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Yourfacial mask Work double to protect everyone: it prevents you from spreading your germs and preventing other germs from getting into you. However, if they are used without appearance, masks can also cause unwanted side effects. Here are what they are - and how to prevent them.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"Wearing a face mask makes look exhaled into the eyes," writes Antonio I. Lazzarino, doctor and epidemiologist, College University London, in a newsletterBmjon the side effects of facial masks. "It generates an uncomfortable sensation and a pulse to touch your eyes. If your hands are contaminated, you infect yourself."

RX: Resist the temptation to touch your face and wash your hands with soap for 20 seconds after contact with substances such as door handles, elevator buttons, packets or other things where germs grow.

Finding the right fit starts with the use of the right tissue. "The cotton material is considered to have a better ventilation and press less humidity that accumulates breathing and perspiration", reports reportsCnet.

RX: Make sure it is "perfect, not tight," says CNET. "While you want your mask to be adapted to your face around your face to prevent the breathing droplets from escaping or coming into entering, you do not want it to be so tight that it hurts your face. Also, if It's too tight, it gives you less room to breathe well. "

When you exhale hot air without wearing mask, it dissipates in the atmosphere. When you wear a mask, it tends to pull directly into your bifocals, misty.

RX: Wash your glasses in soapy water and let them dry in the air. The film should prevent the fog. "Another tactic is to consider the adjustment of your face mask, to prevent your expired breath from reaching your glasses", reports AARP. "An easy hack consists of placing a folded fabric between your mouth and the mask. The fabric will absorb the hot and wet air, preventing it from reaching your glasses. Also, make sure the top of your mask is tight and The lower coward, to help direct your breath expired from your eyes. "

"The quality and volume of speech between two people wearing masks are considerably compromised and they can get closer unconsciously," wrote lazzarino.

RX: Make sure you stay six feet from someone by talking to them. Think about the length of a twin bed, give you a feeling of distance.

Do not think of your face mask while the Batman's hood - a kind of blanket cover that will protect you from coronavirus. "(The masks must be worn) In addition to evidence-based and evidence-based recommendations that are already in place around physical distancing, frequent hand washing and frequent disinfection of commonly affected surfaces", the Dr. Marcia Anderson, a hygienist doctor at the Winnipeg Authority of Regional Health, saysWorld News.

Walking around with a dirty face mask does not promote you. They are supposed to stop the spread of germs, do not propagate the germs themselves.

RX: Said the CDC:

• "They must be routinely washed according to the frequency of use."
• "A washing machine should be enough to wash a facial coating properly."
• "Individuals should be careful not to touch the eyes, nose and mouth when removing their face covering and throwing hands immediately after removing."

"Fabric coatings should not be placed on young children under 2 years of age, anyone who has trouble breathing, or is unconscious, not incapable or unable to remove the unattended mask," says the CDC.

RX: Do not use masks in these circumstances.

"If you have dry skin, it is better tomoisturizeBefore wearing a mask ", reports CNET." This can help prevent the irritation of the skin from where the mask rubs your face. "

RX: "If you have sensitive skin, you may wantrenounce makeupUnder your mask quite and clean your face before and after worn a mask, "reports CNET". Do not mention, the Foundation can also rub on your mask, leading toFiltration of diminished air, making the breathing more difficult. "

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According to the CDC, "Fabric coatings should be

• Suitable perfectly but comfortably against the side of the face
• to be secured with links or earrings
• Include multiple layers of fabric
• Allow breathing without restriction
• to be able to be washed and dried from the machine without damaging or changing shape "

As for yourself: go through this pandemic at your healthier, do not miss these 35 places you are most likely to catch Covid .