Courteney Cox Stay Thin Eating this
The star friends makes 52 look like 32 by taking advantage of this delicious meal.
She will be there for you every night, in rebroadcasts and on Netflix. Thanks to the continued popularity ofFriends, Courteney Cox still remains in his 30 years, and forever Slim his monica character, the rare leader who has never won an ounce. (Perhaps because she was formerly called Fat Monica.) But even at the age of 52, she looks at the same thing. To find out how she does, the team of Eat this, not that! it collectedBest Weight Loss Tips.
It eats lean proteins
Cox saidnew beauty Magazine for lunch, she eats a chicken salad, with a fish-like lean protein, chicken or steak-and vegetables for dinner. Coupled with whole grain, which makes sense: "For every meal, you should ask yourself: '? Where is my protein where is my fiber where is my fat healthy, "says David Zinczenko, author ofZero Yellow Diet.
RELATED: Easy, healthy,350 calorie recipe ideas You can do at home.
She cheats ... sometimes
"I do not cheat, with pasta or bread and butter," shenew beauty. "And I'm not eating a lot of cheese and nut, which is probably not the best idea. In fact, a weekly "cheating meal" has been proven to stimulate your metabolism and conjuring the feelings of privacy not only your ability to lose weight, but your ability to stick to your power plan as well.
Once, she ate salad even every day
"Jennifer and Lisa [Kudrow] and I had lunch together every day for 10 years," Cox told theLos Angeles Times. "We always had the same thing -. A cobb salad but it was not really a cobb salad it was a cobb salad that Jennifer tampered with turkey bacon beans and chickpeas and I do not know what she has a way with .. food, what really helps ".
She works his legs
Professional coach Michelle Lovitt a Cox fit forCougar Town By targeting his legs and thighs for maximum weight loss. "The increase in force in the lower body increases the lean body mass, which increases your metabolism and helps your body burning calories at a higher rate, even at rest," said LovittForm. "So, the most important thing you want to do for the lean legs is to form the force by lifting weights that causes your muscles to fatigue after 10 to 15 repetitions. »
She has a new motto
"Aging is not the easiest thing," theFriends Actress, we see here with his boyfriend Johnny McDaid, says Bear Grylls, the opening on the plastic surgery reported. . "There is pressure to maintain your appearance, to be a woman in this case, I think I'm following older, trying to hunt that ... it's something you can not follow now, I have a new currency.: Whether it's so. "
