Good Lifestyle

You know you are supposed to eat less sugar. After all, the sweet stuff has been linked to obesity, type 2 diabetes, heart disease and more chronic diseases. And it's not right in soda and sweets; The sugar is hidden in some of your favorite grocery staples such as pasta sauce and wheat bread. The sugar reduction will help you drop these unwanted books, but sometimes it's easier than to do.

That's why David Zinczenko has developedZero sugar diet. The easy-to-follow 14-day plan is designed for even the most hardcore sugar dependents to reduce their added sugars consumption and quickly track their weight loss goals. And you will not simply notice the number on the scale of the ramp. The reduction of sugar will help you sleep better, give you more energy, and even make you look younger.

Do not believe us? Take it from Brian Noble who bought a copy ofZero sugar diet and changed his life forever. It started at 371.8 pounds and descended to 336.1 books in just seven weeks. Noble explains how much this book has had the positive impact on health habits and why it collaborates in this way of life for good.

"I focus on 40 grams of fiber a day while paying attention to sugar added in all forms," ​​he says. It is an important advice for anyone who seeks to lose weight. Not only does the fiber fill you and prevent you from feeling hungry, but it also helps reduce added sugars on your blood glucose. This will prevent sugar peaks into the blood and subsequent weight gain.

"I went from beverages filled with sugar, such as soda, water, milk and non-sugar tea," says Noble. This is one of the most important changes that anyone can do when cutting sugar. A single bobbin of coke has more grams of sugar than the American Heart Association recommends you to eat in one day and that the soda has been linked to obesity, heart disease and diabetes type 2. sip on the one of our tasty infused fruitsDetox Waters And you will not even miss your POP box.

"We cook more meals at home in order to control the ingredients," he explains. "These changes have also combined with reduced calorie consumption." Although you can make healthy food choices while in restaurants, making your own food helps you control exactly what are the ingredients you eat and as many calories as you consume. Since the restaurants like to hide sugar in sauces and sides, it's a sure way to make sure that no additional sweetener is added to your meal.

"Believe yourself and know that you can reach your goals," says noble. "Know that it will take time, but will understand that it took time to reach your starting point. The principles described in this book are easily sustainable, inexpensive to follow and provide you with basic rules that will allow you to structure you to structure Your life eating at home or in a restaurant if necessary. "

ReadingZero sugar diet Aided noble distinguishing which types of sugars were good and which to avoid. Here is his biggest empoways of the book:

Although there are different ways to enjoy fruits, such as dried fruits or in a cold squeezed juice, the best way to eat fruit is exactly how it is of all its shape. Juice and dehydration of the fruits denounce it from its precious value, leaving a concentration more concentration of sugar. This will tile your blood glucose and will make you store calories as grease.

When you read food labels, make sure you choose food with a fiber ratio of 2 to 1 to add sugar. If the food you eat shows grams of sugar added under the total grams of sugar, keep the sugar added to half of the grams of fiber to avoid blood glucose tips.

People tend to think about eating to lose weight in terms of calories. If they stay in their daily number of calories allocated, they will lose weight. Unfortunately, all calories are not created equal. Noble has learned that it is important to pay attention to the entire nutrition label. In fact, the fiber, the sugar and the enumerated ingredients are more important than global calories: 50 broccoli calories are much healthier for your body than 50 calories from Jolly Ranchers through fiber, vitamins and nutrients.

Of course, the dietary labels will list the "sugar" on an ingredient label, but sugar is also present in a number of other forms: glucose, fructose, sucrose, corn syrup, honey, dextrose, to name a few -UNS. And often, food companies will incorporate several types of sugars into their products. So, read your labels and keep an eye on all types and avoid highly transformed shapes such as high fructose corn syrup.