Good Lifestyle

If you choosethe good ones, carbohydrates can help youBanish belly fat, feel full and score energy. After all, carbohydrates are the main source of body fuel. But when it comes to losing weight, all carbohydrates are not created equal.

The worst carbohydrates for weight loss, transformed carbohydrates - have been proven toSlow down your metabolism, Fall your long-term energy levels and turn back to note these hard-earned weight loss victories.

Continue reading to learn exactly which carbohydrates you have to stay away if you want to lose weight and why they will not only ruin your diet in the short term, but also how they can cause sustainable health problems.

What is the worst type of carbon to eat?

TheThe worst carbohydrates eat to lose weight Are those who are very transformed, "simple" carbohydrates that have a high glycemic index (high-gi): rice cereals, white bread, sweetening and commercial pasta. What exactly is a high pledge? This means that your body metabolizes quickly, sending your blood sugar levels are surprised, causing an energy accident. On the other hand, eating low-gi foods do not be afraid of your blood sugar and these levels will fall at a much slower rate, which will help you stay more complete longer.

Decades of studies Show that your body's response to consume HIGH-GI carbohydrates increases hunger and is more likely to promote too much meal compared to the consumption of lower GI foods. Not surprisingly, this has an effect on your weight; InThe American Journal of Clinical Nutrition Study, women who have followed a high-Gi diet were more likely to increase increases in weight, body fat and waist circumference compared to those with low GI diet. six years old.

And that's not all: another eye openingto study I found that the increase in your consumption of refined carbohydrates and the lack of fiber that these stripped seeds are associated, can increase its risk of type 2 diabetes.

The reason that simple carbohydrates can cause weight gains are simple. This is because these carbohydrates are all zero grave amounts of fiber. "Fiber slows down digestion, which disables glycemic tips and hunger and helps maintain the fight against blood sugar - all important keys to weight loss and management," explainsIsabel Smith, MS, RD, CDN, founder ofIsabel Smith NutritionAnd Dietetic and Fitness Expert based in New York.

That's exactly whyhigh refined carbohydrates GI Are the worst type of carbon to eat - and they are the type of starch that gives carbohydrates a bad rap!

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So should you give up carbohydrates completely?

Of course, do not give up the worst carbon to eat to lose weight because your body requires itcomplex carbohydrates For energy! Whether we consume Italian fruits and legumes and pastries, your body uses the glucose of food to perform essential life functions and help you move on to your workout. When we deplete our carbohydrate diet (as well as on the Keto regime), we are often overcome by lethargy and bombarded with cravings. (If youhave follows the Keto regime and knows these symptoms, you should know more about the7 warning signs that you should immediately stop the Keto regime.)

Instead of depriving your body of its main source of energy, clearing your cuisine of carbohydrates and empty carbohydrates and choose good carbohydrates for you that are full of antioxidants, minerals and nutrients with immunity magnets , such as slimming proteins and fiber.

Eating this! Instead of

In addition to your meals with complex carbohydrates, including whole grains such as quinoa, oats and farro, as well as legumes and starchy vegetables, will offer you a sustainable energy because the body burns these food more slowly.

What? In addition to feeding your body with essential phytochemies and plant-based proteins, whole cereals contain the entire grain core, which includes sound, germ and endosperm.

On the contrary, the refined grains are stripped of its sound of fiber and dense germs of fiber and nutrients to lend grains a longer life and texture more pleasantly more enjoyable. And that's exactly why these ubiquitous breads of white bread you surprised in the supermarket are enriched! Manufacturers add the B Mood-Boosting B vitamins and annemic ironing iron that have been stripped in the milling process in the cereal product, but let theBelly Filling Fiber outside.

And while nutritious foods such as fruits and dairy products contain simple quick combustion sugars, these natural carbohydrates are not refined and are packed with a series of healthy nutrients that you should not ignore. If you want to reach or maintain a healthy weight, ignore the worst carbon balance of your diet and fill your plate with these 28 carbohydrates that will not do you fat .