Good Lifestyle

The rules are rules for a reason.

If you have taken this red fire as a "light suggestion", you would put your life considerably more danger than if you had waited behind the white line as if you requested to do in Dr. Dripe Ed. So we can agree that The rules are important to follow for your health and safety, right? Here is the capture, however: that if the rules you have followed are not really rules? And if following these "rules", you do more harm your body than good?

Well that's the case precisely with these rules of false weight loss. They sound as if they helped you reduce your size, but, in reality, as a result of these myths, actually standading your minor progress. We have compiled some of these "rules" of conventional weight loss that begging to be broken. Count these habits at the edge of the border and replace them with better advice. Start with these30 weight loss tips better than counting calories!

No, you do not have to spend four hours at the gym every day to lose weight. First, there is a problem with overreaching - when you start an exercise routine for the first time and you are too difficult too fast, "you risk risking an injury and creating new imbalances in your body that will cause you Major problems on the road, "explains Nika Esheutu, Instructor Pilates and owner of Atomic Pilates in Los Angeles. And you do not want to put you out of the Commission after the first week. In addition, if you do not give yourself time to rest, recover and rebuild, you can further increase your risk of injury and hinder your progress in your muscle. (And the muscle is what really helps youBurning more calories.)

Finally, studies have shown that people tend to increase their food consumption after exercise. Experts believe that the increase in calorie consumption could be a combination of people who thought they had burned more calories than they did it and because exercise is hungry! Anyway, the point is that an exercise routine deserves a place in your redesign of your lifestyle, but you do not need to go throughout the door.

Yes, lawyers are full of healthy greases and anti-inflammatory compounds, but that does not mean that you can eat all the fruit in one session. The question comes from the fact that when we perceive a food to be nutritious and healthy, we can leave our guard when it comes to taking care of counting calories, which can eventually lead too much to eat or to Feeling ability to indulge, according to a study done by the researchers at CORNELL University. Remember: even good foods for you calories and control of always important portions. That's why we found these30 healthy foods you'd better eat in moderation.

The judge can be the favorite American favorite American to rid your body of toxins, but this currently debated practice is still not always the safest or most effective way to hunt your body. First of all, your liver is doing a very good job of ridding your toxin body alone, as well as justice or drinking lemon water has not been proven to do a lot to help this process. What we know, however, is that it happens a low calorie cleaning will probably make you feel lethargic: "Without calories and energy, you might feel weak, have headaches or Having a low energy, "explains Jim White Rd, ACSM, owner of Jim White Fitness & Nutrition Studios. Feeling tired even before you even start your diet does not ring as if you start from a strong foot.

In a weight loss diet, the exercise point is mainly to build a burning muscle mass of calories; It's not about burning enough calories so you can crawling junk food. Not only will you treat additional treats as a reward for exercise canceling the benefits of calorie exercise, but it will also serve to maintain your dependence on malbouffe foods of poor quality that you do not need in your diet. Instead, do you reward in another way, as with these25 ways of genius reward you after weight loss.

Although low carbohydrate regimes can be effective for short-term weight loss, you do not do itneedGo to low carbohydrates to see the number on the scale of the scales. Complex carbohydrates, like legumes, apples and quinoa, are not the enemy, are the refined or simple carbohydrates, that you have to pay attention. Refined carbohydrates digest rapidly and tingling blood glucose, stimulating hunger, while fiber-rich complex carbohydrates slowly digest and maintain sugar levels in stable blood, helping weight loss. And because carbohydrates are our main source of energy, when you do not consume enough of them, you can start feeling lethargic and weak, which will not feel good and could lead to food. Comforters of high calorie.

You have heard about the nutritionist who has lost weight to eat McDonald's and another who has lost weight eating twinkies. It was to prove that a calorie is a calorie is a calorie in weight loss. And although it can be true in the short term, it is not necessarily the way forward from your diet. This is because calorie counting is not a long-term solution. Do you want to weigh your food every day before eating it? Instead of counting calories, you should focus on a more sustainable approach that focuses on healthy food consumption such as fresh produce, lean protein and healthy fats.

Have you ever jumped a lunch because you knew you went out later? If you have, it could very well be responsible for your expanding size. This is because skipping meals slows your metabolism and stimulates your hormone levels of hunger. It puts your body in primordial storage mode and increase your chances of eating too much to the next meal. To keep your stable energy levels throughout the day, focus on protein consumption,Snacks of low carbohydrates or small meals every 3 to 4 hours.

Have you ever heard that your body's digestive system "goes out" when you go to bed, so any food is not digested when your head strikes the pillow will automatically be transformed into fat? It's a myth! "Your body processes are never closed," says the A-TEAM fitness trainer, Alexander Mr. McBrairety, NASM. This misconception arises from the observation that many people who collaborate late at night tend to weigh more than those who stop eating after dinner. The research discovered the reason behind this: people who collaborate late at night tend to take care of eating or making bad food choices that are rich in calories. Eat before the bed is not necessarily a regime no - no, there is actually someFoods that help you fall asleep.

No, eating fat do not automatically grazen. Although, yes, fats contain more calories per gram of food than carbohydrates or proteins (9 calories per gram compared to 4 calories per gram), the fat - and should be part of a healthy diet. . In fact, Harvard researchers concluded that after participants lost an equivalent body weight percentage, those who followed a low fat diet (20% of fat calories) weremore likely Resume weight compared to those following a higher fat diet (40% of fat calories). Studies have also connected those who consume whole fat milk products with a lower BMI than those who opt for Skim. Healthy fats - such as olive oil, coconut oil, lawyer and omega 3 - are essential to the reduction of inflammation inducing weight and promoting the feeling of satiety . Get the complete picture with our helpful perspectives inWhat happens to your body when you do not eat enough fat.

