Good Lifestyle

One of the best things in the summer is the abundance of expenses,healthy food It's suddenly in season. Among the most delicious and easily available product types in summer is theraspberry, which can be found in country gardens, elevated beds on terraces apartments or wild growth in many parts of the United States and beyond.

This is not just their availability unloaded during the summer months that should convince you to add some of these tasty berries to your usual routine. Read it to discover the many beneficial side effects of eating raspberries, according to science. And for more good additions to your diet, checkThe 7 healthiest foods to eat right now.

If you are currentlyHigh cholesterol levels Or you just want to make sure that your cholesterol levels will remain in a healthy beach in the future, there is no time as the present to start integrating some raspberries into your usual routine. A 2014 study published inPhytotherapy research I found that among a group of 77 patients with metabolic syndrome, those who received black raspberry supplementation over a 12-week period saw their total cholesterol and total cholesterol at HDL cholesterol decrease significantly. more than those of the placebo group. And for more ways to protect yourself, see theseEating habits to avoid if you do not want high cholesterol, say dietitians.

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If youhave diabetes or are usually worried about yourblood glucose Control, adding some raspberries to your diet can be an intelligent movement. A 2019 study published in the journalObesity found that among a group of 32 adults, those given or 125 grams of frozen red raspberries, or 250 grams of red raspberries with their moderate blood glucose breakfast above a three-day period had reductions. Pic glucose and peak insulin levels compared to a control group that received no rambose.

While anyone with cancer should talk to his doctor before changing their eating habits, research suggests that black raspberries can have a tumor removal effect.

A 2011 study published inClinical Research on Cancer found that, between 20 patients with colorectal adenocarcinomas and adjacent cancerous tissues were biopsied before and after the consumption of black raspberry powder for one and nine weeks, there was a decrease in the specific markers of cell proliferation. Canceruses, foreground researchers believe that black raspberries may be able to remove the growth of specific types of tumor cells.

If you want to help keepyour digestion Work like a well oiled machine, eat more rambose can help. A cup of brothers brothers packaging approximatelyEight grams of dietary fiber, which can help move things into your digestive tract, reducing discomfort and bloating along the way. And if you want to avoid bloating and discomfort, it's time for fessory the25 the worst habits for your digestion.

Raspberries are not just a boon for your taste, they are rather perfect for yourcardiac health, too much. A cup of raspberries packs nearly half of your Vitamin C RDA, which can have a cardioprotective effect. A 2017 study published inNutrients found that, among a cohort of 13,421 adults, followed an average of 11 years, those who consumed the highest levels of vitamin C had significantlycardiovascular mortality After being adjusted for other potential risk factors.

For more ways to protect your heart, checkThe best foods that can help reduce your risk of cardiac disease.

Read this:

• A major effect of eating strawberries, says science
• What happens to your body when you eat fraramots
• The best fruit # 1 to eat, according to a dietician