Good Lifestyle

To preach hypochanutory regimes to prohibit the server from bringing the bread basket, there are many breads at a time. "We are all on mission to avoid bread, which seems so," says Dr. Tasneem Bhatia, MD, better known as "Dr. Taz", author ofWhich doctors eat and21-day belly. "Loaded with carbohydrates and sometimes refined flours, the bread is now the new enemy, replacing the fear of fat from the 80s. But, believe it or not, there are healthy bread options if you play your cards."

And we are not just talking about fully friendly belly grain andEzekiel. A study published in theEuropean clinical nutrition newspaper Show that if you froze, thaw you, then grilled white bread, it can mitigate its impact on your blood glucose by lowering its glycemic index, which, in turn, prevents your body from storing calories like a fat.

To reach this discovery, the researchers recruited ten healthy adults to test fresh white bread that has undergone a gel, then a defrosting, fencer mesh or grilled after freezing and defrosting. Spring blood samples were taken before the participants ate bread and 15, 30, 45, 60, 90 and 120 minutes after the start to eat. The researchers found that, while the three storage and preparation conditions reduced the glycemic index of bread, the mesh after freezing and defrosting the minimized blood glucose of sugar spikes in the most blood.

Takeway: Freeze your wonder bread and then make a slice in the toaster after defrosting can prevent pestic blood sugar tips and even the pesckier weight gain. Need another reason to grill toast? Check these20 secrets to eat bread without fat.