For people with cocaiaque disease or gluten intolerance, gluten-free eating is a necessity. But for those who think that "gluten free" means "Losing their weight", beware of the health halo. "Most gluten-free breads are made from refined grains, such as white rice flour. These breads have two double carbohydrates of whole wheat breads", shares Nashville Sarah-Jane Bedwell-based nutritionist, which means that they are even more likely to stitch your blood glucose (AKA levels of insulin fat storage insulin and get you hungry faster). Instead, focus on the consumption of whole grains and work on the reduction of processed foods such as cereals and sweet crackers. "A rich vegetable and free rate of transformed tariffs and can help weight loss more effectively more efficient than to negotiate in a gluten-free diet for gluten-free varieties. It's also a lot more nourishing," Isabel Smith, MS, RD, CDN, tell us.

When it is done with the appropriate ingredients, including proteins, fibers and healthy fats, a smoothie can be fast andhealthy breakfast. Unfortunately, many times smoothies are huge bilge of carbohydrates and sugar, solely based on fruit juice and juice. Not only will these carbohyders go for your blood glucose and send your hunger raging with a revenge shortly after you have eaten, but studies have shown that low fiber liquid calories are not as satisfied as calories of dishes Solids. And that means we have to drink more of the drink (and consume a greater number of calories) before we finally feel satisfied.

Observe? No, negligence? Also no. You see, although it may want to walk on the balance every day can be a slower of slow progress, a study by the University of Cornell 2015 suggests that it is actually an approach. effective weight loss. According to the main author David Levitsky, people who weigh daily and follow the results are more likely to lose weight and keep it to those who check less often. The method "requires you to be aware of the connection between your power consumption and your weight," said Lévitsky in a press declaration.

Have you ever ordered a salad, polite-it and I felt hungry 30 minutes later? We will be the first to admit that we have. The reason why? A poorly constructed salad is completely made of carbohydrates - without being able to remain from the Saiatress protein (chicken, beans or fish) or healthy greases (lawyer or walnut). Without enough fuel to keep you, you will probably dive into your snack drawer from your office earlier than you want. And even if your salad is balanced, all restaurant offers are not peculiar to size; In reality,Some restaurant saladsHave more calories and grease than a big mac!

At this point, you probably know that eating too much sugar is related to diabetes, insulin resistance, obesity and metabolic disorders. But do not let it scare you from all carbohydrates, especially those of sweet fruits. Of course, fruit sugar is treated in the same way in your body than added sugars, but fruits are also packed with cancer control antioxidants, water to help you fill and fiber for Slow down the digestion of these sugars - thus preventing your blood glucose. like the nutritionally refined sugar. In fact, countless studies have found that the increase in fruit consumption is linked to lower body weight and at a lower risk of diseases associated with obesity. So do not give it!

Sorry, but there is no magic healing - all the food that will make you drop all the weight you hope to lose. Of course, apple cider vinegar has been found to delay the gastric emptying and therefore to keep you longer, but simply because you take a picture of it every day that you can leave your diet unchanged. Do not hesitate to desert this ACV on your salad, but make sure to cut junk food, work and avoid doing these50 little things making you bigger and bigger.

Marketing specialists are on us. They know that we seek to eat healthier, and that is why they slap affirmations according to which their product is "fat-free" or "added zero". They are smart to do it because people tend to guess "biological" labeled snacks are lower in calories, more nutritious and tasty than the same snacks without the "organic" label, according to researchers from the University Cornell. The only problem? Health-Food Buzzworks like "Organic" or "No GMO" does not mean a food is healthy - you have to read the nutrition label for that. To find out what snacks get out of your kitchen, read these25 "healthy" snacks for weight loss.

Sorry, diet-soda lovers. These options without calories will not help you reduce; In fact, they can have the opposite effect on your intestine. While you save calories and grams of sugar, keep satisfied with your sweet tooth will keep only your dependence on things, which makes it more likely your willingness to engage in a treat. In addition, studies have shown that artificial sweeteners can damage your intestinal health, which can also buffer your chances of weight loss success. The lower line: switch on Seltzer, or if you want something soft, jump the options "Sugar-free" and sicotes (or eating) what you really want moderation.

For those of us who barely get 6 hours a night, it may seem crazy that there is something like "sleep too", but there is. And rather than preventing you from losing weight, it could actually cause you to pack on books. In fact, Wake Forest Tarchers found that diet people who sleep five hours or less put 250% 250% belly fat than those sleeping seven to eight hours per night, while those who sleep more than eight hours only make it less than that. Experts speculate that weight gain could be due to additional inflammation induced by an increase in levels ofinflammatory factors Known as CRP: a compound that your body produces while you sleep.

Drinking water from a plastic bottle is like highlighting a note with a gum: you basically cancel all your weight loss progress. Staying hydrated is crucial to regulate your hunger pains and maintain your metabolism, but we hope you reconsider this bottled water you drink. The plastic bottles contain a compound called bisphenol a, commonly called BPA, which has been linked to obesity: a harvard study revealed that adults with the highest concentration of BPA in their urine had much more size and chances of being obese than those of the lowest quartile.

It can happen as a shock, but you do not have to follow a diet to lose weight. Trying from all over Whole30 or Paleo can be a good jump jump point, but do not let these restrictive regimes turn into a be-all-end-all. When you are as if you are obliged to respect a vehemented structured diet, this can prevent you from feeling guilty or stressed if you break the diet. Rather, focus on the consumption of healthy foods and focus on the right portions. Maybe try rule 80-20 (one of the47 Best New Weight Loss Tips of the Year: You eat 80% of the time and leave 20% madness.