Good Lifestyle

According to Twitter, the desire to "unplug" from the technology classified one of the 10 most common year resolutions - as a result of employment andlosing weight. But do not yet throw your smartphone to your smartphone. Using the technology in a good way, the researchers say, could help you achieve your thin goals, which will facilitate your weight loss, more enjoyable and more successful.

But first, let me take a selfie - dinner, that is to say. Reveals photos of your meals before eating them to escape a bad food decision, according to a study published in theInternational Journal of Consumer Studies. The researchers had study participants retain a traditional food log and paper for a week, then keep a more modern record, taking pictures of their meals and snacks with disposable cameras. The comments were unanimous: everyone reported that the act of taking pictures - and the photos themselves made them more conscious eaters so that paper newspapers are not. People often register what they eat after their consumption, the study noted. With photo food logs, you have to classify the photo before eating and this action can break you from an unhealthy choice. In fact, many participants in the study reported having changed or adjust their choices according to the photos only. Disposable cameras are a bit past, but you can easily try the flash diet with your smartphone. Lights, camera, slim!

Some text messages can make you laugh (lol, autocorrect!). Some can give you a complex (so what did he mean when he said "Ilu"). And others, researchers say, can help you make better food choices and lose weight. A study published in theJournal of Nutrition and Behavior I have shown that college students who received regular text "Nudges" to their smartphones, as well as a short video that reminded them of their targeted goals ate more fruit and vegetables and a slightly more rigorous physical activity that those who have not received the texts. A second study published inPractice of health promotion Found similar results: Dieters has been better able to stay on track when they received weekly text reminders and motivation of their daily "Calorative budget". So, solicit a copy of text to be your weight loss coach or take the matter between your own hands; Configure labeled alarms on your smartphone, so when 6.m. Rolling around you is: you do 1,300 call-a-day appearance if gd! Go crush your gym wo!

Test, Beauty Sleeping: Prince Phillip works a little late, so we set your alarm clock from your smartphone on 7.M. The researchers say it will help you eat less balloon cake and lose weight. Thus says a recent study of northwestern medicine that has found late sleepers - those who woke up around 10:45 were consumed about 248 years. More calories a day, ate half of many fruits and vegetables and twice the fast food of those who settled the awakening earlier. A second study of researchers from Roehampton University found that "the morning people" - those who jump from the bed at 6:58, were generally healthier, thinner and happier than night owls, who start their day at 8:54 . Do you coax to be a morning person by gradually putting the alarm clock from your smartphone 15 minutes earlier and wake up to a minor. Prince Philip looked like a ugly kiss still.

You want to double the amount of weight you will lose next month? There is an application for that. The researchers say you can double the amount of weight you just lose keeping a food review - if you use your smartphone to save your eats. A study in theAmerican Journal of Preventive MedicineI found more diet food records retained during 30 months, the more weight they lost; And those who have kept daily food folders have lost twice as much weight than those who do not have a newspaper. And a second study inJournal of Nutrition & Behavior The digital tracking found was more effective than traditional paper newspapers - a discovery similar to the Flash diet (see trick n ° 1). Dieters who used Pen-and-Paper to record their missed admission twice as long as those who used the application of the regime tracker losses it!. The authors of both studies say that simply saving what you eat increases the awareness of food choices and the less charged task, the more you will probably comply with. MyFitnessPal is another popular application of free Tracker Nutrition, as well as SparkPeople, FatSecret and Calorific.

Your hand is in the bommelist, and you are about to go to town on a sleeve of Oreo. Stop! You can damage control of this scenario: Call Mom! Call Bae! Or call your BFF! The researchers simply say that the sound of the voice of a loved one can trigger the release of oxytocin, a naturally released hormone during the binding periods that regulates the dietary intake and delete the appetite. According to a study in the newspaperAgingThe daily injections of the oxytocin, also known as "the love hormone", reduce the number of food animals consumed, as well as the decrease in abdominal fat and body weight during, and for nine days after the treatment of 17 days. And the best news is that you do not need shots to trigger a boost. A recent study has shown that the sound of the verbal means of a mother has resulted in an elevation of oxytocin and cortisol - the stress hormone-to fall at the same rate as physical hugs and kisses, among a group of young people Girls exposed to a stressful situation (they were asked to individually give a discussion to a panel of judges-yikes!). According to researchers, the oxytocin seems to put a cap on how high stress hormones can go, which is a good thing for your size, because the high cortisol can increase your appetite, your mess with a blood sugar and cause weight gain. Provide a snack attack with your smartphone. (Do not just call mom if it stres you more).

The fear you feel when you arrive at the gym and realize that you have forgotten your music is not composed. In fact, research suggests that your workout suck about 15% more than usual. This is because music can help increase endurance and keep your morale when you get it otherwise in the towel, according to a study ofJournal of Sport & Exercise Psychology. For the study, the researchers asked the participants to run on a treadmill and stay strict with the pace of "rocky motivation or pop", including queen tracks, hot hot peppers and Madonna. The results? Listening to optimistic music has kept people of 15% more and helped them feel more positive about the task - even when you work at a high intensity near the exhaustion. So put together a reading list of your favorite iTunes and make the habit of putting your smartphone by your keys before moving on to your gym equipment. And your headphones too!