Good Lifestyle

Although Richard Simmons retreated the spotlight - it turns out not to miss, just take a break from the public's eye - his energy and compassion helped people lose millions of books over the last more 30 years old.

With diet books, exercise videos (which can forget theOldies Sweatin Series?), And innumerable TV and printed interviews, Simmons shared his wisdom to help people lose weight and keep it for good. And as someone who is lost more than 100 pounds when he was at the end of his adolescence, Simmons do not just spit wisdom - he practices what he preaches. Here are the advice of the fitness icon to help people lose these unwanted books, adopt a healthier way of life, and keep it forever. Looking for weight loss tips? Discover our55 best ways to stimulate your metabolism.

One of the secrets of Simmons's success is that he does not make the same workout two days in a row. In fact, the mix of your workouts is one of ourWays to make your workout 500% more efficient.

"One day I go your chest, back and shoulders and the day after the biceps and triceps is everything. I also do 45 minutes of cardio every day. I do it before leaving the house, "heRecountThe health of men.

Although Simmons taught courses in this Fitness Studio Slimmons in Beverly Hills at any time of the day, he prefers to get his personal training session first thing in the morning.
"For my workout, I get up at 4 o'clock, I say my prayers, counts my blessings, and I work right away," SimmonsRecountThe health of men. "I just got done ... I work when my housekeepers and my 16-year-old dog, Hattie, she's a Dalmatian sleep. I just did it. And then I really feel power. Because if I get it from the road first thing, I do not cry, excuses from the mercy party. If I do not take care of me, if I do not feel good about myself, how can I help others? »

Simmons is known for his eclectic musical choices, as evidenced by his training videos (he is a big fan of old successes by hisTranspires with oldies bands). He says mix music and incorporating many different types of fun music is the key to entering the training mood and burning serious calories.

"" I'm going to have a mix of training that has the Histle, Congo, the Charleston, the Twist, the Can-Can, the Mexican Hat Dance, the Mash, Cha-Cha and Macarena, " heRecountThe health of men in an interview. "You put all these songs together and speed their a little and you have people sweat and sweat and feel good and sing. If I have good songs, I can weave a spell on everyone. »

Simmons says corruption to lose weight did not work for him as a child, and it's not effective as an adult, either. Some people convince themselves if they lose an amount x of books, so they buy a new car or pleasure with a fancy holiday. Simmons says these are not motivators that work.

"My father offered me a dollar for every book that I would lose like a child. He does not have a job. And it does not really work in the long run, "said SimmonsThe health of men. Who are you competing against? It's you. You must do this for you and you alone. To not win a car, do not stay in a fantasy station, do not get a treadmill or an elliptical bike for your home. The actual pride, the true present, is your health and your longevity ".

Simmons will go back to basics in weight loss; It always preaches people should be aware of how many calories they consume, and stick in an appropriate range for their personal weight loss goals.

"I have to stay between 1500 and 1600 calories a day. That's it, "heRecountThe health of men.

Out of sight, out of mind - and out of the mouth. At least it's the Simmons mantra for triggering foods that could cause her to garnish and end up in a unhealthy descendant spiral.

"There is a list of foods I can not have in the house," heRecountThe health of men. "Peanut butter, can not have only in the house. The potatoes, can only have in the house. Chance little small chocolate mini bars, do not even think. »

Simmons says you board yourself on your weight loss trip, it's important to stay in the moment.

"I'm not the one who really lives in the past. I have luggage, like everyone's luggage, "heRecountThe health of men. "But I'm really - how can I say it? -I really attack the present. I plan the future, but the only day I really worry about it is the day I live in this moment."

The fitness guru itself struggled with diet disorders and use unhealthy measures to lose weight at the end of its teenagers, including laxatives and diet pills. He insists that the real way to delete books is the old way: moving your body and eat properly.

