone. Women showing an increase in cortisol in response to sexual stimuli have lower levels of operation in some areas of their sex life compared to women who show a decrease in cortisol. Good sex comes less stress. The abdominal fat causes more stress, which causes bad sex. To increase your player and sex decrease your belly Click here to discover the essentials14 ways of losing your belly in 14 days!

Simple food choices can make the difference between feeling worse and feel more stable, says a study of a February 2015 study Virginia Tech College of Agriculture and Life Sciences. Plans can help because a balance reduces your added sugars consumption. A 2015 study of menopausal women have shown that increased sugars added in their diet was associated with increased risk of depression. And in a study published by the Review Diabetologia, the researchers found that when blood glucose levels are high, the levels of a protein that promotes the growth of neurons and synapses drops. Cut the sugar, and you will feel lighter than more than one title.

A balanced life begins with a balanced diet. "Be tired or tired constantly is the way of your body to preserve energy when it's not enough of what it needs," says Bjork. "This is the result of your slowing metabolism - the opposite of what you want to get to lose weight." Isabella Smith, Rd, Accurs. "When you do not eat enough protein, for example, the body will begin to break down the proteins stored in the form of muscles and other tissues. This can shrink your muscle mass, make workouts and daily physical activities. more difficult. " Meal plans include meager protein, fiber and healthy fats will keep you - and my friend Tammy-goes strong all day. Living the healthiest and happiest life - and find the right plan for you - do not miss this list of science-packaged from the 50 Weight Loss Tips Best And start losing your belly today!