Good Lifestyle

Nothing is more frustrating than walking on the scales and seeing that the needle has not moved, not even a little.

This is especially true when one feels as if you have followed religiously alldiet in the book. But with regard to the diet and fast weight loss, there is a lot of floating misinformation, so you may not progress simply because you have followed a bad advice. (Cue Le Facalelm.)

There is good news, however: you have already proved that you have good will and a great determination; All you have to do is move this energy toWeight loss tips thisActually Having supports instead of tracking diet myths that simply assist with grease and frustrated. Here we reveal the most perverse diet rumors that you need to stop after-statistics!

Verification of reality: Unfortunately, half an hour of trot on the treadmill is not going to help you lose weight if you reward yourself to reprimand you with some slices of cake and an order of fries. We know that the treadmill told you that you burned 500 calories, but these estimated machines reads are not accurate-sorry! And even if you have burned 500 calories over an hour, it can all be defeated in minutes: consume only two slices ofDomino's luxury hand has thrown a big pizzaAnd you have consumed 640 calories and 26 grams of fat. In the end: it is almost impossible to show bad diet unless you plan to spend half of your day at the gym. You have to trainand Eat intelligently to see the results.

Verification of reality: Without the appropriate fuel, you will not be able to work as long as you need it if you want to see a difference in your body. What is worse, fasting training sessions can cause low blood glucose and lightness, which can be dangerous when you break a sweat. In addition, when you run on fumes, you will be vorvous after your workout. This means that you will be more likely to make bad diet decisions - like an entire pizza - after your return home. On the contrary, the appropriate fuel before your SERM sweatshore can increase your gains: "A whey protein workshop before a training has been shown to increase muscle synthesis", "Jim White, Rd, CAHR and Owner of Jim White Fitness & Nutrition Studiostell us.

Verification of reality: It is not shocked that Paleo is one of the most expensive regimes in recent years. Bacon and steak for weight loss? Yes please! But the paleo diet can be too good to be true. Although high protein regimes help books initially move, eating a high carbohydrate and high protein diet can actually cause long-term weight gains, according to a study published inClinical nutrition. In fact, Spanish researchers have found that those following high protein diets have a 90% risk of more than 10% of their body weight over time than those that are not heavy on meat. To reap the benefits of weight loss of the Paleo regime - without paying for that later, junk food and processed oils as suggested by the diet, but keep the protein in the verification. Men should not have more than 56 grams a day and women should target 46 grams. Take more than the recommended amount and the surplus will probably be stored as fat.

Verification of reality: Eating 300 chicken calories is not the same as eating 300 cake calories. The body uses and stores calories differently depending on the nutrients that each food is included. For example, getting your proteins from plants has been found to increase more feelings of fullness more than when you consume the same amount of meat protein. University of CopenhagenThe researchers foundThat when participants eaten a meal based on legumes, they consumed 12% fewer calories in their next meal only if they had eaten meat, which could promote long-term weight loss. The authors of the study believe that the increased satiety is due to the fact that plant-based proteins contain more belly filling fibers than meat. It's just another example of how the Macronutrian quality of your food can actually attract the idea that "a calorie is a calorie".

Verification of reality: Eating too many calories throughout the day, no night nibbling, causes weight gain. In fact, "eating the right type of snack at bedtime stimulates the weight loss of metabolism and AIDS-not opposite! Explaled Cassie Bjork, Rd, LD ofHealthy life. "When you do not eat before you sleep, blood sugar levels are growing so that you do not sleep too. In turn, you want more sugar and carbon food the next day. If This happens quite often, it can cause weight. Gain. On the side rocking, eating the right snack can help keep the blood sugars stable so that the hormonal fatty glucagon burning can do its job. "So, what should you eat? "I suggest pairing a natural carbohydrate with a healthy fat." Slices of apple and almond butter, bays with thick cream and carrots with guacamole correspond to the invoice.

Verification of reality: Lawyers, oatmeal, nuts and their creamy and delicious butters are indeed healthy, but few calories, they are not. Of course, you'd better eat 200 calories of oatmeal then 200 calories of sweets made with grain, but it does not give you free to eat as many things as you want. The lower line: nutritious or not, size of the part counts with each food. If you find that you have difficulty sticking to reasonable portion formats for some of the more caloric healthy foods of your diet, look for packaging controlled by a game. Emerald makes almond packets and 100 calorie nuts, totally guacamole sells 100-Cal Guac, many brands sell small oat packets and Justin has a range of nuts with nuts individually. Buy mini sizes instead of larger food baths helps control the calories and teach you what a good portion looks like.

Verification of reality: Although packaged protein products can be part of a healthy diet all around, they are not better than a sitting meal including similar nutrients. However, depending on the bars and shaning you get, you could actually put your health in danger. Many popular products are filled with inflatable additives causing additives such as Carragenaenan and Nap in addition to caramel coloring, which has been demonstrated to cause cancer in humans. A number of pumped foods also use artificial sweeteners instead of sugar, which can increase the desires of sweet treats and cause weight gain over time. Our advice: If you want to include bars and shakes in your diet, opt for one of ourBest protein bars for weight loss and damn your own shakes protein at home with fresh fruit, vegetables, milk or water and a weak sugarprotein powder.

Verification of reality: While spongeing water and running to and from the bathroom, go hand in hand, the pinch of water and weight loss do not do it. "Drinking water does not guarantee weight loss - especially if you always eat an unhealthy-calorie diet," said Lisa Moskovitz, Rd, founder of private practice based in Manhattan,NY NUTRITION Group. But that does not mean you should stop running in the water cooler. "Staying hydrated throughout the day is a great habit of maintaining good health, it's just not the only change you will need to make permanent weight loss," says Moskovitz. You do not know what else you should do to cut you? Discover our 200 Weight Loss Tips .

This article was originally published on February 2, 2016.