"There was always a new new powder or diet that someone wanted to put my name on. All that had to make a quick weight loss. 'It's a special powder that you sprinkle in your water and drink six times a day, then the weight falls right. I just do not believe in this kind of things, "he revealed toRecountThe health of men. "There are no magic milkshake or workout machine. I think the real machine is your body. I love rolling carpets, elliptics, stationary bikes, free weights. But as I said to my students ", if you want to have the body that you" I have always dreamed of, you have to win it. "

Measuring your food and your collage at reasonable portions is one of the main main main of Simmons to lose weight. "My formula has always been: Love yourself, move your body, monitor your portions. And it seems so easy, but it's not it," he toldThe health of men.

Looking to reduce your service sizes? Discover our18 ways easy to control your portions.

Just likeEat this, not that!Richard Simmons does not believe in the regimes. It knows rather that losing weight is a combination of lifestyle choices. He has published a weight loss book in 1980 entitledBook without distinct-die-diet, and echoped this feeling during a1981 interview withPeople magazine. "Look at it. The first syllable is dying. Now is any way to inspire someone?" he said.

Simmons has always been called Jester of the Court and makes good nickname to this nickname through her flamboyant outfits and goofy interviews. But he says it's important to keep a good attitude when you lose weight.

"You must have a sense of humor when you lose weight. You take it too serious, and it does not work." Simmons told Dr. Oz duringA recording ofThe show Dr. Oz in 2010.

There are so many weight loss options, what is the diet pills and liposuction and band surgery. But Simmons insists that you do not need these shortcuts; The only way to really lose weight and keep it off forever comes from good old old old meal and exercise, "he saidDr. OZ in 2010.

Simmons is known for its explosive energy and positive mantras as much as these small striped shorts and tank tops. He told Mr. Oz that the first step of starting a weight loss trip you first.

"Step 1: You must know your self", "he saidThe show Dr. Oz In 2010. "You are worth more than all the arches of the sky and all the pearls of the ocean."

Simmons says a key that helped him maintain his weight loss of 40 years has focused on all the positive things of his life.

"Every day, I wake up with this saying," Thank you God for this beautiful day, and I will be nice to people in all respects. And thank you for giving me another chance to serve you on this land and the best I can. ' He said onThe show Dr. Oz In 2010. "And when you wake up with that in the morning in your heart, and that you really believe in yourself, then you look at the food differently and you look at the exercise differently."

When Simmons visitedThe show WENDY WILLIAMS In 2011, he shared some of his weight loss wisdom, but kept it simple: he says he maintains his energy by eating three meals balanced a day and drinking plenty of water. For most adults, it's about 64 ounces; drink a lot more than it's one of16 ways you drunk water badly.

Richard Simmons was a guest onThe Ellen Degeneres shows In 2010 and met a show producer named David Garcia who was 400 pounds. Simmons has been forced to help Garcia, then he personally trained Garcia and invited him to his Fitness Studio Slimmons. As part of his weight loss course, Garcia had to keep a review of food and write everything he ate and give him to Simmons. It helped Garcia lose 159 pounds a year. I do not know where to start? Discover our10 tips for keeping a food review to lose weight.

Simmons believes in weighing you to follow progress, but warns people not to be obsessive about it as if it were at the end of his teenagers. "Some people can not weigh every day because they are too obsessive," he says for aMaintenance on the show YouTube Shayloss. "It should not be every month. You should go on [the scale] at least once a week so you can see:" Do I really look at my portions? "" It also recommends keeping a newspaper from your weight so you can follow your next weeks and months later.

Delete all toxic people in your life that hinder your weight loss efforts must go, Simmons said.

"Anyone who makes you fall, mocks your weight loss ... You do not need anyone in your life that is not favorable," he said onShayloss.

Weight loss does not arrive during the night, like the Simmons reiterated during hisShayloss interview. He reminded people that it is important to keep your eyes on your goals and not to be diverted by small reverses along your weight loss course.

Simmons shared a fun video on his Facebook page on March 3 which showed an elderly woman who happily dances her 100th birthday. "No matter how old are you, always continue to move!" he wrote. It's an important lesson - the more you get, the more your body will appreciate you to keep it in motion! Be more active is one of our40 weight loss tips for more than 40 years.